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[N]extrient

Fish Yellowtail Mixed Species (Raw)

SR Legacy·Comprehensive Reference Data

Fish, yellowtail, mixed species, raw

Finfish and Shellfish Products

A 100g serving covers 66% of the daily recommended Selenium, making Fish Yellowtail Mixed Species (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (23.1g), fat (5.2g), and carbohydrates (0g) per 100g. At 146 calories per 100g, Fish Yellowtail Mixed Species (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 39mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Yellowtail Mixed Species (Raw) delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.

Calories146KCAL
Protein23.1G
Fat5.2G
Carbs0G
Fiber0G

Calorie Distribution

139kcal
  • Protein66%23.1 g
  • Fat34%5.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.5G
Energy146KCAL
Protein23.1G
Total lipid (fat)5.2G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol55.0MG
Vitamin C, total ascorbic acid2.8MG
Thiamin0.14MG
Riboflavin0.04MG
Niacin6.8MG
Vitamin B-60.16MG
Folate, total4.0UG
Vitamin B-121.3UG
Vitamin A, RAE29.0UG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca23.0MG
Iron, Fe0.49MG
Magnesium, Mg30.0MG
Phosphorus, P157MG
Potassium, K420MG
Sodium, Na39.0MG
Zinc, Zn0.52MG
Copper, Cu0.04MG
Manganese, Mn0.01MG
Selenium, Se36.5UG
Energy611kJ
Ash1.1G
Pantothenic acid0.59MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Retinol29.0UG
Vitamin A, IU95.0IU
Fatty acids, total saturated1.3G
Fatty acids, total monounsaturated2.0G
Fatty acids, total polyunsaturated1.4G
Tryptophan0.26G
Threonine1.0G
Isoleucine1.1G
Leucine1.9G
Lysine2.1G
Methionine0.69G
Cystine0.25G
Phenylalanine0.90G
Tyrosine0.78G
Valine1.2G
Arginine1.4G
Histidine0.68G
Alanine1.4G
Aspartic acid2.4G
Glutamic acid3.5G
Glycine1.1G
Proline0.82G
Serine0.94G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)12419.7g4.5g0g
fillet (187g)27343.3g9.8g0g

Scaled from Fish Yellowtail Mixed Species (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Yellowtail Mixed Species Dry Heat (Cooked)

187 kcal29.67g protein

Fish Salmon Pink Dry Heat (Cooked)

153 kcal24.58g protein

Fish Salmon Pink (Raw)

127 kcal20.5g protein

Fish Salmon Coho (silver) (Raw (alaska Native))

140 kcal22.56g protein

Fish Salmon Sockeye (Raw)

131 kcal22.25g protein

Fish Salmon Sockeye Dry Heat (Cooked)

156 kcal26.48g protein

Nutrient Highlights

  • Fish Yellowtail Mixed Species (Raw) is a excellent source of Protein (46% DV) — see top foods ranked by Protein

Dietary Considerations

  • With 420mg of potassium per 100g, individuals on a renal diet should moderate their intake of Fish Yellowtail Mixed Species (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Fish Yellowtail Mixed Species (Raw) is naturally low in sodium at 39mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Yellowtail Mixed Species (Raw) fits well in high-protein, low-carb eating patterns with 23.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Yellowtail Mixed Species (Raw) provides 37mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 13% (#1,074 of 8,262)
  • Protein: top 18% (#1,487 of 8,262)
  • Magnesium: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories146
% Daily Value*
Total Fat 5.2G7%
Cholesterol 55.0MG18%
Sodium 39.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 23.1G46%
Vitamin D 0mcg0%
Calcium 23.0MG2%
Iron 0.49MG3%
Potassium 420MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175163.

View on USDA FoodData Central →