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[N]extrient

Salmon Sockeye Total Can Contents (Canned)

SR Legacy·Comprehensive Reference Data

Salmon, sockeye, canned, total can contents

Finfish and Shellfish Products

Calories153KCAL
Protein20.6G
Fat7.2G
Carbs0G
Fiber0G

Calorie Distribution

147kcal
  • Protein56%20.6 g
  • Fat44%7.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water71.1G
Energy153KCAL
Protein20.6G
Total lipid (fat)7.2G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol67.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.02MG
Riboflavin0.20MG
Niacin6.0MG
Vitamin B-60.33MG
Vitamin B-120.40UG
Vitamin A, RAE39.0UG
Vitamin E (alpha-tocopherol)1.9MG
Vitamin D (D2 + D3)19.0UG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca198MG
Iron, Fe0.57MG
Magnesium, Mg30.0MG
Phosphorus, P321MG
Potassium, K329MG
Sodium, Na433MG
Zinc, Zn0.67MG
Copper, Cu0.06MG
Manganese, Mn0.02MG
Selenium, Se30.1UG
Energy639kJ
Ash2.5G
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Choline, total74.8MG
Vitamin B-12, added0UG
Retinol39.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU129IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units761IU
Vitamin D3 (cholecalciferol)19.0UG
Fatty acids, total saturated1.5G
SFA 4:00.005G
SFA 6:00G
SFA 8:00.001G
SFA 10:00.02G
SFA 12:00.004G
SFA 14:00.24G
SFA 15:00.03G
SFA 16:00.98G
SFA 17:00.02G
SFA 18:00.16G
SFA 20:00.01G
SFA 22:00.003G
SFA 24:00.001G
Fatty acids, total monounsaturated2.5G
MUFA 14:10.004G
MUFA 15:10G
MUFA 16:10.32G
MUFA 16:1 c0.31G
MUFA 17:10.02G
MUFA 18:11.3G
MUFA 18:1 c1.3G
MUFA 20:10.71G
MUFA 22:10.07G
MUFA 22:1 c0.07G
MUFA 24:1 c0.01G
Fatty acids, total polyunsaturated1.7G
PUFA 18:20.14G
PUFA 18:2 n-6 c,c0.12G
PUFA 18:2 CLAs0.003G
PUFA 18:30.06G
PUFA 18:3 n-3 c,c,c (ALA)0.06G
PUFA 18:3 n-6 c,c,c0.005G
PUFA 18:40.12G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30.02G
PUFA 20:3 n-30.009G
PUFA 20:3 n-60.008G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0.53G
PUFA 22:40.004G
PUFA 22:5 n-3 (DPA)0.13G
PUFA 22:6 n-3 (DHA)0.69G
Fatty acids, total trans0.04G
Fatty acids, total trans-monoenoic0.03G
TFA 16:1 t0.01G
TFA 18:1 t0.01G
TFA 22:1 t0.003G
TFA 18:2 t not further defined0.01G
Fatty acids, total trans-polyenoic0.01G
Tryptophan0.25G
Threonine1.1G
Isoleucine0.99G
Leucine1.6G
Lysine1.8G
Methionine0.61G
Cystine0.16G
Phenylalanine0.88G
Tyrosine0.76G
Valine1.1G
Arginine1.3G
Histidine0.56G
Alanine1.3G
Aspartic acid2.4G
Glutamic acid2.9G
Glycine1.3G
Proline0.84G
Serine0.93G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Salmon Sockeye Total Can Contents (Canned) is a excellent source of Vitamin D (95% DV) — see top foods ranked by Vitamin D
  • Salmon Sockeye Total Can Contents (Canned) is a excellent source of Protein (41% DV) — see top foods ranked by Protein
  • Salmon Sockeye Total Can Contents (Canned) is a good source of Sodium (19% DV) — see top foods ranked by Sodium
  • Salmon Sockeye Total Can Contents (Canned) is a good source of Calcium (15% DV) — see top foods ranked by Calcium

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories153
% Daily Value*
Total Fat 7.2G9%
Cholesterol 67.0MG22%
Sodium 433MG19%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 20.6G41%
Vitamin D 19.0UG95%
Calcium 198MG15%
Iron 0.57MG3%
Potassium 329MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175174.

View on USDA FoodData Central →