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[N]extrient

Fish Bluefish Dry Heat (Cooked)

SR Legacy·Comprehensive Reference Data

Fish, bluefish, cooked, dry heat

Finfish and Shellfish Products

A 100g serving covers 259% of the daily recommended Vitamin B12, making Fish Bluefish Dry Heat (Cooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (25.7g), fat (5.4g), and carbohydrates (0g) per 100g. At 159 calories per 100g, Fish Bluefish Dry Heat (Cooked) offers moderate energy density suitable for balanced meals. Sodium is modest at 77mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Bluefish Dry Heat (Cooked) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories159KCAL
Protein25.7G
Fat5.4G
Carbs0G
Fiber0G

Calorie Distribution

151kcal
  • Protein68%25.7 g
  • Fat32%5.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water62.6G
Energy159KCAL
Protein25.7G
Total lipid (fat)5.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol76.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.10MG
Niacin7.2MG
Vitamin B-60.46MG
Folate, total2.0UG
Vitamin B-126.2UG
Vitamin A, RAE138UG
Calcium, Ca9.0MG
Iron, Fe0.62MG
Magnesium, Mg42.0MG
Phosphorus, P291MG
Potassium, K477MG
Sodium, Na77.0MG
Zinc, Zn1.0MG
Copper, Cu0.07MG
Manganese, Mn0.03MG
Selenium, Se46.8UG
Energy665kJ
Ash1.3G
Pantothenic acid0.95MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Retinol138UG
Vitamin A, IU459IU
Fatty acids, total saturated1.2G
SFA 14:00.23G
SFA 16:00.74G
SFA 18:00.20G
Fatty acids, total monounsaturated2.3G
MUFA 16:10.35G
MUFA 18:10.88G
MUFA 20:10.44G
MUFA 22:10.63G
Fatty acids, total polyunsaturated1.4G
PUFA 18:20.08G
PUFA 18:40.21G
PUFA 20:5 n-3 (EPA)0.32G
PUFA 22:5 n-3 (DPA)0.08G
PUFA 22:6 n-3 (DHA)0.67G
Tryptophan0.29G
Threonine1.1G
Isoleucine1.2G
Leucine2.1G
Lysine2.4G
Methionine0.76G
Cystine0.28G
Phenylalanine1.0G
Tyrosine0.87G
Valine1.3G
Arginine1.5G
Histidine0.76G
Alanine1.6G
Aspartic acid2.6G
Glutamic acid3.8G
Glycine1.2G
Proline0.91G
Serine1.0G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)13521.8g4.6g0g
fillet (117g)18630.1g6.4g0g

Scaled from Fish Bluefish Dry Heat (Cooked)'s per-100g values using USDA portion data.

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Fish Trout Rainbow Farmed (Raw)

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Crustaceans Crab Alaska King Imitation Made from Surimi

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Mollusks Clam Mixed Species Liquid (Canned)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Bluefish (Raw)

124 kcal20.04g protein

Fish Seatrout Mixed Species Dry Heat (Cooked)

133 kcal21.46g protein

Fish Seatrout Mixed Species (Raw)

104 kcal16.74g protein

Fish Mullet Striped (Raw)

117 kcal19.35g protein

Fish Salmon Pink (Raw)

127 kcal20.5g protein

Fish Salmon Pink Dry Heat (Cooked)

153 kcal24.58g protein

Nutrient Highlights

  • Fish Bluefish Dry Heat (Cooked) is a excellent source of Protein (51% DV) — see top foods ranked by Protein
  • Fish Bluefish Dry Heat (Cooked) is a good source of Potassium (10% DV) — see top foods ranked by Potassium
  • Fish Bluefish Dry Heat (Cooked) is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • With 477mg of potassium per 100g, individuals on a renal diet should moderate their intake of Fish Bluefish Dry Heat (Cooked). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Fish Bluefish Dry Heat (Cooked) is naturally low in sodium at 77mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Bluefish Dry Heat (Cooked) fits well in high-protein, low-carb eating patterns with 25.7g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Bluefish Dry Heat (Cooked) provides 47mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 9% (#744 of 8,262)
  • Protein: top 13% (#1,074 of 8,262)
  • Magnesium: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories159
% Daily Value*
Total Fat 5.4G7%
Cholesterol 76.0MG25%
Sodium 77.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 25.7G51%
Vitamin D 0mcg0%
Calcium 9.0MG1%
Iron 0.62MG3%
Potassium 477MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174229.

View on USDA FoodData Central →