Fish Mackerel Jack Drained Solids (Canned)
USDA SR LegacyFish, mackerel, jack, canned, drained solids
Finfish and Shellfish Products
Calories156KCAL
Protein23.2G
Fat6.3G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 69.2 | G |
| Energy | 156 | KCAL |
| Protein | 23.2 | G |
| Total lipid (fat) | 6.3 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 79.0 | MG |
| Vitamin C, total ascorbic acid | 0.90 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.21 | MG |
| Niacin | 6.2 | MG |
| Vitamin B-6 | 0.21 | MG |
| Folate, total | 5.0 | UG |
| Vitamin B-12 | 6.9 | UG |
| Vitamin A, RAE | 130 | UG |
| Vitamin E (alpha-tocopherol) | 1.0 | MG |
| Vitamin D (D2 + D3) | 7.3 | UG |
| Vitamin K (phylloquinone) | 0.10 | UG |
| Calcium, Ca | 241 | MG |
| Iron, Fe | 2.0 | MG |
| Magnesium, Mg | 37.0 | MG |
| Phosphorus, P | 301 | MG |
| Potassium, K | 194 | MG |
| Sodium, Na | 379 | MG |
| Zinc, Zn | 1.0 | MG |
| Copper, Cu | 0.15 | MG |
| Manganese, Mn | 0.04 | MG |
| Selenium, Se | 37.7 | UG |
| Energy | 653 | kJ |
| Ash | 1.7 | G |
| Pantothenic acid | 0.30 | MG |
| Folic acid | 0 | UG |
| Folate, food | 5.0 | UG |
| Folate, DFE | 5.0 | UG |
| Choline, total | 85.0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 130 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 433 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 292 | IU |
| Vitamin D3 (cholecalciferol) | 7.3 | UG |
| Fatty acids, total saturated | 1.9 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.007 | G |
| SFA 14:0 | 0.29 | G |
| SFA 16:0 | 1.2 | G |
| SFA 18:0 | 0.38 | G |
| Fatty acids, total monounsaturated | 2.2 | G |
| MUFA 16:1 | 0.40 | G |
| MUFA 18:1 | 1.1 | G |
| MUFA 20:1 | 0.28 | G |
| MUFA 22:1 | 0.41 | G |
| Fatty acids, total polyunsaturated | 1.7 | G |
| PUFA 18:2 | 0.10 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 18:4 | 0.11 | G |
| PUFA 20:4 | 0.07 | G |
| PUFA 20:5 n-3 (EPA) | 0.43 | G |
| PUFA 22:5 n-3 (DPA) | 0.10 | G |
| PUFA 22:6 n-3 (DHA) | 0.80 | G |
| Tryptophan | 0.26 | G |
| Threonine | 1.0 | G |
| Isoleucine | 1.1 | G |
| Leucine | 1.9 | G |
| Lysine | 2.1 | G |
| Methionine | 0.69 | G |
| Cystine | 0.25 | G |
| Phenylalanine | 0.91 | G |
| Tyrosine | 0.78 | G |
| Valine | 1.2 | G |
| Arginine | 1.4 | G |
| Histidine | 0.68 | G |
| Alanine | 1.4 | G |
| Aspartic acid | 2.4 | G |
| Glutamic acid | 3.5 | G |
| Glycine | 1.1 | G |
| Proline | 0.82 | G |
| Serine | 0.95 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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