Salami Dry or Hard Pork Beef
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Salami, dry or hard, pork, beef
Sausages and Luncheon Meats
A 100g serving covers 76% of the daily recommended Sodium, making Salami Dry or Hard Pork Beef one of the more concentrated dietary sources of this nutrient. Both protein (21.1g) and fat (31.6g) are substantial, making Salami Dry or Hard Pork Beef a calorie-efficient source of both macronutrients. Salami Dry or Hard Pork Beef packs 378 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 1756mg per 100g (76% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Salami Dry or Hard Pork Beef delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value. Contains 108mg of cholesterol per 100g (36% DV), which may matter for individuals actively managing cholesterol.
Calorie Distribution
- Protein23%21.1 g
- Fat77%31.6 g
- Carbs1%0.72 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 41.2 | G |
| Energy | 378 | KCAL |
| Protein | 21.1 | G |
| Total lipid (fat) | 31.6 | G |
| Carbohydrate, by difference | 0.72 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0.26 | G |
| Cholesterol | 108 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.39 | MG |
| Riboflavin | 0.20 | MG |
| Niacin | 6.1 | MG |
| Vitamin B-6 | 0.44 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 1.1 | UG |
| Vitamin A, RAE | 11.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.64 | MG |
| Vitamin D (D2 + D3) | 0.90 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 24.0 | MG |
| Iron, Fe | 1.4 | MG |
| Magnesium, Mg | 20.0 | MG |
| Phosphorus, P | 192 | MG |
| Potassium, K | 363 | MG |
| Sodium, Na | 1756 | MG |
| Zinc, Zn | 2.7 | MG |
| Copper, Cu | 0.10 | MG |
| Manganese, Mn | 0.95 | MG |
| Selenium, Se | 33.6 | UG |
| Energy | 1583 | kJ |
| Ash | 5.4 | G |
| Sucrose | 0.25 | G |
| Glucose | 0.02 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Pantothenic acid | 1.0 | MG |
| Folic acid | 0 | UG |
| Folate, food | 0 | UG |
| Folate, DFE | 0 | UG |
| Choline, total | 72.6 | MG |
| Betaine | 5.9 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 11.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 36.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 2.0 | MG |
| Tocopherol, gamma | 0.19 | MG |
| Tocopherol, delta | 0.01 | MG |
| Tocotrienol, alpha | 0.08 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 3.0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 36.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.90 | UG |
| Fatty acids, total saturated | 11.4 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.002 | G |
| SFA 10:0 | 0.05 | G |
| SFA 12:0 | 0.03 | G |
| SFA 14:0 | 0.52 | G |
| SFA 15:0 | 0.04 | G |
| SFA 16:0 | 7.0 | G |
| SFA 17:0 | 0.15 | G |
| SFA 18:0 | 3.5 | G |
| SFA 20:0 | 0.05 | G |
| SFA 22:0 | 0.004 | G |
| SFA 24:0 | 0.003 | G |
| Fatty acids, total monounsaturated | 14.7 | G |
| MUFA 14:1 | 0.05 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.84 | G |
| MUFA 16:1 c | 0.82 | G |
| MUFA 17:1 | 0.12 | G |
| MUFA 18:1 | 13.4 | G |
| MUFA 18:1 c | 13.0 | G |
| MUFA 20:1 | 0.24 | G |
| MUFA 22:1 | 0.02 | G |
| MUFA 22:1 c | 0.02 | G |
| MUFA 24:1 c | 0.002 | G |
| Fatty acids, total polyunsaturated | 4.9 | G |
| PUFA 18:2 | 4.3 | G |
| PUFA 18:2 n-6 c,c | 4.1 | G |
| PUFA 18:2 CLAs | 0.09 | G |
| PUFA 18:3 | 0.18 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.18 | G |
| PUFA 18:3 n-6 c,c,c | 0.003 | G |
| PUFA 18:4 | 0.001 | G |
| PUFA 20:2 n-6 c,c | 0.17 | G |
| PUFA 20:3 | 0.06 | G |
| PUFA 20:3 n-3 | 0.02 | G |
| PUFA 20:3 n-6 | 0.04 | G |
| PUFA 20:4 | 0.14 | G |
| PUFA 20:5 n-3 (EPA) | 0.004 | G |
| PUFA 22:4 | 0.04 | G |
| PUFA 22:5 n-3 (DPA) | 0.02 | G |
| PUFA 22:6 n-3 (DHA) | 0.007 | G |
| Fatty acids, total trans | 0.48 | G |
| Fatty acids, total trans-monoenoic | 0.42 | G |
| TFA 16:1 t | 0.02 | G |
| TFA 18:1 t | 0.39 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.06 | G |
| Fatty acids, total trans-polyenoic | 0.06 | G |
| Phytosterols | 0 | MG |
| Tryptophan | 0.25 | G |
| Threonine | 0.93 | G |
| Isoleucine | 1.00 | G |
| Leucine | 1.7 | G |
| Lysine | 1.9 | G |
| Methionine | 0.58 | G |
| Cystine | 0.24 | G |
| Phenylalanine | 0.88 | G |
| Tyrosine | 0.83 | G |
| Valine | 1.1 | G |
| Arginine | 1.4 | G |
| Histidine | 0.86 | G |
| Alanine | 1.2 | G |
| Aspartic acid | 2.0 | G |
| Glutamic acid | 3.2 | G |
| Glycine | 0.95 | G |
| Proline | 0.85 | G |
| Serine | 0.88 | G |
| Hydroxyproline | 0.07 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| slice (9.8g) | 37 | 2.1g | 3.1g | 0.1g |
| slices 1 serving (27g) | 102 | 5.7g | 8.5g | 0.2g |
| oz (28g) | 106 | 5.9g | 8.9g | 0.2g |
Scaled from Salami Dry or Hard Pork Beef's per-100g values using USDA portion data.
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Nutrient Highlights
- Salami Dry or Hard Pork Beef is a excellent source of Sodium (76% DV) — see top foods ranked by Sodium
- Salami Dry or Hard Pork Beef is a excellent source of Protein (42% DV) — see top foods ranked by Protein
- Salami Dry or Hard Pork Beef is a excellent source of Zinc (24% DV) — see top foods ranked by Zinc
Dietary Considerations
At 1756mg of sodium per 100g, Salami Dry or Hard Pork Beef should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Salami Dry or Hard Pork Beef fits well in high-protein, low-carb eating patterns with 21.1g protein and only 0.7g carbs per 100g. See the High-Protein, Low-Carb Guide.
Salami Dry or Hard Pork Beef provides 34mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top 1% (#83 of 8,262)
- Vitamin D: top 7% (#578 of 8,262)
- Potassium: top 20% (#1,652 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174582.
View on USDA FoodData Central →