Fish Yellowtail Mixed Species (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Fish, yellowtail, mixed species, raw
Finfish and Shellfish Products
Calories146KCAL
Protein23.1G
Fat5.2G
Carbs0G
Fiber0G
Calorie Distribution
139kcal
- Protein66%23.1 g
- Fat34%5.2 g
- Carbs0%0 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 74.5 | G |
| Energy | 146 | KCAL |
| Protein | 23.1 | G |
| Total lipid (fat) | 5.2 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 55.0 | MG |
| Vitamin C, total ascorbic acid | 2.8 | MG |
| Thiamin | 0.14 | MG |
| Riboflavin | 0.04 | MG |
| Niacin | 6.8 | MG |
| Vitamin B-6 | 0.16 | MG |
| Folate, total | 4.0 | UG |
| Vitamin B-12 | 1.3 | UG |
| Vitamin A, RAE | 29.0 | UG |
| Vitamin K (phylloquinone) | 0.10 | UG |
| Calcium, Ca | 23.0 | MG |
| Iron, Fe | 0.49 | MG |
| Magnesium, Mg | 30.0 | MG |
| Phosphorus, P | 157 | MG |
| Potassium, K | 420 | MG |
| Sodium, Na | 39.0 | MG |
| Zinc, Zn | 0.52 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 36.5 | UG |
| Energy | 611 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.59 | MG |
| Folic acid | 0 | UG |
| Folate, food | 4.0 | UG |
| Folate, DFE | 4.0 | UG |
| Retinol | 29.0 | UG |
| Vitamin A, IU | 95.0 | IU |
| Fatty acids, total saturated | 1.3 | G |
| Fatty acids, total monounsaturated | 2.0 | G |
| Fatty acids, total polyunsaturated | 1.4 | G |
| Tryptophan | 0.26 | G |
| Threonine | 1.0 | G |
| Isoleucine | 1.1 | G |
| Leucine | 1.9 | G |
| Lysine | 2.1 | G |
| Methionine | 0.69 | G |
| Cystine | 0.25 | G |
| Phenylalanine | 0.90 | G |
| Tyrosine | 0.78 | G |
| Valine | 1.2 | G |
| Arginine | 1.4 | G |
| Histidine | 0.68 | G |
| Alanine | 1.4 | G |
| Aspartic acid | 2.4 | G |
| Glutamic acid | 3.5 | G |
| Glycine | 1.1 | G |
| Proline | 0.82 | G |
| Serine | 0.94 | G |
More in Finfish and Shellfish Products
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Based on protein, fat, carbs, fiber, and 11 other nutrients
Fish Yellowtail Mixed Species Dry Heat (Cooked)
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Nutrient Highlights
- Fish Yellowtail Mixed Species (Raw) is a excellent source of Protein (46% DV) — see top foods ranked by Protein
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories146
% Daily Value*
Total Fat 5.2G7%
Cholesterol 55.0MG18%
Sodium 39.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 23.1G46%
Vitamin D 0mcg0%
Calcium 23.0MG2%
Iron 0.49MG3%
Potassium 420MG9%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175163.
View on USDA FoodData Central →