Fish Yellowtail Mixed Species Dry Heat (Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Fish, yellowtail, mixed species, cooked, dry heat
Finfish and Shellfish Products
Calorie Distribution
- Protein66%29.7 g
- Fat34%6.7 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 67.3 | G |
| Energy | 187 | KCAL |
| Protein | 29.7 | G |
| Total lipid (fat) | 6.7 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 71.0 | MG |
| Vitamin C, total ascorbic acid | 2.9 | MG |
| Thiamin | 0.17 | MG |
| Riboflavin | 0.05 | MG |
| Niacin | 8.7 | MG |
| Vitamin B-6 | 0.18 | MG |
| Folate, total | 4.0 | UG |
| Vitamin B-12 | 1.3 | UG |
| Vitamin A, RAE | 31.0 | UG |
| Calcium, Ca | 29.0 | MG |
| Iron, Fe | 0.63 | MG |
| Magnesium, Mg | 38.0 | MG |
| Phosphorus, P | 201 | MG |
| Potassium, K | 538 | MG |
| Sodium, Na | 50.0 | MG |
| Zinc, Zn | 0.67 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 46.8 | UG |
| Energy | 782 | kJ |
| Ash | 1.4 | G |
| Pantothenic acid | 0.68 | MG |
| Folic acid | 0 | UG |
| Folate, food | 4.0 | UG |
| Folate, DFE | 4.0 | UG |
| Retinol | 31.0 | UG |
| Vitamin A, IU | 104 | IU |
| Tryptophan | 0.33 | G |
| Threonine | 1.3 | G |
| Isoleucine | 1.4 | G |
| Leucine | 2.4 | G |
| Lysine | 2.7 | G |
| Methionine | 0.88 | G |
| Cystine | 0.32 | G |
| Phenylalanine | 1.2 | G |
| Tyrosine | 1.0 | G |
| Valine | 1.5 | G |
| Arginine | 1.8 | G |
| Histidine | 0.87 | G |
| Alanine | 1.8 | G |
| Aspartic acid | 3.0 | G |
| Glutamic acid | 4.4 | G |
| Glycine | 1.4 | G |
| Proline | 1.0 | G |
| Serine | 1.2 | G |
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174248.
View on USDA FoodData Central →