Fish Roe Mixed Species Dry Heat (Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Fish, roe, mixed species, cooked, dry heat
Finfish and Shellfish Products
Calories204KCAL
Protein28.6G
Fat8.2G
Carbs1.9G
Fiber0G
Calorie Distribution
196kcal
- Protein58%28.6 g
- Fat38%8.2 g
- Carbs4%1.9 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 58.6 | G |
| Energy | 204 | KCAL |
| Protein | 28.6 | G |
| Total lipid (fat) | 8.2 | G |
| Carbohydrate, by difference | 1.9 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 479 | MG |
| Vitamin C, total ascorbic acid | 16.4 | MG |
| Thiamin | 0.28 | MG |
| Riboflavin | 0.95 | MG |
| Niacin | 2.2 | MG |
| Vitamin B-6 | 0.18 | MG |
| Folate, total | 92.0 | UG |
| Vitamin B-12 | 11.5 | UG |
| Vitamin A, RAE | 91.0 | UG |
| Calcium, Ca | 28.0 | MG |
| Iron, Fe | 0.77 | MG |
| Magnesium, Mg | 26.0 | MG |
| Phosphorus, P | 515 | MG |
| Potassium, K | 283 | MG |
| Sodium, Na | 117 | MG |
| Zinc, Zn | 1.3 | MG |
| Copper, Cu | 0.13 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 51.7 | UG |
| Energy | 854 | kJ |
| Ash | 1.8 | G |
| Pantothenic acid | 1.2 | MG |
| Folic acid | 0 | UG |
| Folate, food | 92.0 | UG |
| Folate, DFE | 92.0 | UG |
| Retinol | 91.0 | UG |
| Vitamin A, IU | 303 | IU |
| Fatty acids, total saturated | 1.9 | G |
| SFA 14:0 | 0.10 | G |
| SFA 16:0 | 1.6 | G |
| SFA 18:0 | 0.14 | G |
| Fatty acids, total monounsaturated | 2.1 | G |
| MUFA 16:1 | 0.48 | G |
| MUFA 18:1 | 1.5 | G |
| MUFA 20:1 | 0.14 | G |
| MUFA 22:1 | 0.05 | G |
| Fatty acids, total polyunsaturated | 3.4 | G |
| PUFA 18:2 | 0.04 | G |
| PUFA 18:3 | 0.008 | G |
| PUFA 18:4 | 0.01 | G |
| PUFA 20:4 | 0.23 | G |
| PUFA 20:5 n-3 (EPA) | 1.3 | G |
| PUFA 22:5 n-3 (DPA) | 0.10 | G |
| PUFA 22:6 n-3 (DHA) | 1.7 | G |
| Tryptophan | 0.38 | G |
| Threonine | 1.3 | G |
| Isoleucine | 1.5 | G |
| Leucine | 2.5 | G |
| Lysine | 2.2 | G |
| Methionine | 0.71 | G |
| Cystine | 0.50 | G |
| Phenylalanine | 1.4 | G |
| Tyrosine | 1.4 | G |
| Valine | 1.7 | G |
| Arginine | 1.6 | G |
| Histidine | 0.78 | G |
| Alanine | 1.8 | G |
| Aspartic acid | 2.3 | G |
| Glutamic acid | 3.4 | G |
| Glycine | 0.83 | G |
| Proline | 1.5 | G |
| Serine | 1.3 | G |
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Nutrient Highlights
- Fish Roe Mixed Species Dry Heat (Cooked) is a excellent source of Protein (57% DV) — see top foods ranked by Protein
- Fish Roe Mixed Species Dry Heat (Cooked) is a good source of Vitamin C (18% DV) — see top foods ranked by Vitamin C
- Fish Roe Mixed Species Dry Heat (Cooked) is a good source of Zinc (12% DV) — see top foods ranked by Zinc
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories204
% Daily Value*
Total Fat 8.2G11%
Cholesterol 479MG160%
Sodium 117MG5%
Total Carbohydrate 1.9G1%
Dietary Fiber 0G0%
Total Sugars 0
Protein 28.6G57%
Vitamin D 0mcg0%
Calcium 28.0MG2%
Iron 0.77MG4%
Potassium 283MG6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174239.
View on USDA FoodData Central →