Fish Seatrout Mixed Species (Raw)
USDA SR LegacyFish, seatrout, mixed species, raw
Finfish and Shellfish Products
Calories104KCAL
Protein16.7G
Fat3.6G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 78.1 | G |
| Energy | 104 | KCAL |
| Protein | 16.7 | G |
| Total lipid (fat) | 3.6 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 83.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.17 | MG |
| Niacin | 2.4 | MG |
| Vitamin B-6 | 0.40 | MG |
| Folate, total | 5.0 | UG |
| Vitamin B-12 | 3.0 | UG |
| Vitamin A, RAE | 30.0 | UG |
| Calcium, Ca | 17.0 | MG |
| Iron, Fe | 0.27 | MG |
| Magnesium, Mg | 31.0 | MG |
| Phosphorus, P | 250 | MG |
| Potassium, K | 341 | MG |
| Sodium, Na | 58.0 | MG |
| Zinc, Zn | 0.45 | MG |
| Copper, Cu | 0.03 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 36.5 | UG |
| Energy | 435 | kJ |
| Ash | 1.3 | G |
| Pantothenic acid | 0.75 | MG |
| Folic acid | 0 | UG |
| Folate, food | 5.0 | UG |
| Folate, DFE | 5.0 | UG |
| Retinol | 30.0 | UG |
| Vitamin A, IU | 100 | IU |
| Fatty acids, total saturated | 1.0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.07 | G |
| SFA 16:0 | 0.64 | G |
| SFA 18:0 | 0.17 | G |
| Fatty acids, total monounsaturated | 0.88 | G |
| MUFA 16:1 | 0.36 | G |
| MUFA 18:1 | 0.47 | G |
| MUFA 20:1 | 0.05 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.72 | G |
| PUFA 18:2 | 0.07 | G |
| PUFA 18:3 | 0.004 | G |
| PUFA 18:4 | 0.008 | G |
| PUFA 20:4 | 0.19 | G |
| PUFA 20:5 n-3 (EPA) | 0.17 | G |
| PUFA 22:5 n-3 (DPA) | 0.08 | G |
| PUFA 22:6 n-3 (DHA) | 0.21 | G |
| Tryptophan | 0.19 | G |
| Threonine | 0.73 | G |
| Isoleucine | 0.77 | G |
| Leucine | 1.4 | G |
| Lysine | 1.5 | G |
| Methionine | 0.50 | G |
| Cystine | 0.18 | G |
| Phenylalanine | 0.65 | G |
| Tyrosine | 0.56 | G |
| Valine | 0.86 | G |
| Arginine | 1.0 | G |
| Histidine | 0.49 | G |
| Alanine | 1.0 | G |
| Aspartic acid | 1.7 | G |
| Glutamic acid | 2.5 | G |
| Glycine | 0.80 | G |
| Proline | 0.59 | G |
| Serine | 0.68 | G |
| Alcohol, ethyl | 0 | G |
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