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[N]extrient

Fish Salmon Pink Total Can Contents (Canned)

SR Legacy·Comprehensive Reference Data

Fish, salmon, pink, canned, total can contents

Finfish and Shellfish Products

A 100g serving covers 183% of the daily recommended Vitamin B12, making Fish Salmon Pink Total Can Contents (Canned) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (19.7g), fat (5g), and carbohydrates (0g) per 100g. At 129 calories per 100g, Fish Salmon Pink Total Can Contents (Canned) offers moderate energy density suitable for balanced meals. Sodium is notably high at 403mg per 100g (18% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Fish Salmon Pink Total Can Contents (Canned) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories129KCAL
Protein19.7G
Fat5G
Carbs0G
Fiber0G

Calorie Distribution

124kcal
  • Protein64%19.7 g
  • Fat36%5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.0G
Energy129KCAL
Protein19.7G
Total lipid (fat)5.0G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol55.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.02MG
Riboflavin0.19MG
Niacin6.5MG
Vitamin B-60.30MG
Folate, total15.0UG
Vitamin B-124.4UG
Vitamin A, RAE17.0UG
Vitamin E (alpha-tocopherol)0.64MG
Vitamin D (D2 + D3)13.7UG
Vitamin K (phylloquinone)0.50UG
Calcium, Ca215MG
Iron, Fe0.64MG
Magnesium, Mg30.0MG
Phosphorus, P337MG
Potassium, K344MG
Sodium, Na403MG
Zinc, Zn0.76MG
Copper, Cu0.07MG
Manganese, Mn0.02MG
Selenium, Se33.2UG
Energy539kJ
Ash2.4G
Pantothenic acid0.55MG
Folic acid0UG
Folate, food15.0UG
Folate, DFE15.0UG
Choline, total87.8MG
Vitamin B-12, added0UG
Retinol17.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU57.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Vitamin D (D2 + D3), International Units547IU
Vitamin D3 (cholecalciferol)13.7UG
Fatty acids, total saturated0.86G
SFA 4:00.004G
SFA 6:00G
SFA 8:00.001G
SFA 10:00.008G
SFA 12:00.003G
SFA 14:00.18G
SFA 15:00.02G
SFA 16:00.52G
SFA 17:00.01G
SFA 18:00.10G
SFA 20:00.007G
SFA 22:00.003G
SFA 24:00.001G
Fatty acids, total monounsaturated1.2G
MUFA 14:10.002G
MUFA 15:10G
MUFA 16:10.14G
MUFA 16:1 c0.14G
MUFA 17:10.01G
MUFA 18:10.55G
MUFA 18:1 c0.54G
MUFA 20:10.44G
MUFA 22:10.05G
MUFA 22:1 c0.05G
MUFA 24:1 c0.009G
Fatty acids, total polyunsaturated1.4G
PUFA 18:20.09G
PUFA 18:2 n-6 c,c0.08G
PUFA 18:2 CLAs0.005G
PUFA 18:30.05G
PUFA 18:3 n-3 c,c,c (ALA)0.05G
PUFA 18:3 n-6 c,c,c0.004G
PUFA 18:40.14G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30.01G
PUFA 20:3 n-30.008G
PUFA 20:3 n-60.006G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0.32G
PUFA 22:40.003G
PUFA 22:5 n-3 (DPA)0.09G
PUFA 22:6 n-3 (DHA)0.67G
Fatty acids, total trans0.03G
Fatty acids, total trans-monoenoic0.02G
TFA 16:1 t0.007G
TFA 18:1 t0.009G
TFA 22:1 t0.001G
TFA 18:2 t not further defined0.01G
Fatty acids, total trans-polyenoic0.01G
Tryptophan0.21G
Threonine1.0G
Isoleucine0.92G
Leucine1.5G
Lysine1.7G
Methionine0.55G
Cystine0.15G
Phenylalanine0.81G
Tyrosine0.71G
Valine1.1G
Arginine1.2G
Histidine0.52G
Alanine1.3G
Aspartic acid2.5G
Glutamic acid2.8G
Glycine1.2G
Proline0.83G
Serine0.87G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)11016.7g4.2g0g
can (411g)53080.9g20.4g0g

Scaled from Fish Salmon Pink Total Can Contents (Canned)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Fish Salmon Pink Total Can Contents (Canned) is a excellent source of Vitamin D (69% DV) — see top foods ranked by Vitamin D
  • Fish Salmon Pink Total Can Contents (Canned) is a excellent source of Protein (39% DV) — see top foods ranked by Protein
  • Fish Salmon Pink Total Can Contents (Canned) is a good source of Sodium (18% DV) — see top foods ranked by Sodium
  • Fish Salmon Pink Total Can Contents (Canned) is a good source of Calcium (17% DV) — see top foods ranked by Calcium

Dietary Considerations

  • At 403mg of sodium per 100g, Fish Salmon Pink Total Can Contents (Canned) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Fish Salmon Pink Total Can Contents (Canned) fits well in high-protein, low-carb eating patterns with 19.7g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Salmon Pink Total Can Contents (Canned) provides 33mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top <1% (#1 of 8,262)
  • Calcium: top 7% (#578 of 8,262)
  • Sodium: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories129
% Daily Value*
Total Fat 5.0G6%
Cholesterol 55.0MG18%
Sodium 403MG18%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 19.7G39%
Vitamin D 13.7UG69%
Calcium 215MG17%
Iron 0.64MG4%
Potassium 344MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173690.

View on USDA FoodData Central →