Skip to content
[N]extrient

Fish Mackerel Jack Drained Solids (Canned)

SR Legacy·Comprehensive Reference Data

Fish, mackerel, jack, canned, drained solids

Finfish and Shellfish Products

A 100g serving covers 289% of the daily recommended Vitamin B12, making Fish Mackerel Jack Drained Solids (Canned) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (23.2g), fat (6.3g), and carbohydrates (0g) per 100g. At 156 calories per 100g, Fish Mackerel Jack Drained Solids (Canned) offers moderate energy density suitable for balanced meals. At 379mg of sodium per 100g, Fish Mackerel Jack Drained Solids (Canned) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Fish Mackerel Jack Drained Solids (Canned) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories156KCAL
Protein23.2G
Fat6.3G
Carbs0G
Fiber0G

Calorie Distribution

150kcal
  • Protein62%23.2 g
  • Fat38%6.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water69.2G
Energy156KCAL
Protein23.2G
Total lipid (fat)6.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol79.0MG
Vitamin C, total ascorbic acid0.90MG
Thiamin0.04MG
Riboflavin0.21MG
Niacin6.2MG
Vitamin B-60.21MG
Folate, total5.0UG
Vitamin B-126.9UG
Vitamin A, RAE130UG
Vitamin E (alpha-tocopherol)1.0MG
Vitamin D (D2 + D3)7.3UG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca241MG
Iron, Fe2.0MG
Magnesium, Mg37.0MG
Phosphorus, P301MG
Potassium, K194MG
Sodium, Na379MG
Zinc, Zn1.0MG
Copper, Cu0.15MG
Manganese, Mn0.04MG
Selenium, Se37.7UG
Energy653kJ
Ash1.7G
Pantothenic acid0.30MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Choline, total85.0MG
Vitamin B-12, added0UG
Retinol130UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU433IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units292IU
Vitamin D3 (cholecalciferol)7.3UG
Fatty acids, total saturated1.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.007G
SFA 14:00.29G
SFA 16:01.2G
SFA 18:00.38G
Fatty acids, total monounsaturated2.2G
MUFA 16:10.40G
MUFA 18:11.1G
MUFA 20:10.28G
MUFA 22:10.41G
Fatty acids, total polyunsaturated1.7G
PUFA 18:20.10G
PUFA 18:30.04G
PUFA 18:40.11G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0.43G
PUFA 22:5 n-3 (DPA)0.10G
PUFA 22:6 n-3 (DHA)0.80G
Tryptophan0.26G
Threonine1.0G
Isoleucine1.1G
Leucine1.9G
Lysine2.1G
Methionine0.69G
Cystine0.25G
Phenylalanine0.91G
Tyrosine0.78G
Valine1.2G
Arginine1.4G
Histidine0.68G
Alanine1.4G
Aspartic acid2.4G
Glutamic acid3.5G
Glycine1.1G
Proline0.82G
Serine0.95G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cubic inch (16g)253.7g1g0g
oz, boneless (28.35g)446.6g1.8g0g
cup (190g)29644.1g12g0g
can (15 oz) (361g)56383.7g22.7g0g

Scaled from Fish Mackerel Jack Drained Solids (Canned)'s per-100g values using USDA portion data.

More in Finfish and Shellfish Products

Mahi Mahi Wild Caught (Frozen)

19.8g protein

Fish Cod Atlantic (Raw)

82 kcal17.8g protein

Fish Sheepshead (Raw)

108 kcal20.2g protein

Fish Tuna Light Drained Solids (includes Foods for Usda's Food Distribution Program) (Canned in Water)

86 kcal19.4g protein

Swordfish Wild Caught (Frozen)

19.2g protein

Turtle Green (Raw)

89 kcal19.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Salmon Chum Drained Solids with Bone (Canned)

141 kcal21.43g protein

Fish Salmon Chum Without Salt Drained Solids with Bone (Canned)

141 kcal21.43g protein

Fish Salmon Pink Total Can Contents (Canned)

129 kcal19.68g protein

Fish Salmon Pink Without Salt Solids with Bone and Liquid (Canned)

139 kcal19.78g protein

Fish Salmon Sockeye Drained Solids (Canned)

167 kcal23.59g protein

Fish Salmon Pink Drained Solids (Canned)

138 kcal23.1g protein

Nutrient Highlights

  • Fish Mackerel Jack Drained Solids (Canned) is a excellent source of Protein (46% DV) — see top foods ranked by Protein
  • Fish Mackerel Jack Drained Solids (Canned) is a excellent source of Vitamin D (37% DV) — see top foods ranked by Vitamin D
  • Fish Mackerel Jack Drained Solids (Canned) is a good source of Calcium (19% DV) — see top foods ranked by Calcium
  • Fish Mackerel Jack Drained Solids (Canned) is a good source of Sodium (16% DV) — see top foods ranked by Sodium
  • Fish Mackerel Jack Drained Solids (Canned) is a good source of Iron (11% DV) — see top foods ranked by Iron

Dietary Considerations

  • Fish Mackerel Jack Drained Solids (Canned) fits well in high-protein, low-carb eating patterns with 23.2g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Mackerel Jack Drained Solids (Canned) provides 38mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 1% (#83 of 8,262)
  • Calcium: top 6% (#496 of 8,262)
  • Protein: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories156
% Daily Value*
Total Fat 6.3G8%
Cholesterol 79.0MG26%
Sodium 379MG16%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 23.2G46%
Vitamin D 7.3UG37%
Calcium 241MG19%
Iron 2.0MG11%
Potassium 194MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175121.

View on USDA FoodData Central →