| Alaska Pollock (Raw) | — | 17.3g |
| Anchovies With Salt Drained (Canned in Olive Oil) | — | 26.9g |
| Cod Pacific or Alaskan Wild Caught (Frozen) | — | 14.2g |
| Crustaceans Crab Alaska King (Raw) | 84 kcal | 18.3g |
| Crustaceans Crab Alaska King Imitation Made from Surimi | 95 kcal | 7.6g |
| Crustaceans Crab Alaska King Moist Heat (Cooked) | 97 kcal | 19.4g |
| Crustaceans Crab Blue (Canned) | 83 kcal | 17.9g |
| Crustaceans Crab Blue (Raw) | 87 kcal | 18.1g |
| Crustaceans Crab Blue Crab Cakes Home Recipe | 155 kcal | 20.2g |
| Crustaceans Crab Blue Moist Heat (Cooked) | 83 kcal | 17.9g |
| Crustaceans Crab Blue Swimming Lump Pasteurized Refrigerated | — | 18.7g |
| Crustaceans Crab Dungeness (Raw) | 86 kcal | 17.4g |
| Crustaceans Crab Dungeness Moist Heat (Cooked) | 110 kcal | 22.3g |
| Crustaceans Crab Queen (Raw) | 90 kcal | 18.5g |
| Crustaceans Crab Queen Moist Heat (Cooked) | 115 kcal | 23.7g |
| Crustaceans Crayfish Mixed Species Farmed (Raw) | 72 kcal | 14.9g |
| Crustaceans Crayfish Mixed Species Farmed Moist Heat (Cooked) | 87 kcal | 17.5g |
| Crustaceans Crayfish Mixed Species Wild (Raw) | 77 kcal | 16g |
| Crustaceans Crayfish Mixed Species Wild Moist Heat (Cooked) | 82 kcal | 16.8g |
| Crustaceans Lobster Northern (Raw) | 77 kcal | 16.5g |
| Crustaceans Lobster Northern Moist Heat (Cooked) | 89 kcal | 19g |
| Crustaceans Shrimp (Cooked) | 99 kcal | 24g |
| Crustaceans Shrimp (Raw) | 85 kcal | 20.1g |
| Crustaceans Shrimp Farm Raised (Raw) | — | 15.6g |
| Crustaceans Shrimp Mixed Species (Canned) | 100 kcal | 20.4g |
| Crustaceans Shrimp Mixed Species (Cooked, Breaded and Fried) | 242 kcal | 21.4g |
| Crustaceans Shrimp Mixed Species (Raw (may Contain Additives to Retain Moisture)) | 71 kcal | 13.6g |
| Crustaceans Shrimp Mixed Species Imitation Made from Surimi | 101 kcal | 12.4g |
| Crustaceans Shrimp Mixed Species Moist Heat (may Contain Additives to Retain Moisture) (Cooked) | 119 kcal | 22.8g |
| Crustaceans Spiny Lobster Mixed Species (Raw) | 112 kcal | 20.6g |
| Crustaceans Spiny Lobster Mixed Species Moist Heat (Cooked) | 143 kcal | 26.4g |
| Fish Anchovy European (Raw) | 131 kcal | 20.4g |
| Fish Anchovy European Drained Solids (Canned in Oil) | 210 kcal | 28.9g |
| Fish Bass Fresh Water Mixed Species (Raw) | 114 kcal | 18.9g |
| Fish Bass Freshwater Mixed Species Dry Heat (Cooked) | 146 kcal | 24.2g |
| Fish Bass Striped (Raw) | 97 kcal | 17.7g |
| Fish Bass Striped Dry Heat (Cooked) | 124 kcal | 22.7g |
| Fish Bluefish (Raw) | 124 kcal | 20g |
| Fish Bluefish Dry Heat (Cooked) | 159 kcal | 25.7g |
| Fish Burbot (Raw) | 90 kcal | 19.3g |
| Fish Burbot Dry Heat (Cooked) | 115 kcal | 24.8g |
| Fish Butterfish (Raw) | 146 kcal | 17.3g |
| Fish Butterfish Dry Heat (Cooked) | 187 kcal | 22.2g |
| Fish Carp (Raw) | 127 kcal | 17.8g |
| Fish Carp Dry Heat (Cooked) | 162 kcal | 22.9g |
| Fish Catfish Channel (Cooked, Breaded and Fried) | 229 kcal | 18.1g |
| Fish Catfish Channel Farmed (Raw) | 119 kcal | 15.2g |
| Fish Catfish Channel Farmed Dry Heat (Cooked) | 144 kcal | 18.4g |
| Fish Catfish Channel Wild (Raw) | 95 kcal | 16.4g |
| Fish Catfish Channel Wild Dry Heat (Cooked) | 105 kcal | 18.5g |
| Fish Catfish Farm Raised (Raw) | — | 16.5g |
| Fish Caviar Black and Red Granular | 264 kcal | 24.6g |
| Fish Cisco (Raw) | 98 kcal | 19g |
| Fish Cisco (Smoked) | 177 kcal | 16.4g |
| Fish Cod Atlantic (Dried and Salted) | 290 kcal | 62.8g |
| Fish Cod Atlantic (Raw) | 82 kcal | 17.8g |
| Fish Cod Atlantic Dry Heat (Cooked) | 105 kcal | 22.8g |
| Fish Cod Atlantic Solids and Liquid (Canned) | 105 kcal | 22.8g |
| Fish Cod Atlantic Wild Caught (Raw) | — | 16.1g |
| Fish Cod Pacific (Cooked) | 84 kcal | 20.4g |
| Fish Cod Pacific (Raw (may Have Been Previously Frozen)) | 69 kcal | 15.3g |
| Fish Cod Pacific Dry Heat (may Contain Additives to Retain Moisture) (Cooked) | 85 kcal | 18.7g |
| Fish Croaker Atlantic (Cooked, Breaded and Fried) | 221 kcal | 18.2g |
| Fish Croaker Atlantic (Raw) | 104 kcal | 17.8g |
| Fish Cusk (Raw) | 87 kcal | 19g |
| Fish Cusk Dry Heat (Cooked) | 112 kcal | 24.4g |
| Fish Drum Freshwater (Raw) | 119 kcal | 17.5g |
| Fish Drum Freshwater Dry Heat (Cooked) | 153 kcal | 22.5g |
| Fish Eel Mixed Species (Raw) | 184 kcal | 18.4g |
| Fish Eel Mixed Species Dry Heat (Cooked) | 236 kcal | 23.7g |
| Fish Fish Sticks Prepared (Frozen) | 277 kcal | 11g |
| Fish Flatfish (flounder and Sole Species) (Raw) | 70 kcal | 12.4g |
| Fish Flatfish (flounder and Sole Species) Dry Heat (Cooked) | 86 kcal | 15.2g |
| Fish Gefiltefish Sweet Recipe | 84 kcal | 9.1g |
| Fish Grouper Mixed Species (Raw) | 92 kcal | 19.4g |
| Fish Grouper Mixed Species Dry Heat (Cooked) | 118 kcal | 24.8g |
| Fish Haddock (Raw) | 74 kcal | 16.3g |
| Fish Haddock (Raw) | 74 kcal | 16.3g |
| Fish Haddock (Smoked) | 116 kcal | 25.2g |
| Fish Haddock Dry Heat (Cooked) | 90 kcal | 20g |
| Fish Halibut Atlantic and Pacific (Raw) | 91 kcal | 18.6g |
| Fish Halibut Atlantic and Pacific Dry Heat (Cooked) | 111 kcal | 22.5g |
| Fish Halibut Greenland (Raw) | 186 kcal | 14.4g |
| Fish Halibut Greenland Dry Heat (Cooked) | 239 kcal | 18.4g |
| Fish Herring Atlantic (Pickled) | 262 kcal | 14.2g |
| Fish Herring Atlantic (Raw) | 158 kcal | 18g |
| Fish Herring Atlantic Dry Heat (Cooked) | 203 kcal | 23g |
| Fish Herring Atlantic Kippered | 217 kcal | 24.6g |
| Fish Herring Pacific (Raw) | 195 kcal | 16.4g |
| Fish Herring Pacific Dry Heat (Cooked) | 250 kcal | 21g |
| Fish Ling (Raw) | 87 kcal | 19g |
| Fish Ling Dry Heat (Cooked) | 111 kcal | 24.4g |
| Fish Lingcod (Raw) | 85 kcal | 17.7g |
| Fish Lingcod Dry Heat (Cooked) | 109 kcal | 22.6g |
| Fish Mackerel (Salted) | 305 kcal | 18.5g |
| Fish Mackerel Atlantic (Raw) | 205 kcal | 18.6g |
| Fish Mackerel Atlantic Dry Heat (Cooked) | 262 kcal | 23.9g |
| Fish Mackerel Jack Drained Solids (Canned) | 156 kcal | 23.2g |
| Fish Mackerel King (Raw) | 105 kcal | 20.3g |
| Fish Mackerel King Dry Heat (Cooked) | 134 kcal | 26g |
| Fish Mackerel Pacific and Jack Mixed Species (Raw) | 158 kcal | 20.1g |
| Fish Mackerel Pacific and Jack Mixed Species Dry Heat (Cooked) | 201 kcal | 25.7g |
| Fish Mackerel Spanish (Raw) | 139 kcal | 19.3g |
| Fish Mackerel Spanish Dry Heat (Cooked) | 158 kcal | 23.6g |
| Fish Mahimahi (Raw) | 85 kcal | 18.5g |
| Fish Mahimahi Dry Heat (Cooked) | 109 kcal | 23.7g |
| Fish Milkfish (Raw) | 148 kcal | 20.5g |
| Fish Milkfish Dry Heat (Cooked) | 190 kcal | 26.3g |
| Fish Monkfish (Raw) | 76 kcal | 14.5g |
| Fish Monkfish Dry Heat (Cooked) | 97 kcal | 18.6g |
| Fish Mullet Striped (Raw) | 117 kcal | 19.4g |
| Fish Mullet Striped Dry Heat (Cooked) | 150 kcal | 24.8g |
| Fish Ocean Perch Atlantic (Raw) | 79 kcal | 15.3g |
| Fish Ocean Perch Atlantic Dry Heat (Cooked) | 96 kcal | 18.5g |
| Fish Perch Mixed Species (Raw) | 91 kcal | 19.4g |
| Fish Perch Mixed Species Dry Heat (Cooked) | 117 kcal | 24.9g |
| Fish Pike Northern (Raw) | 88 kcal | 19.3g |
| Fish Pike Northern Dry Heat (Cooked) | 113 kcal | 24.7g |
| Fish Pike Walleye (Raw) | 93 kcal | 19.1g |
| Fish Pike Walleye Dry Heat (Cooked) | 119 kcal | 24.5g |
| Fish Pollock (Raw) | 56 kcal | 12.3g |
| Fish Pollock Alaska (Cooked) | 87 kcal | 19.4g |
| Fish Pollock Alaska (Raw (may Contain Additives to Retain Moisture)) | 56 kcal | 12.2g |
| Fish Pollock Alaska (Raw) | 76 kcal | 17.2g |
| Fish Pollock Alaska Dry Heat (may Contain Additives to Retain Moisture) (Cooked) | 111 kcal | 23.5g |
| Fish Pollock Atlantic (Raw) | 92 kcal | 19.4g |
| Fish Pollock Atlantic Dry Heat (Cooked) | 118 kcal | 24.9g |
| Fish Pompano Florida (Raw) | 164 kcal | 18.5g |
| Fish Pompano Florida Dry Heat (Cooked) | 211 kcal | 23.7g |
| Fish Pout Ocean (Raw) | 79 kcal | 16.6g |
| Fish Pout Ocean Dry Heat (Cooked) | 102 kcal | 21.3g |
| Fish Rockfish Pacific Mixed Species (Raw) | 90 kcal | 18.4g |
| Fish Rockfish Pacific Mixed Species Dry Heat (Cooked) | 109 kcal | 22.2g |
| Fish Roe Mixed Species (Raw) | 143 kcal | 22.3g |
| Fish Roe Mixed Species Dry Heat (Cooked) | 204 kcal | 28.6g |
| Fish Roughy Orange (Raw) | 76 kcal | 16.4g |
| Fish Roughy Orange Dry Heat (Cooked) | 105 kcal | 22.6g |
| Fish Sablefish (Raw) | 195 kcal | 13.4g |
| Fish Sablefish (Smoked) | 257 kcal | 17.7g |
| Fish Sablefish Dry Heat (Cooked) | 250 kcal | 17.2g |
| Fish Salmon Atlantic Farm Raised (Raw) | — | 20.3g |
| Fish Salmon Atlantic Farmed (Raw) | 208 kcal | 20.4g |
| Fish Salmon Atlantic Farmed Dry Heat (Cooked) | 206 kcal | 22.1g |
| Fish Salmon Atlantic Wild (Raw) | 142 kcal | 19.8g |
| Fish Salmon Atlantic Wild Dry Heat (Cooked) | 182 kcal | 25.4g |
| Fish Salmon Chinook (lox) Regular (Smoked) | 117 kcal | 18.3g |
| Fish Salmon Chinook (Raw) | 179 kcal | 19.9g |
| Fish Salmon Chinook (Smoked) | 117 kcal | 18.3g |
| Fish Salmon Chinook Dry Heat (Cooked) | 231 kcal | 25.7g |
| Fish Salmon Chum (Raw) | 120 kcal | 20.1g |
| Fish Salmon Chum Drained Solids with Bone (Canned) | 141 kcal | 21.4g |
| Fish Salmon Chum Dry Heat (Cooked) | 154 kcal | 25.8g |
| Fish Salmon Chum Without Salt Drained Solids with Bone (Canned) | 141 kcal | 21.4g |
| Fish Salmon Coho Farmed (Raw) | 160 kcal | 21.3g |
| Fish Salmon Coho Farmed Dry Heat (Cooked) | 178 kcal | 24.3g |
| Fish Salmon Coho Wild (Raw) | 146 kcal | 21.6g |
| Fish Salmon Coho Wild Dry Heat (Cooked) | 139 kcal | 23.5g |
| Fish Salmon Coho Wild Moist Heat (Cooked) | 184 kcal | 27.4g |
| Fish Salmon Pink (Raw) | 127 kcal | 20.5g |
| Fish Salmon Pink Drained Solids (Canned) | 138 kcal | 23.1g |
| Fish Salmon Pink Drained Solids Without Skin and Bones (Canned) | 136 kcal | 24.6g |
| Fish Salmon Pink Dry Heat (Cooked) | 153 kcal | 24.6g |
| Fish Salmon Pink Total Can Contents (Canned) | 129 kcal | 19.7g |
| Fish Salmon Pink Without Salt Solids with Bone and Liquid (Canned) | 139 kcal | 19.8g |
| Fish Salmon Sockeye (Raw) | 131 kcal | 22.3g |
| Fish Salmon Sockeye Drained Solids (Canned) | 167 kcal | 23.6g |
| Fish Salmon Sockeye Dry Heat (Cooked) | 156 kcal | 26.5g |
| Fish Salmon Sockeye Wild Caught (Raw) | — | 22.3g |
| Fish Salmon Sockeye Without Salt Drained Solids with Bone (Canned) | 153 kcal | 20.5g |
| Fish Sardine Atlantic Drained Solids with Bone (Canned in Oil) | 208 kcal | 24.6g |
| Fish Sardine Pacific Drained Solids with Bone (Canned in Tomato Sauce) | 185 kcal | 20.9g |
| Fish Scup (Raw) | 105 kcal | 18.9g |
| Fish Scup Dry Heat (Cooked) | 135 kcal | 24.2g |
| Fish Sea Bass Mixed Species (Raw) | 97 kcal | 18.4g |
| Fish Sea Bass Mixed Species Dry Heat (Cooked) | 124 kcal | 23.6g |
| Fish Seatrout Mixed Species (Raw) | 104 kcal | 16.7g |
| Fish Seatrout Mixed Species Dry Heat (Cooked) | 133 kcal | 21.5g |
| Fish Shad American (Raw) | 197 kcal | 16.9g |
| Fish Shad American Dry Heat (Cooked) | 252 kcal | 21.7g |
| Fish Shark Mixed Species (Cooked, Batter-dipped and Fried) | 228 kcal | 18.6g |
| Fish Shark Mixed Species (Raw) | 130 kcal | 21g |
| Fish Sheepshead (Raw) | 108 kcal | 20.2g |
| Fish Sheepshead Dry Heat (Cooked) | 126 kcal | 26g |
| Fish Smelt Rainbow (Raw) | 97 kcal | 17.6g |
| Fish Smelt Rainbow Dry Heat (Cooked) | 124 kcal | 22.6g |
| Fish Snapper Mixed Species (Raw) | 100 kcal | 20.5g |
| Fish Snapper Mixed Species Dry Heat (Cooked) | 128 kcal | 26.3g |
| Fish Spot (Raw) | 123 kcal | 18.5g |
| Fish Spot Dry Heat (Cooked) | 158 kcal | 23.7g |
| Fish Sturgeon Mixed Species (Raw) | 105 kcal | 16.1g |
| Fish Sturgeon Mixed Species (Smoked) | 173 kcal | 31.2g |
| Fish Sturgeon Mixed Species Dry Heat (Cooked) | 135 kcal | 20.7g |
| Fish Sucker White (Raw) | 92 kcal | 16.8g |
| Fish Sucker White Dry Heat (Cooked) | 119 kcal | 21.5g |
| Fish Sunfish Pumpkin Seed (Raw) | 89 kcal | 19.4g |
| Fish Sunfish Pumpkin Seed Dry Heat (Cooked) | 114 kcal | 24.9g |
| Fish Surimi | 99 kcal | 15.2g |
| Fish Swordfish (Raw) | 144 kcal | 19.7g |
| Fish Swordfish Dry Heat (Cooked) | 172 kcal | 23.5g |
| Fish Tilapia (Raw) | 96 kcal | 20.1g |
| Fish Tilapia Dry Heat (Cooked) | 128 kcal | 26.2g |
| Fish Tilapia Farm Raised (Raw) | — | 19g |
| Fish Tilefish (Raw) | 96 kcal | 17.5g |
| Fish Tilefish Dry Heat (Cooked) | 147 kcal | 24.5g |
| Fish Trout Brook New York State (Raw) | 110 kcal | 21.2g |
| Fish Trout Mixed Species (Raw) | 148 kcal | 20.8g |
| Fish Trout Mixed Species Dry Heat (Cooked) | 190 kcal | 26.6g |
| Fish Trout Rainbow Farmed (Raw) | 141 kcal | 19.9g |
| Fish Trout Rainbow Farmed Dry Heat (Cooked) | 168 kcal | 23.8g |
| Fish Trout Rainbow Wild (Raw) | 119 kcal | 20.5g |
| Fish Trout Rainbow Wild Dry Heat (Cooked) | 150 kcal | 22.9g |
| Fish Tuna Fresh Bluefin (Raw) | 144 kcal | 23.3g |
| Fish Tuna Fresh Bluefin Dry Heat (Cooked) | 184 kcal | 29.9g |
| Fish Tuna Fresh Skipjack (Raw) | 103 kcal | 22g |
| Fish Tuna Fresh Yellowfin (Raw) | 109 kcal | 24.4g |
| Fish Tuna Light Drained Solids (Canned in Oil) | 198 kcal | 29.1g |
| Fish Tuna Light Drained Solids (Canned in Water) | 90 kcal | 19g |
| Fish Tuna Light Drained Solids (includes Foods for Usda's Food Distribution Program) (Canned in Water) | 86 kcal | 19.4g |
| Fish Tuna Light Without Salt Drained Solids (Canned in Oil) | 198 kcal | 29.1g |
| Fish Tuna Light Without Salt Drained Solids (Canned in Water) | 116 kcal | 25.5g |
| Fish Tuna Salad | 187 kcal | 16g |
| Fish Tuna Skipjack Fresh Dry Heat (Cooked) | 132 kcal | 28.2g |
| Fish Tuna White Drained Solids (Canned in Oil) | 186 kcal | 26.5g |
| Fish Tuna White Drained Solids (Canned in Water) | 128 kcal | 23.6g |
| Fish Tuna White Without Salt Drained Solids (Canned in Oil) | 186 kcal | 26.5g |
| Fish Tuna White Without Salt Drained Solids (Canned in Water) | 128 kcal | 23.6g |
| Fish Tuna Yellowfin Fresh Dry Heat (Cooked) | 130 kcal | 29.2g |
| Fish Turbot European (Raw) | 95 kcal | 16.1g |
| Fish Turbot European Dry Heat (Cooked) | 122 kcal | 20.6g |
| Fish Whitefish Mixed Species (Raw) | 134 kcal | 19.1g |
| Fish Whitefish Mixed Species (Smoked) | 108 kcal | 23.4g |
| Fish Whitefish Mixed Species Dry Heat (Cooked) | 172 kcal | 24.5g |
| Fish Whiting Mixed Species (Raw) | 90 kcal | 18.3g |
| Fish Whiting Mixed Species Dry Heat (Cooked) | 116 kcal | 23.5g |
| Fish Wolffish Atlantic (Raw) | 96 kcal | 17.5g |
| Fish Wolffish Atlantic Dry Heat (Cooked) | 123 kcal | 22.4g |
| Fish Yellowtail Mixed Species (Raw) | 146 kcal | 23.1g |
| Fish Yellowtail Mixed Species Dry Heat (Cooked) | 187 kcal | 29.7g |
| Frog Legs (Raw) | 73 kcal | 16.4g |
| Halibut Wild Caught (Frozen) | — | 19.1g |
| Jellyfish (Dried, Salted) | 36 kcal | 5.5g |
| Lobster Tail Only Wild Caught (Frozen) | — | 13g |
| Mahi Mahi Wild Caught (Frozen) | — | 19.8g |
| Mollusks Abalone Mixed Species (Cooked, Fried) | 189 kcal | 19.6g |
| Mollusks Abalone Mixed Species (Raw) | 105 kcal | 17.1g |
| Mollusks Clam Mixed Species (Cooked, Breaded and Fried) | 202 kcal | 14.2g |
| Mollusks Clam Mixed Species (Raw) | 86 kcal | 14.7g |
| Mollusks Clam Mixed Species Drained Solids (Canned) | 142 kcal | 24.3g |
| Mollusks Clam Mixed Species Liquid (Canned) | 2 kcal | 0.4g |
| Mollusks Clam Mixed Species Moist Heat (Cooked) | 148 kcal | 25.6g |
| Mollusks Conch (Baked or Broiled) | 130 kcal | 26.3g |
| Mollusks Cuttlefish Mixed Species (Raw) | 79 kcal | 16.2g |
| Mollusks Cuttlefish Mixed Species Moist Heat (Cooked) | 158 kcal | 32.5g |
| Mollusks Mussel Blue (Raw) | 86 kcal | 11.9g |
| Mollusks Mussel Blue Moist Heat (Cooked) | 172 kcal | 23.8g |
| Mollusks Octopus Common (Raw) | 82 kcal | 14.9g |
| Mollusks Octopus Common Moist Heat (Cooked) | 164 kcal | 29.8g |
| Mollusks Oyster Eastern (Canned) | 68 kcal | 7.1g |
| Mollusks Oyster Eastern (Cooked, Breaded and Fried) | 199 kcal | 8.8g |
| Mollusks Oyster Eastern Farmed (Raw) | 59 kcal | 5.2g |
| Mollusks Oyster Eastern Farmed Dry Heat (Cooked) | 79 kcal | 7g |
| Mollusks Oyster Eastern Wild (Raw) | 51 kcal | 5.7g |
| Mollusks Oyster Eastern Wild Dry Heat (Cooked) | 79 kcal | 8.9g |
| Mollusks Oyster Eastern Wild Moist Heat (Cooked) | 102 kcal | 11.4g |
| Mollusks Oyster Pacific (Raw) | 81 kcal | 9.5g |
| Mollusks Oyster Pacific Moist Heat (Cooked) | 163 kcal | 18.9g |
| Mollusks Scallop (bay and Sea) (Cooked, Steamed) | 111 kcal | 20.5g |
| Mollusks Scallop Mixed Species (Cooked, Breaded and Fried) | 216 kcal | 18.1g |
| Mollusks Scallop Mixed Species (Raw) | 69 kcal | 12.1g |
| Mollusks Scallop Mixed Species Imitation Made from Surimi | 99 kcal | 12.8g |
| Mollusks Snail (Raw) | 90 kcal | 16.1g |
| Mollusks Squid Mixed Species (Cooked, Fried) | 175 kcal | 17.9g |
| Mollusks Squid Mixed Species (Raw) | 92 kcal | 15.6g |
| Mollusks Whelk Unspecified (Raw) | 137 kcal | 23.8g |
| Mollusks Whelk Unspecified Moist Heat (Cooked) | 275 kcal | 47.7g |
| Salmon Nuggets Breaded Heated (Frozen) | 212 kcal | 12.7g |
| Salmon Nuggets Unheated (Cooked as Purchased) | 189 kcal | 12g |
| Salmon Sockeye Drained Solids Without Skin and Bones (Canned) | 158 kcal | 26.3g |
| Salmon Sockeye Total Can Contents (Canned) | 153 kcal | 20.6g |
| Scallops Bay Patagonian Wild Caught (Frozen) | — | 16.4g |
| Scallops Sea Wild Caught (Frozen) | — | 13.5g |
| Sea Bass Chilean Wild Caught (Frozen) | — | 14.9g |
| Snapper Wild Caught (Frozen) | — | 20.7g |
| Snow Crab Legs Only (Frozen) | — | 15.5g |
| Squid (calamari) Tubes Only (Frozen) | — | 8.8g |
| Swordfish Wild Caught (Frozen) | — | 19.2g |
| Tuna Ahi or Yellowfin Wild Caught (Frozen) | — | 24.7g |
| Turtle Green (Raw) | 89 kcal | 19.8g |