Fish Mackerel (Salted)
USDA SR LegacyFish, mackerel, salted
Finfish and Shellfish Products
Calories305KCAL
Protein18.5G
Fat25.1G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 43.0 | G |
| Energy | 305 | KCAL |
| Protein | 18.5 | G |
| Total lipid (fat) | 25.1 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 95.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.19 | MG |
| Niacin | 3.3 | MG |
| Vitamin B-6 | 0.41 | MG |
| Folate, total | 15.0 | UG |
| Vitamin B-12 | 12.0 | UG |
| Vitamin A, RAE | 47.0 | UG |
| Vitamin E (alpha-tocopherol) | 2.4 | MG |
| Vitamin D (D2 + D3) | 25.2 | UG |
| Vitamin K (phylloquinone) | 7.8 | UG |
| Calcium, Ca | 66.0 | MG |
| Iron, Fe | 1.4 | MG |
| Magnesium, Mg | 60.0 | MG |
| Phosphorus, P | 254 | MG |
| Potassium, K | 520 | MG |
| Sodium, Na | 4450 | MG |
| Zinc, Zn | 1.1 | MG |
| Copper, Cu | 0.10 | MG |
| Selenium, Se | 73.4 | UG |
| Energy | 1276 | kJ |
| Ash | 13.4 | G |
| Folic acid | 0 | UG |
| Folate, food | 15.0 | UG |
| Folate, DFE | 15.0 | UG |
| Choline, total | 102 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 47.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 157 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 1006 | IU |
| Vitamin D3 (cholecalciferol) | 25.2 | UG |
| Fatty acids, total saturated | 7.1 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.03 | G |
| SFA 14:0 | 1.1 | G |
| SFA 16:0 | 4.4 | G |
| SFA 18:0 | 1.4 | G |
| Fatty acids, total monounsaturated | 8.3 | G |
| MUFA 16:1 | 1.5 | G |
| MUFA 18:1 | 4.2 | G |
| MUFA 20:1 | 1.0 | G |
| MUFA 22:1 | 1.5 | G |
| Fatty acids, total polyunsaturated | 6.2 | G |
| PUFA 18:2 | 0.37 | G |
| PUFA 18:3 | 0.16 | G |
| PUFA 18:4 | 0.40 | G |
| PUFA 20:4 | 0.26 | G |
| PUFA 20:5 n-3 (EPA) | 1.6 | G |
| PUFA 22:5 n-3 (DPA) | 0.39 | G |
| PUFA 22:6 n-3 (DHA) | 3.0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Finfish and Shellfish Products
Fish Mackerel Atlantic Dry Heat (Cooked)
262 kcal23.9g protein
Mollusks Oyster Pacific (Raw)
81 kcal9.5g protein
Fish Scup Dry Heat (Cooked)
135 kcal24.2g protein
Crustaceans Spiny Lobster Mixed Species (Raw)
112 kcal20.6g protein
Fish Swordfish Dry Heat (Cooked)
172 kcal23.5g protein
Fish Salmon Atlantic Farmed (Raw)
208 kcal20.4g protein