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[N]extrient

Fish Salmon Chum Without Salt Drained Solids with Bone (Canned)

SR Legacy·Comprehensive Reference Data

Fish, salmon, chum, canned, without salt, drained solids with bone

Finfish and Shellfish Products

Calories141KCAL
Protein21.4G
Fat5.5G
Carbs0G
Fiber0G

Calorie Distribution

135kcal
  • Protein63%21.4 g
  • Fat37%5.5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water70.8G
Energy141KCAL
Protein21.4G
Total lipid (fat)5.5G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol39.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.02MG
Riboflavin0.16MG
Niacin7.0MG
Vitamin B-60.38MG
Folate, total20.0UG
Vitamin B-124.4UG
Vitamin A, RAE18.0UG
Calcium, Ca249MG
Iron, Fe0.70MG
Magnesium, Mg30.0MG
Phosphorus, P354MG
Potassium, K300MG
Sodium, Na75.0MG
Zinc, Zn1.0MG
Copper, Cu0.10MG
Manganese, Mn0.02MG
Selenium, Se43.3UG
Energy590kJ
Ash2.5G
Pantothenic acid0.56MG
Folic acid0UG
Folate, food20.0UG
Folate, DFE20.0UG
Retinol18.0UG
Vitamin A, IU61.0IU
Fatty acids, total saturated1.5G
SFA 14:00.48G
SFA 16:00.82G
SFA 18:00.19G
Fatty acids, total monounsaturated1.9G
MUFA 16:10.24G
MUFA 18:11.2G
MUFA 20:10.28G
MUFA 22:10.24G
Fatty acids, total polyunsaturated1.5G
PUFA 18:20.06G
PUFA 18:30.05G
PUFA 18:40.07G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0.47G
PUFA 22:5 n-3 (DPA)0.09G
PUFA 22:6 n-3 (DHA)0.70G
Tryptophan0.24G
Threonine0.94G
Isoleucine0.99G
Leucine1.7G
Lysine2.0G
Methionine0.63G
Cystine0.23G
Phenylalanine0.84G
Tyrosine0.72G
Valine1.1G
Arginine1.3G
Histidine0.63G
Alanine1.3G
Aspartic acid2.2G
Glutamic acid3.2G
Glycine1.0G
Proline0.76G
Serine0.87G

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Nutrient Highlights

  • Fish Salmon Chum Without Salt Drained Solids with Bone (Canned) is a excellent source of Protein (43% DV) — see top foods ranked by Protein
  • Fish Salmon Chum Without Salt Drained Solids with Bone (Canned) is a good source of Calcium (19% DV) — see top foods ranked by Calcium

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories141
% Daily Value*
Total Fat 5.5G7%
Cholesterol 39.0MG13%
Sodium 75.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 21.4G43%
Vitamin D 0mcg0%
Calcium 249MG19%
Iron 0.70MG4%
Potassium 300MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174224.

View on USDA FoodData Central →