Fish Tilefish (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Fish, tilefish, raw
Finfish and Shellfish Products
A 100g serving covers 92% of the daily recommended Vitamin B12, making Fish Tilefish (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (17.5g), fat (2.3g), and carbohydrates (0g) per 100g. At 96 calories per 100g, Fish Tilefish (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 53mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Tilefish (Raw) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein77%17.5 g
- Fat23%2.3 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 78.9 | G |
| Energy | 96.0 | KCAL |
| Protein | 17.5 | G |
| Total lipid (fat) | 2.3 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 50.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.12 | MG |
| Riboflavin | 0.16 | MG |
| Niacin | 2.9 | MG |
| Vitamin B-6 | 0.26 | MG |
| Folate, total | 15.0 | UG |
| Vitamin B-12 | 2.2 | UG |
| Vitamin A, RAE | 18.0 | UG |
| Calcium, Ca | 26.0 | MG |
| Iron, Fe | 0.25 | MG |
| Magnesium, Mg | 28.0 | MG |
| Phosphorus, P | 187 | MG |
| Potassium, K | 433 | MG |
| Sodium, Na | 53.0 | MG |
| Zinc, Zn | 0.37 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 36.5 | UG |
| Energy | 402 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.75 | MG |
| Folic acid | 0 | UG |
| Folate, food | 15.0 | UG |
| Folate, DFE | 15.0 | UG |
| Retinol | 18.0 | UG |
| Vitamin A, IU | 60.0 | IU |
| Fatty acids, total saturated | 0.44 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.07 | G |
| SFA 16:0 | 0.28 | G |
| SFA 18:0 | 0.08 | G |
| Fatty acids, total monounsaturated | 0.57 | G |
| MUFA 16:1 | 0.13 | G |
| MUFA 18:1 | 0.39 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0.05 | G |
| Fatty acids, total polyunsaturated | 0.60 | G |
| PUFA 18:2 | 0.04 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.07 | G |
| PUFA 20:5 n-3 (EPA) | 0.09 | G |
| PUFA 22:5 n-3 (DPA) | 0.07 | G |
| PUFA 22:6 n-3 (DHA) | 0.34 | G |
| Tryptophan | 0.20 | G |
| Threonine | 0.77 | G |
| Isoleucine | 0.81 | G |
| Leucine | 1.4 | G |
| Lysine | 1.6 | G |
| Methionine | 0.52 | G |
| Cystine | 0.19 | G |
| Phenylalanine | 0.68 | G |
| Tyrosine | 0.59 | G |
| Valine | 0.90 | G |
| Arginine | 1.0 | G |
| Histidine | 0.52 | G |
| Alanine | 1.1 | G |
| Aspartic acid | 1.8 | G |
| Glutamic acid | 2.6 | G |
| Glycine | 0.84 | G |
| Proline | 0.62 | G |
| Serine | 0.71 | G |
| Alcohol, ethyl | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (85g) | 82 | 14.9g | 2g | 0g |
| fillet (193g) | 185 | 33.8g | 4.5g | 0g |
Scaled from Fish Tilefish (Raw)'s per-100g values using USDA portion data.
More in Finfish and Shellfish Products
Fish Salmon Sockeye Drained Solids (Canned)
Fish Trout Rainbow Wild Dry Heat (Cooked)
Fish Tuna White Without Salt Drained Solids (Canned in Water)
Crustaceans Lobster Northern Moist Heat (Cooked)
Fish Trout Rainbow Farmed Dry Heat (Cooked)
Fish Roe Mixed Species Dry Heat (Cooked)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Fish Sheepshead (Raw)
Fish Catfish Channel Wild Dry Heat (Cooked)
Fish Monkfish (Raw)
Fish Monkfish Dry Heat (Cooked)
Fish Halibut with Skin (alaska Native) (Cooked)
Fish Trout Brook New York State (Raw)
Nutrient Highlights
- Fish Tilefish (Raw) is a excellent source of Protein (35% DV) — see top foods ranked by Protein
Dietary Considerations
With 433mg of potassium per 100g, individuals on a renal diet should moderate their intake of Fish Tilefish (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.
Fish Tilefish (Raw) is naturally low in sodium at 53mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Fish Tilefish (Raw) fits well in high-protein, low-carb eating patterns with 17.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Fish Tilefish (Raw) provides 37mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.
Rankings Among 8,262 USDA Foods
- Potassium: top 12% (#991 of 8,262)
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173705.
View on USDA FoodData Central →