Fish Sheepshead (Raw)
USDA SR LegacyFish, sheepshead, raw
Finfish and Shellfish Products
Calories108KCAL
Protein20.2G
Fat2.4G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 78.0 | G |
| Energy | 108 | KCAL |
| Protein | 20.2 | G |
| Total lipid (fat) | 2.4 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 50.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.04 | MG |
| Niacin | 1.5 | MG |
| Vitamin B-6 | 0.30 | MG |
| Folate, total | 15.0 | UG |
| Vitamin B-12 | 2.0 | UG |
| Vitamin A, RAE | 30.0 | UG |
| Calcium, Ca | 21.0 | MG |
| Iron, Fe | 0.46 | MG |
| Magnesium, Mg | 32.0 | MG |
| Phosphorus, P | 313 | MG |
| Potassium, K | 404 | MG |
| Sodium, Na | 71.0 | MG |
| Zinc, Zn | 0.39 | MG |
| Copper, Cu | 0.03 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 36.5 | UG |
| Energy | 452 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.75 | MG |
| Folic acid | 0 | UG |
| Folate, food | 15.0 | UG |
| Folate, DFE | 15.0 | UG |
| Retinol | 30.0 | UG |
| Vitamin A, IU | 100 | IU |
| Fatty acids, total saturated | 0.61 | G |
| SFA 14:0 | 0.08 | G |
| SFA 16:0 | 0.41 | G |
| SFA 18:0 | 0.11 | G |
| Fatty acids, total monounsaturated | 0.73 | G |
| MUFA 16:1 | 0.20 | G |
| MUFA 18:1 | 0.46 | G |
| MUFA 20:1 | 0.07 | G |
| Fatty acids, total polyunsaturated | 0.52 | G |
| PUFA 18:2 | 0.04 | G |
| PUFA 18:3 | 0.006 | G |
| PUFA 18:4 | 0.03 | G |
| PUFA 20:4 | 0.11 | G |
| PUFA 20:5 n-3 (EPA) | 0.14 | G |
| PUFA 22:5 n-3 (DPA) | 0.07 | G |
| PUFA 22:6 n-3 (DHA) | 0.12 | G |
| Tryptophan | 0.23 | G |
| Threonine | 0.89 | G |
| Isoleucine | 0.93 | G |
| Leucine | 1.6 | G |
| Lysine | 1.9 | G |
| Methionine | 0.60 | G |
| Cystine | 0.22 | G |
| Phenylalanine | 0.79 | G |
| Tyrosine | 0.68 | G |
| Valine | 1.0 | G |
| Arginine | 1.2 | G |
| Histidine | 0.59 | G |
| Alanine | 1.2 | G |
| Aspartic acid | 2.1 | G |
| Glutamic acid | 3.0 | G |
| Glycine | 0.97 | G |
| Proline | 0.71 | G |
| Serine | 0.82 | G |
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