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[N]extrient

Fish Pollock Alaska Dry Heat (may Contain Additives to Retain Moisture) (Cooked)

SR Legacy·Comprehensive Reference Data

Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)

Finfish and Shellfish Products

A 100g serving covers 153% of the daily recommended Vitamin B12, making Fish Pollock Alaska Dry Heat (may Contain Additives to Retain Moisture) (Cooked) one of the more concentrated dietary sources of this nutrient. Fish Pollock Alaska Dry Heat (may Contain Additives to Retain Moisture) (Cooked) stands out for its lean protein profile — 23.5g of protein with only 1.2g of fat per 100g. At 111 calories per 100g, Fish Pollock Alaska Dry Heat (may Contain Additives to Retain Moisture) (Cooked) offers moderate energy density suitable for balanced meals. Sodium is notably high at 419mg per 100g (18% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Fish Pollock Alaska Dry Heat (may Contain Additives to Retain Moisture) (Cooked) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories111KCAL
Protein23.5G
Fat1.2G
Carbs0G
Fiber0G

Calorie Distribution

105kcal
  • Protein90%23.5 g
  • Fat10%1.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water73.7G
Energy111KCAL
Protein23.5G
Total lipid (fat)1.2G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol86.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.05MG
Riboflavin0.22MG
Niacin3.9MG
Vitamin B-60.33MG
Folate, total3.0UG
Vitamin B-123.7UG
Vitamin A, RAE17.0UG
Vitamin E (alpha-tocopherol)0.28MG
Vitamin D (D2 + D3)1.3UG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca72.0MG
Iron, Fe0.56MG
Magnesium, Mg81.0MG
Phosphorus, P267MG
Potassium, K430MG
Sodium, Na419MG
Zinc, Zn0.57MG
Copper, Cu0.06MG
Manganese, Mn0.02MG
Selenium, Se44.1UG
Energy464kJ
Ash1.7G
Pantothenic acid0.43MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Choline, total91.6MG
Vitamin B-12, added0UG
Retinol17.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU51.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units51.0IU
Vitamin D3 (cholecalciferol)1.3UG
Fatty acids, total saturated0.16G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.006G
SFA 16:00.10G
SFA 18:00.05G
Fatty acids, total monounsaturated0.13G
MUFA 16:10.01G
MUFA 18:10.08G
MUFA 20:10.03G
MUFA 22:10.01G
Fatty acids, total polyunsaturated0.58G
PUFA 18:20.01G
PUFA 18:30G
PUFA 18:40.006G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0.09G
PUFA 22:5 n-3 (DPA)0.03G
PUFA 22:6 n-3 (DHA)0.42G
Tryptophan0.26G
Threonine1.0G
Isoleucine1.1G
Leucine1.9G
Lysine2.2G
Methionine0.70G
Cystine0.25G
Phenylalanine0.92G
Tyrosine0.79G
Valine1.2G
Arginine1.4G
Histidine0.69G
Alanine1.4G
Aspartic acid2.4G
Glutamic acid3.5G
Glycine1.1G
Proline0.83G
Serine0.96G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
fillet (60g)6714.1g0.7g0g
oz (85g)9420g1g0g

Scaled from Fish Pollock Alaska Dry Heat (may Contain Additives to Retain Moisture) (Cooked)'s per-100g values using USDA portion data.

More in Finfish and Shellfish Products

Fish Swordfish Dry Heat (Cooked)

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Fish Seatrout Mixed Species (Raw)

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Fish Tuna White Without Salt Drained Solids (Canned in Oil)

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Fish Cod Atlantic Wild Caught (Raw)

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Fish Shark Mixed Species (Cooked, Batter-dipped and Fried)

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Mollusks Scallop (bay and Sea) (Cooked, Steamed)

111 kcal20.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Pollock Atlantic Dry Heat (Cooked)

118 kcal24.92g protein

Fish Pollock Atlantic (Raw)

92 kcal19.44g protein

Fish Ling Dry Heat (Cooked)

111 kcal24.35g protein

Fish Ling (Raw)

87 kcal18.99g protein

Fish Haddock (Smoked)

116 kcal25.23g protein

Beverages Protein Powder Whey Based

352 kcal78.13g protein

Nutrient Highlights

  • Fish Pollock Alaska Dry Heat (may Contain Additives to Retain Moisture) (Cooked) is a excellent source of Protein (47% DV) — see top foods ranked by Protein
  • Fish Pollock Alaska Dry Heat (may Contain Additives to Retain Moisture) (Cooked) is a good source of Magnesium (19% DV) — see top foods ranked by Magnesium
  • Fish Pollock Alaska Dry Heat (may Contain Additives to Retain Moisture) (Cooked) is a good source of Sodium (18% DV) — see top foods ranked by Sodium

Dietary Considerations

  • With 430mg of potassium per 100g, individuals on a renal diet should moderate their intake of Fish Pollock Alaska Dry Heat (may Contain Additives to Retain Moisture) (Cooked). See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 419mg of sodium per 100g, Fish Pollock Alaska Dry Heat (may Contain Additives to Retain Moisture) (Cooked) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Fish Pollock Alaska Dry Heat (may Contain Additives to Retain Moisture) (Cooked) fits well in high-protein, low-carb eating patterns with 23.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Pollock Alaska Dry Heat (may Contain Additives to Retain Moisture) (Cooked) provides 44mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 4% (#330 of 8,262)
  • Magnesium: top 9% (#744 of 8,262)
  • Potassium: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories111
% Daily Value*
Total Fat 1.2G2%
Cholesterol 86.0MG29%
Sodium 419MG18%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 23.5G47%
Vitamin D 1.3UG7%
Calcium 72.0MG6%
Iron 0.56MG3%
Potassium 430MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173681.

View on USDA FoodData Central →