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[N]extrient

Fish Sheepshead (Raw)

SR Legacy·Comprehensive Reference Data

Fish, sheepshead, raw

Finfish and Shellfish Products

A 100g serving covers 83% of the daily recommended Vitamin B12, making Fish Sheepshead (Raw) one of the more concentrated dietary sources of this nutrient. Fish Sheepshead (Raw) stands out for its lean protein profile — 20.2g of protein with only 2.4g of fat per 100g. At 108 calories per 100g, Fish Sheepshead (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 71mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Sheepshead (Raw) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.

Calories108KCAL
Protein20.2G
Fat2.4G
Carbs0G
Fiber0G

Calorie Distribution

102kcal
  • Protein79%20.2 g
  • Fat21%2.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water78.0G
Energy108KCAL
Protein20.2G
Total lipid (fat)2.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol50.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.01MG
Riboflavin0.04MG
Niacin1.5MG
Vitamin B-60.30MG
Folate, total15.0UG
Vitamin B-122.0UG
Vitamin A, RAE30.0UG
Calcium, Ca21.0MG
Iron, Fe0.46MG
Magnesium, Mg32.0MG
Phosphorus, P313MG
Potassium, K404MG
Sodium, Na71.0MG
Zinc, Zn0.39MG
Copper, Cu0.03MG
Manganese, Mn0.01MG
Selenium, Se36.5UG
Energy452kJ
Ash1.1G
Pantothenic acid0.75MG
Folic acid0UG
Folate, food15.0UG
Folate, DFE15.0UG
Retinol30.0UG
Vitamin A, IU100IU
Fatty acids, total saturated0.61G
SFA 14:00.08G
SFA 16:00.41G
SFA 18:00.11G
Fatty acids, total monounsaturated0.73G
MUFA 16:10.20G
MUFA 18:10.46G
MUFA 20:10.07G
Fatty acids, total polyunsaturated0.52G
PUFA 18:20.04G
PUFA 18:30.006G
PUFA 18:40.03G
PUFA 20:40.11G
PUFA 20:5 n-3 (EPA)0.14G
PUFA 22:5 n-3 (DPA)0.07G
PUFA 22:6 n-3 (DHA)0.12G
Tryptophan0.23G
Threonine0.89G
Isoleucine0.93G
Leucine1.6G
Lysine1.9G
Methionine0.60G
Cystine0.22G
Phenylalanine0.79G
Tyrosine0.68G
Valine1.0G
Arginine1.2G
Histidine0.59G
Alanine1.2G
Aspartic acid2.1G
Glutamic acid3.0G
Glycine0.97G
Proline0.71G
Serine0.82G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)9217.2g2g0g
fillet (238g)25748.1g5.7g0g

Scaled from Fish Sheepshead (Raw)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Fish Sheepshead (Raw) is a excellent source of Protein (40% DV) — see top foods ranked by Protein

Dietary Considerations

  • With 404mg of potassium per 100g, individuals on a renal diet should moderate their intake of Fish Sheepshead (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Fish Sheepshead (Raw) is naturally low in sodium at 71mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Sheepshead (Raw) fits well in high-protein, low-carb eating patterns with 20.2g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Sheepshead (Raw) provides 37mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 14% (#1,157 of 8,262)
  • Magnesium: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories108
% Daily Value*
Total Fat 2.4G3%
Cholesterol 50.0MG17%
Sodium 71.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 20.2G40%
Vitamin D 0mcg0%
Calcium 21.0MG2%
Iron 0.46MG3%
Potassium 404MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175144.

View on USDA FoodData Central →