Fish Yellowtail Mixed Species (Raw)
USDA SR LegacyFish, yellowtail, mixed species, raw
Finfish and Shellfish Products
Calories146KCAL
Protein23.1G
Fat5.2G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 74.5 | G |
| Energy | 146 | KCAL |
| Protein | 23.1 | G |
| Total lipid (fat) | 5.2 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 55.0 | MG |
| Vitamin C, total ascorbic acid | 2.8 | MG |
| Thiamin | 0.14 | MG |
| Riboflavin | 0.04 | MG |
| Niacin | 6.8 | MG |
| Vitamin B-6 | 0.16 | MG |
| Folate, total | 4.0 | UG |
| Vitamin B-12 | 1.3 | UG |
| Vitamin A, RAE | 29.0 | UG |
| Vitamin K (phylloquinone) | 0.10 | UG |
| Calcium, Ca | 23.0 | MG |
| Iron, Fe | 0.49 | MG |
| Magnesium, Mg | 30.0 | MG |
| Phosphorus, P | 157 | MG |
| Potassium, K | 420 | MG |
| Sodium, Na | 39.0 | MG |
| Zinc, Zn | 0.52 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 36.5 | UG |
| Energy | 611 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.59 | MG |
| Folic acid | 0 | UG |
| Folate, food | 4.0 | UG |
| Folate, DFE | 4.0 | UG |
| Retinol | 29.0 | UG |
| Vitamin A, IU | 95.0 | IU |
| Fatty acids, total saturated | 1.3 | G |
| Fatty acids, total monounsaturated | 2.0 | G |
| Fatty acids, total polyunsaturated | 1.4 | G |
| Tryptophan | 0.26 | G |
| Threonine | 1.0 | G |
| Isoleucine | 1.1 | G |
| Leucine | 1.9 | G |
| Lysine | 2.1 | G |
| Methionine | 0.69 | G |
| Cystine | 0.25 | G |
| Phenylalanine | 0.90 | G |
| Tyrosine | 0.78 | G |
| Valine | 1.2 | G |
| Arginine | 1.4 | G |
| Histidine | 0.68 | G |
| Alanine | 1.4 | G |
| Aspartic acid | 2.4 | G |
| Glutamic acid | 3.5 | G |
| Glycine | 1.1 | G |
| Proline | 0.82 | G |
| Serine | 0.94 | G |