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[N]extrient

Fish Salmon Chum Without Salt Drained Solids with Bone (Canned)

SR Legacy·Comprehensive Reference Data

Fish, salmon, chum, canned, without salt, drained solids with bone

Finfish and Shellfish Products

A 100g serving covers 183% of the daily recommended Vitamin B12, making Fish Salmon Chum Without Salt Drained Solids with Bone (Canned) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (21.4g), fat (5.5g), and carbohydrates (0g) per 100g. At 141 calories per 100g, Fish Salmon Chum Without Salt Drained Solids with Bone (Canned) offers moderate energy density suitable for balanced meals. Sodium is modest at 75mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Salmon Chum Without Salt Drained Solids with Bone (Canned) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories141KCAL
Protein21.4G
Fat5.5G
Carbs0G
Fiber0G

Calorie Distribution

135kcal
  • Protein63%21.4 g
  • Fat37%5.5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water70.8G
Energy141KCAL
Protein21.4G
Total lipid (fat)5.5G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol39.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.02MG
Riboflavin0.16MG
Niacin7.0MG
Vitamin B-60.38MG
Folate, total20.0UG
Vitamin B-124.4UG
Vitamin A, RAE18.0UG
Calcium, Ca249MG
Iron, Fe0.70MG
Magnesium, Mg30.0MG
Phosphorus, P354MG
Potassium, K300MG
Sodium, Na75.0MG
Zinc, Zn1.0MG
Copper, Cu0.10MG
Manganese, Mn0.02MG
Selenium, Se43.3UG
Energy590kJ
Ash2.5G
Pantothenic acid0.56MG
Folic acid0UG
Folate, food20.0UG
Folate, DFE20.0UG
Retinol18.0UG
Vitamin A, IU61.0IU
Fatty acids, total saturated1.5G
SFA 14:00.48G
SFA 16:00.82G
SFA 18:00.19G
Fatty acids, total monounsaturated1.9G
MUFA 16:10.24G
MUFA 18:11.2G
MUFA 20:10.28G
MUFA 22:10.24G
Fatty acids, total polyunsaturated1.5G
PUFA 18:20.06G
PUFA 18:30.05G
PUFA 18:40.07G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0.47G
PUFA 22:5 n-3 (DPA)0.09G
PUFA 22:6 n-3 (DHA)0.70G
Tryptophan0.24G
Threonine0.94G
Isoleucine0.99G
Leucine1.7G
Lysine2.0G
Methionine0.63G
Cystine0.23G
Phenylalanine0.84G
Tyrosine0.72G
Valine1.1G
Arginine1.3G
Histidine0.63G
Alanine1.3G
Aspartic acid2.2G
Glutamic acid3.2G
Glycine1.0G
Proline0.76G
Serine0.87G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)12018.2g4.7g0g
can (369g)52079.1g20.3g0g

Scaled from Fish Salmon Chum Without Salt Drained Solids with Bone (Canned)'s per-100g values using USDA portion data.

More in Finfish and Shellfish Products

Fish Salmon Chum (Raw)

120 kcal20.1g protein

Fish Monkfish Dry Heat (Cooked)

97 kcal18.6g protein

Fish Tuna Fresh Bluefin Dry Heat (Cooked)

184 kcal29.9g protein

Fish Tuna Light Drained Solids (includes Foods for Usda's Food Distribution Program) (Canned in Water)

86 kcal19.4g protein

Fish Burbot (Raw)

90 kcal19.3g protein

Fish Snapper Mixed Species Dry Heat (Cooked)

128 kcal26.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Salmon Chum Drained Solids with Bone (Canned)

141 kcal21.43g protein

Fish Salmon Pink Total Can Contents (Canned)

129 kcal19.68g protein

Fish Salmon Pink Without Salt Solids with Bone and Liquid (Canned)

139 kcal19.78g protein

Fish Mackerel Jack Drained Solids (Canned)

156 kcal23.19g protein

Fish Salmon Pink Drained Solids (Canned)

138 kcal23.1g protein

Fish Salmon Sockeye Drained Solids (Canned)

167 kcal23.59g protein

Nutrient Highlights

  • Fish Salmon Chum Without Salt Drained Solids with Bone (Canned) is a excellent source of Protein (43% DV) — see top foods ranked by Protein
  • Fish Salmon Chum Without Salt Drained Solids with Bone (Canned) is a good source of Calcium (19% DV) — see top foods ranked by Calcium

Dietary Considerations

  • Fish Salmon Chum Without Salt Drained Solids with Bone (Canned) is naturally low in sodium at 75mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Salmon Chum Without Salt Drained Solids with Bone (Canned) fits well in high-protein, low-carb eating patterns with 21.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Salmon Chum Without Salt Drained Solids with Bone (Canned) provides 43mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 6% (#496 of 8,262)
  • Protein: top 23% (#1,900 of 8,262)
  • Magnesium: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories141
% Daily Value*
Total Fat 5.5G7%
Cholesterol 39.0MG13%
Sodium 75.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 21.4G43%
Vitamin D 0mcg0%
Calcium 249MG19%
Iron 0.70MG4%
Potassium 300MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174224.

View on USDA FoodData Central →