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[N]extrient

Fish Roe Mixed Species Dry Heat (Cooked)

SR Legacy·Comprehensive Reference Data

Fish, roe, mixed species, cooked, dry heat

Finfish and Shellfish Products

A 100g serving covers 481% of the daily recommended Vitamin B12, making Fish Roe Mixed Species Dry Heat (Cooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (28.6g), fat (8.2g), and carbohydrates (1.9g) per 100g. Fish Roe Mixed Species Dry Heat (Cooked) packs 204 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 117mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Roe Mixed Species Dry Heat (Cooked) delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value. Contains 479mg of cholesterol per 100g (160% DV), which may matter for individuals actively managing cholesterol.

Calories204KCAL
Protein28.6G
Fat8.2G
Carbs1.9G
Fiber0G

Calorie Distribution

196kcal
  • Protein58%28.6 g
  • Fat38%8.2 g
  • Carbs4%1.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water58.6G
Energy204KCAL
Protein28.6G
Total lipid (fat)8.2G
Carbohydrate, by difference1.9G
Fiber, total dietary0G
Cholesterol479MG
Vitamin C, total ascorbic acid16.4MG
Thiamin0.28MG
Riboflavin0.95MG
Niacin2.2MG
Vitamin B-60.18MG
Folate, total92.0UG
Vitamin B-1211.5UG
Vitamin A, RAE91.0UG
Calcium, Ca28.0MG
Iron, Fe0.77MG
Magnesium, Mg26.0MG
Phosphorus, P515MG
Potassium, K283MG
Sodium, Na117MG
Zinc, Zn1.3MG
Copper, Cu0.13MG
Manganese, Mn0.01MG
Selenium, Se51.7UG
Energy854kJ
Ash1.8G
Pantothenic acid1.2MG
Folic acid0UG
Folate, food92.0UG
Folate, DFE92.0UG
Retinol91.0UG
Vitamin A, IU303IU
Fatty acids, total saturated1.9G
SFA 14:00.10G
SFA 16:01.6G
SFA 18:00.14G
Fatty acids, total monounsaturated2.1G
MUFA 16:10.48G
MUFA 18:11.5G
MUFA 20:10.14G
MUFA 22:10.05G
Fatty acids, total polyunsaturated3.4G
PUFA 18:20.04G
PUFA 18:30.008G
PUFA 18:40.01G
PUFA 20:40.23G
PUFA 20:5 n-3 (EPA)1.3G
PUFA 22:5 n-3 (DPA)0.10G
PUFA 22:6 n-3 (DHA)1.7G
Tryptophan0.38G
Threonine1.3G
Isoleucine1.5G
Leucine2.5G
Lysine2.2G
Methionine0.71G
Cystine0.50G
Phenylalanine1.4G
Tyrosine1.4G
Valine1.7G
Arginine1.6G
Histidine0.78G
Alanine1.8G
Aspartic acid2.3G
Glutamic acid3.4G
Glycine0.83G
Proline1.5G
Serine1.3G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)588.1g2.3g0.5g
oz (85g)17324.3g7g1.6g

Scaled from Fish Roe Mixed Species Dry Heat (Cooked)'s per-100g values using USDA portion data.

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Fish Seatrout Mixed Species (Raw)

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Halibut Wild Caught (Frozen)

19.1g protein

Fish Cod Pacific (Cooked)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Chicken Breast Meat and Skin Flour (Cooked, Fried)

222 kcal31.84g protein

Chicken Meat Only (Cooked, Fried)

219 kcal30.57g protein

Fish Roe Mixed Species (Raw)

143 kcal22.32g protein

Guinea Hen Meat and Skin (Raw)

158 kcal23.4g protein

Chicken Meat Only (Raw)

148 kcal21.26g protein

Turkey Retail Parts Breast Meat and Skin with Added Solution (Raw)

144 kcal20.79g protein

Nutrient Highlights

  • Fish Roe Mixed Species Dry Heat (Cooked) is a excellent source of Protein (57% DV) — see top foods ranked by Protein
  • Fish Roe Mixed Species Dry Heat (Cooked) is a good source of Vitamin C (18% DV) — see top foods ranked by Vitamin C
  • Fish Roe Mixed Species Dry Heat (Cooked) is a good source of Zinc (12% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Fish Roe Mixed Species Dry Heat (Cooked) is naturally low in sodium at 117mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Roe Mixed Species Dry Heat (Cooked) fits well in high-protein, low-carb eating patterns with 28.6g protein and only 1.9g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Contains 479mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.

  • Fish Roe Mixed Species Dry Heat (Cooked) provides 52mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 6% (#496 of 8,262)
  • Vitamin C: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories204
% Daily Value*
Total Fat 8.2G11%
Cholesterol 479MG160%
Sodium 117MG5%
Total Carbohydrate 1.9G1%
Dietary Fiber 0G0%
Total Sugars 0
Protein 28.6G57%
Vitamin D 0mcg0%
Calcium 28.0MG2%
Iron 0.77MG4%
Potassium 283MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174239.

View on USDA FoodData Central →