Fish Bluefish Dry Heat (Cooked)
USDA SR LegacyFish, bluefish, cooked, dry heat
Finfish and Shellfish Products
Calories159KCAL
Protein25.7G
Fat5.4G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 62.6 | G |
| Energy | 159 | KCAL |
| Protein | 25.7 | G |
| Total lipid (fat) | 5.4 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 76.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.10 | MG |
| Niacin | 7.2 | MG |
| Vitamin B-6 | 0.46 | MG |
| Folate, total | 2.0 | UG |
| Vitamin B-12 | 6.2 | UG |
| Vitamin A, RAE | 138 | UG |
| Calcium, Ca | 9.0 | MG |
| Iron, Fe | 0.62 | MG |
| Magnesium, Mg | 42.0 | MG |
| Phosphorus, P | 291 | MG |
| Potassium, K | 477 | MG |
| Sodium, Na | 77.0 | MG |
| Zinc, Zn | 1.0 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.03 | MG |
| Selenium, Se | 46.8 | UG |
| Energy | 665 | kJ |
| Ash | 1.3 | G |
| Pantothenic acid | 0.95 | MG |
| Folic acid | 0 | UG |
| Folate, food | 2.0 | UG |
| Folate, DFE | 2.0 | UG |
| Retinol | 138 | UG |
| Vitamin A, IU | 459 | IU |
| Fatty acids, total saturated | 1.2 | G |
| SFA 14:0 | 0.23 | G |
| SFA 16:0 | 0.74 | G |
| SFA 18:0 | 0.20 | G |
| Fatty acids, total monounsaturated | 2.3 | G |
| MUFA 16:1 | 0.35 | G |
| MUFA 18:1 | 0.88 | G |
| MUFA 20:1 | 0.44 | G |
| MUFA 22:1 | 0.63 | G |
| Fatty acids, total polyunsaturated | 1.4 | G |
| PUFA 18:2 | 0.08 | G |
| PUFA 18:4 | 0.21 | G |
| PUFA 20:5 n-3 (EPA) | 0.32 | G |
| PUFA 22:5 n-3 (DPA) | 0.08 | G |
| PUFA 22:6 n-3 (DHA) | 0.67 | G |
| Tryptophan | 0.29 | G |
| Threonine | 1.1 | G |
| Isoleucine | 1.2 | G |
| Leucine | 2.1 | G |
| Lysine | 2.4 | G |
| Methionine | 0.76 | G |
| Cystine | 0.28 | G |
| Phenylalanine | 1.0 | G |
| Tyrosine | 0.87 | G |
| Valine | 1.3 | G |
| Arginine | 1.5 | G |
| Histidine | 0.76 | G |
| Alanine | 1.6 | G |
| Aspartic acid | 2.6 | G |
| Glutamic acid | 3.8 | G |
| Glycine | 1.2 | G |
| Proline | 0.91 | G |
| Serine | 1.0 | G |
More in Finfish and Shellfish Products
Fish Sucker White (Raw)
92 kcal16.8g protein
Mollusks Oyster Eastern Wild Moist Heat (Cooked)
102 kcal11.4g protein
Fish Drum Freshwater Dry Heat (Cooked)
153 kcal22.5g protein
Fish Trout Rainbow Farmed (Raw)
141 kcal19.9g protein
Crustaceans Crab Alaska King Imitation Made from Surimi
95 kcal7.6g protein
Mollusks Clam Mixed Species Liquid (Canned)
2 kcal0.4g protein