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[N]extrient

Fish Yellowtail Mixed Species Dry Heat (Cooked)

SR Legacy·Comprehensive Reference Data

Fish, yellowtail, mixed species, cooked, dry heat

Finfish and Shellfish Products

A 100g serving covers 85% of the daily recommended Selenium, making Fish Yellowtail Mixed Species Dry Heat (Cooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (29.7g), fat (6.7g), and carbohydrates (0g) per 100g. At 187 calories per 100g, Fish Yellowtail Mixed Species Dry Heat (Cooked) offers moderate energy density suitable for balanced meals. Sodium is modest at 50mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Yellowtail Mixed Species Dry Heat (Cooked) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories187KCAL
Protein29.7G
Fat6.7G
Carbs0G
Fiber0G

Calorie Distribution

179kcal
  • Protein66%29.7 g
  • Fat34%6.7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water67.3G
Energy187KCAL
Protein29.7G
Total lipid (fat)6.7G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol71.0MG
Vitamin C, total ascorbic acid2.9MG
Thiamin0.17MG
Riboflavin0.05MG
Niacin8.7MG
Vitamin B-60.18MG
Folate, total4.0UG
Vitamin B-121.3UG
Vitamin A, RAE31.0UG
Calcium, Ca29.0MG
Iron, Fe0.63MG
Magnesium, Mg38.0MG
Phosphorus, P201MG
Potassium, K538MG
Sodium, Na50.0MG
Zinc, Zn0.67MG
Copper, Cu0.06MG
Manganese, Mn0.02MG
Selenium, Se46.8UG
Energy782kJ
Ash1.4G
Pantothenic acid0.68MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Retinol31.0UG
Vitamin A, IU104IU
Tryptophan0.33G
Threonine1.3G
Isoleucine1.4G
Leucine2.4G
Lysine2.7G
Methionine0.88G
Cystine0.32G
Phenylalanine1.2G
Tyrosine1.0G
Valine1.5G
Arginine1.8G
Histidine0.87G
Alanine1.8G
Aspartic acid3.0G
Glutamic acid4.4G
Glycine1.4G
Proline1.0G
Serine1.2G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)15925.2g5.7g0g
fillet (146g)27343.3g9.8g0g

Scaled from Fish Yellowtail Mixed Species Dry Heat (Cooked)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Yellowtail Mixed Species (Raw)

146 kcal23.14g protein

Fish Salmon Pink Dry Heat (Cooked)

153 kcal24.58g protein

Fish Salmon Pink (Raw)

127 kcal20.5g protein

Fish Salmon Coho (silver) (Raw (alaska Native))

140 kcal22.56g protein

Fish Salmon Sockeye Dry Heat (Cooked)

156 kcal26.48g protein

Fish Salmon Sockeye (Raw)

131 kcal22.25g protein

Nutrient Highlights

  • Fish Yellowtail Mixed Species Dry Heat (Cooked) is a excellent source of Protein (59% DV) — see top foods ranked by Protein
  • Fish Yellowtail Mixed Species Dry Heat (Cooked) is a good source of Potassium (11% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 538mg of potassium per 100g, individuals on a renal diet should moderate their intake of Fish Yellowtail Mixed Species Dry Heat (Cooked). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Fish Yellowtail Mixed Species Dry Heat (Cooked) is naturally low in sodium at 50mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Yellowtail Mixed Species Dry Heat (Cooked) fits well in high-protein, low-carb eating patterns with 29.7g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Yellowtail Mixed Species Dry Heat (Cooked) provides 47mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 4% (#330 of 8,262)
  • Potassium: top 8% (#661 of 8,262)
  • Magnesium: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories187
% Daily Value*
Total Fat 6.7G9%
Cholesterol 71.0MG24%
Sodium 50.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 29.7G59%
Vitamin D 0mcg0%
Calcium 29.0MG2%
Iron 0.63MG4%
Potassium 538MG11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174248.

View on USDA FoodData Central →