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[N]extrient

Bratwurst Chicken (Cooked)

SR Legacy·Comprehensive Reference Data

Bratwurst, chicken, cooked

Sausages and Luncheon Meats

Macronutrients distribute relatively evenly across protein (19.4g), fat (10.3g), and carbohydrates (0g) per 100g. At 176 calories per 100g, Bratwurst Chicken (Cooked) offers moderate energy density suitable for balanced meals. Sodium is modest at 72mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Bratwurst Chicken (Cooked) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories176KCAL
Protein19.4G
Fat10.3G
Carbs0G
Fiber0G

Calorie Distribution

170kcal
  • Protein46%19.4 g
  • Fat54%10.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water70.3G
Energy176KCAL
Protein19.4G
Total lipid (fat)10.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol71.0MG
Vitamin C, total ascorbic acid2.0MG
Thiamin0.07MG
Riboflavin0.13MG
Niacin7.6MG
Vitamin B-60.39MG
Folate, total6.0UG
Vitamin B-120.34UG
Vitamin A, RAE30.0UG
Calcium, Ca11.0MG
Iron, Fe0.87MG
Magnesium, Mg23.0MG
Phosphorus, P160MG
Potassium, K211MG
Sodium, Na72.0MG
Zinc, Zn1.4MG
Copper, Cu0.05MG
Energy738kJ
Ash0.88G
Pantothenic acid0.96MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Retinol30.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU101IU
Lycopene0UG
Lutein + zeaxanthin0UG
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving 2.96 oz (84g)14816.3g8.7g0g

Scaled from Bratwurst Chicken (Cooked)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Bratwurst Chicken (Cooked) is a excellent source of Protein (39% DV) — see top foods ranked by Protein
  • Bratwurst Chicken (Cooked) is a good source of Zinc (13% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Bratwurst Chicken (Cooked) is naturally low in sodium at 72mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Bratwurst Chicken (Cooked) fits well in high-protein, low-carb eating patterns with 19.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Explore by Nutrient

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Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories176
% Daily Value*
Total Fat 10.3G13%
Cholesterol 71.0MG24%
Sodium 72.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 19.4G39%
Vitamin D 0mcg0%
Calcium 11.0MG1%
Iron 0.87MG5%
Potassium 211MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172957.

View on USDA FoodData Central →