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[N]extrient

Fish Roe Mixed Species (Raw)

SR Legacy·Comprehensive Reference Data

Fish, roe, mixed species, raw

Finfish and Shellfish Products

A 100g serving covers 417% of the daily recommended Vitamin B12, making Fish Roe Mixed Species (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (22.3g), fat (6.4g), and carbohydrates (1.5g) per 100g. At 143 calories per 100g, Fish Roe Mixed Species (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 91mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Roe Mixed Species (Raw) delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value. Contains 374mg of cholesterol per 100g (125% DV), which may matter for individuals actively managing cholesterol.

Calories143KCAL
Protein22.3G
Fat6.4G
Carbs1.5G
Fiber0G

Calorie Distribution

153kcal
  • Protein58%22.3 g
  • Fat38%6.4 g
  • Carbs4%1.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water67.7G
Energy143KCAL
Protein22.3G
Total lipid (fat)6.4G
Carbohydrate, by difference1.5G
Fiber, total dietary0G
Total Sugars0G
Cholesterol374MG
Vitamin C, total ascorbic acid16.0MG
Thiamin0.24MG
Riboflavin0.74MG
Niacin1.8MG
Vitamin B-60.16MG
Folate, total80.0UG
Vitamin B-1210.0UG
Vitamin A, RAE90.0UG
Vitamin E (alpha-tocopherol)7.0MG
Vitamin D (D2 + D3)12.1UG
Vitamin K (phylloquinone)0.20UG
Calcium, Ca22.0MG
Iron, Fe0.60MG
Magnesium, Mg20.0MG
Phosphorus, P402MG
Potassium, K221MG
Sodium, Na91.0MG
Zinc, Zn1.0MG
Copper, Cu0.10MG
Manganese, Mn0.01MG
Selenium, Se40.3UG
Energy599kJ
Ash1.4G
Pantothenic acid1.0MG
Folic acid0UG
Folate, food80.0UG
Folate, DFE80.0UG
Choline, total335MG
Vitamin B-12, added0UG
Retinol90.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU299IU
Lycopene0UG
Lutein + zeaxanthin214UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units484IU
Vitamin D3 (cholecalciferol)12.1UG
Fatty acids, total saturated1.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.08G
SFA 16:01.3G
SFA 18:00.10G
Fatty acids, total monounsaturated1.7G
MUFA 16:10.37G
MUFA 18:11.1G
MUFA 20:10.11G
MUFA 22:10.04G
Fatty acids, total polyunsaturated2.7G
PUFA 18:20.03G
PUFA 18:30.006G
PUFA 18:40.01G
PUFA 20:40.18G
PUFA 20:5 n-3 (EPA)0.98G
PUFA 22:5 n-3 (DPA)0.08G
PUFA 22:6 n-3 (DHA)1.4G
Tryptophan0.29G
Threonine1.0G
Isoleucine1.1G
Leucine2.0G
Lysine1.7G
Methionine0.55G
Cystine0.39G
Phenylalanine1.1G
Tyrosine1.1G
Valine1.3G
Arginine1.3G
Histidine0.61G
Alanine1.4G
Aspartic acid1.8G
Glutamic acid2.7G
Glycine0.65G
Proline1.2G
Serine0.97G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (14g)203.1g0.9g0.2g
oz (28.35g)416.3g1.8g0.4g
oz (85g)12219g5.5g1.3g
can (8 oz), solids and liquid (227g)32550.7g14.6g3.4g

Scaled from Fish Roe Mixed Species (Raw)'s per-100g values using USDA portion data.

More in Finfish and Shellfish Products

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Fish Ling (Raw)

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Fish Whitefish Mixed Species (Raw)

134 kcal19.1g protein

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Roe Mixed Species Dry Heat (Cooked)

204 kcal28.62g protein

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222 kcal31.84g protein

Chicken Broiler Rotisserie Bbq Breast Meat and Skin

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Guinea Hen Meat and Skin (Raw)

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Chicken Rotisserie Original Seasoning Breast Meat and Skin (Cooked)

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Chicken Meat Only (Cooked, Fried)

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Nutrient Highlights

  • Fish Roe Mixed Species (Raw) is a excellent source of Vitamin D (61% DV) — see top foods ranked by Vitamin D
  • Fish Roe Mixed Species (Raw) is a excellent source of Protein (45% DV) — see top foods ranked by Protein
  • Fish Roe Mixed Species (Raw) is a good source of Vitamin C (18% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Fish Roe Mixed Species (Raw) is naturally low in sodium at 91mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Roe Mixed Species (Raw) fits well in high-protein, low-carb eating patterns with 22.3g protein and only 1.5g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Contains 374mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.

  • The antioxidant content of Fish Roe Mixed Species (Raw) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top <1% (#1 of 8,262)
  • Vitamin C: top 11% (#909 of 8,262)
  • Protein: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories143
% Daily Value*
Total Fat 6.4G8%
Cholesterol 374MG125%
Sodium 91.0MG4%
Total Carbohydrate 1.5G1%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 22.3G45%
Vitamin D 12.1UG61%
Calcium 22.0MG2%
Iron 0.60MG3%
Potassium 221MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175132.

View on USDA FoodData Central →