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[N]extrient

Pork Sausage Link/patty (Cooked, Pan-fried)

SR Legacy·Comprehensive Reference Data

Pork sausage, link/patty, cooked, pan-fried

Sausages and Luncheon Meats

Both protein (18.5g) and fat (27.3g) are substantial, making Pork Sausage Link/patty (Cooked, Pan-fried) a calorie-efficient source of both macronutrients. Pork Sausage Link/patty (Cooked, Pan-fried) packs 325 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 814mg per 100g (35% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Pork Sausage Link/patty (Cooked, Pan-fried) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories325KCAL
Protein18.5G
Fat27.3G
Carbs1.4G
Fiber0G

Calorie Distribution

325kcal
  • Protein23%18.5 g
  • Fat76%27.3 g
  • Carbs2%1.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water49.9G
Energy325KCAL
Protein18.5G
Total lipid (fat)27.3G
Carbohydrate, by difference1.4G
Fiber, total dietary0G
Total Sugars1.1G
Cholesterol86.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.26MG
Riboflavin0.18MG
Niacin6.1MG
Vitamin B-60.20MG
Folate, total1.0UG
Vitamin B-120.98UG
Vitamin A, RAE28.0UG
Vitamin E (alpha-tocopherol)0.90MG
Vitamin D (D2 + D3)1.4UG
Vitamin K (phylloquinone)0UG
Calcium, Ca9.0MG
Iron, Fe1.2MG
Magnesium, Mg16.0MG
Phosphorus, P149MG
Potassium, K342MG
Sodium, Na814MG
Zinc, Zn2.5MG
Copper, Cu0.07MG
Manganese, Mn0.02MG
Selenium, Se20.7UG
Energy1360kJ
Ash2.9G
Sucrose0.13G
Glucose0.64G
Fructose0G
Lactose0G
Maltose0.33G
Galactose0G
Pantothenic acid0.81MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total62.3MG
Vitamin B-12, added0UG
Retinol28.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU93.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0.02MG
Tocopherol, gamma0.05MG
Tocopherol, delta0MG
Tocotrienol, alpha0.03MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.06MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units58.0IU
Vitamin D2 (ergocalciferol)0UG
Vitamin D3 (cholecalciferol)1.4UG
Fatty acids, total saturated8.8G
SFA 4:00G
SFA 6:00G
SFA 8:00.001G
SFA 10:00.02G
SFA 12:00.02G
SFA 14:00.32G
SFA 15:00.01G
SFA 16:05.5G
SFA 17:00.07G
SFA 18:02.7G
SFA 20:00.07G
SFA 22:00.009G
SFA 24:00.002G
Fatty acids, total monounsaturated11.5G
MUFA 14:10.006G
MUFA 15:10G
MUFA 16:10.56G
MUFA 16:1 c0.55G
MUFA 17:10.06G
MUFA 18:110.6G
MUFA 18:1 c10.5G
MUFA 20:10.33G
MUFA 22:10.006G
MUFA 22:1 c0.006G
MUFA 24:1 c0.001G
Fatty acids, total polyunsaturated5.1G
PUFA 18:24.4G
PUFA 18:2 n-6 c,c4.4G
PUFA 18:2 CLAs0.03G
PUFA 18:30.15G
PUFA 18:3 n-3 c,c,c (ALA)0.14G
PUFA 18:3 n-6 c,c,c0.006G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.25G
PUFA 20:30.07G
PUFA 20:3 n-30.03G
PUFA 20:3 n-60.04G
PUFA 20:40.12G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:40.05G
PUFA 22:5 n-3 (DPA)0.03G
PUFA 22:6 n-3 (DHA)0.003G
Fatty acids, total trans0.12G
Fatty acids, total trans-monoenoic0.09G
TFA 16:1 t0.008G
TFA 18:1 t0.08G
TFA 22:1 t0G
TFA 18:2 t not further defined0.03G
Fatty acids, total trans-polyenoic0.03G
Tryptophan0.18G
Threonine0.61G
Isoleucine0.74G
Leucine1.4G
Lysine1.2G
Methionine0.43G
Cystine0.24G
Phenylalanine0.66G
Tyrosine0.52G
Valine0.88G
Arginine1.2G
Histidine0.54G
Alanine1.1G
Aspartic acid1.6G
Glutamic acid2.8G
Glycine1.3G
Proline1.2G
Serine0.77G
Hydroxyproline0.43G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
link (23g)754.3g6.3g0.3g
patty (27g)885g7.4g0.4g
serving (48g)1568.9g13.1g0.7g

Scaled from Pork Sausage Link/patty (Cooked, Pan-fried)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Sausage Italian Pork Mild (Cooked, Pan-fried)

324 kcal18.4g protein

Pork Sausage Link/patty Unprepared

288 kcal15.39g protein

Sausage Italian Pork Mild (Cooked, Pan-fried)

322 kcal18.2g protein

Sausage Italian Pork Mild (Cooked, Pan-fried)

322 kcal18.2g protein

Pork Cured Ham and Water Product Shank Bone-in Unheated

243 kcal14.28g protein

Bacon and Beef Sticks

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Nutrient Highlights

  • Pork Sausage Link/patty (Cooked, Pan-fried) is a excellent source of Protein (37% DV) — see top foods ranked by Protein
  • Pork Sausage Link/patty (Cooked, Pan-fried) is a excellent source of Sodium (35% DV) — see top foods ranked by Sodium
  • Pork Sausage Link/patty (Cooked, Pan-fried) is a excellent source of Zinc (22% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 814mg of sodium per 100g, Pork Sausage Link/patty (Cooked, Pan-fried) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Pork Sausage Link/patty (Cooked, Pan-fried) fits well in high-protein, low-carb eating patterns with 18.5g protein and only 1.4g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 4% (#330 of 8,262)
  • Sodium: top 8% (#661 of 8,262)
  • Potassium: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories325
% Daily Value*
Total Fat 27.3G35%
Cholesterol 86.0MG29%
Sodium 814MG35%
Total Carbohydrate 1.4G1%
Dietary Fiber 0G0%
Total Sugars 1.1G
Protein 18.5G37%
Vitamin D 1.4UG7%
Calcium 9.0MG1%
Iron 1.2MG7%
Potassium 342MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174578.

View on USDA FoodData Central →