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[N]extrient

Bologna Pork Turkey and Beef

SR Legacy·Comprehensive Reference Data

Bologna, pork, turkey and beef

Sausages and Luncheon Meats

Macronutrients distribute relatively evenly across protein (11.6g), fat (29.3g), and carbohydrates (6.7g) per 100g. Bologna Pork Turkey and Beef packs 336 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 1055mg per 100g (46% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Bologna Pork Turkey and Beef delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories336KCAL
Protein11.6G
Fat29.3G
Carbs6.7G
Fiber0G

Calorie Distribution

337kcal
  • Protein14%11.6 g
  • Fat78%29.3 g
  • Carbs8%6.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water45.4G
Energy336KCAL
Protein11.6G
Total lipid (fat)29.3G
Carbohydrate, by difference6.7G
Fiber, total dietary0G
Total Sugars1.4G
Cholesterol75.0MG
Vitamin C, total ascorbic acid11.0MG
Thiamin0.15MG
Riboflavin0.15MG
Niacin3.3MG
Vitamin B-60.39MG
Folate, total4.0UG
Vitamin B-121.1UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0MG
Calcium, Ca31.0MG
Iron, Fe1.2MG
Magnesium, Mg14.0MG
Phosphorus, P128MG
Potassium, K222MG
Sodium, Na1055MG
Zinc, Zn2.2MG
Copper, Cu0.09MG
Manganese, Mn0.27MG
Selenium, Se12.4UG
Energy1406kJ
Ash7.2G
Fluoride, F36.0UG
Pantothenic acid0.36MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Fatty acids, total saturated11.7G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.06G
SFA 12:00.07G
SFA 14:00.65G
SFA 16:07.1G
SFA 18:03.8G
Fatty acids, total monounsaturated12.8G
MUFA 16:11.1G
MUFA 18:111.5G
MUFA 20:10.14G
MUFA 22:10.001G
Fatty acids, total polyunsaturated2.5G
PUFA 18:22.2G
PUFA 18:30.29G
PUFA 18:40G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.003G
PUFA 22:6 n-3 (DHA)0.004G
Phytosterols0MG
Tryptophan0.13G
Threonine0.51G
Isoleucine0.54G
Leucine0.94G
Lysine1.0G
Methionine0.30G
Cystine0.14G
Phenylalanine0.47G
Tyrosine0.39G
Valine0.61G
Arginine0.91G
Histidine0.36G
Alanine0.72G
Aspartic acid1.1G
Glutamic acid1.9G
Glycine0.66G
Proline0.52G
Serine0.49G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)953.3g8.3g1.9g

Scaled from Bologna Pork Turkey and Beef's per-100g values using USDA portion data.

More in Sausages and Luncheon Meats

Sausage Pork (Smoked Link Sausage)

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Frankfurter Beef Unheated

315 kcal11.7g protein

Pickle and Pimiento Loaf Pork

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Bratwurst Chicken (Cooked)

176 kcal19.4g protein

Kielbasa (Fully Cooked, Pan-fried)

333 kcal12.4g protein

Sausage Italian Turkey (Smoked)

158 kcal15.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Bologna Chicken Turkey Pork

298 kcal9.88g protein

Frankfurter Meat Heated

278 kcal9.77g protein

Kielbasa (Fully Cooked, Grilled)

337 kcal12.45g protein

Bologna Beef

299 kcal10.91g protein

Kielbasa (Fully Cooked, Pan-fried)

333 kcal12.36g protein

Frankfurter Meat and Poultry (Cooked, Boiled)

298 kcal10.31g protein

Nutrient Highlights

  • Bologna Pork Turkey and Beef is a excellent source of Sodium (46% DV) — see top foods ranked by Sodium
  • Bologna Pork Turkey and Beef is a excellent source of Protein (23% DV) — see top foods ranked by Protein
  • Bologna Pork Turkey and Beef is a excellent source of Zinc (20% DV) — see top foods ranked by Zinc
  • Bologna Pork Turkey and Beef is a good source of Vitamin C (12% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • At 1055mg of sodium per 100g, Bologna Pork Turkey and Beef should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 4% (#330 of 8,262)
  • Vitamin C: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories336
% Daily Value*
Total Fat 29.3G38%
Cholesterol 75.0MG25%
Sodium 1055MG46%
Total Carbohydrate 6.7G2%
Dietary Fiber 0G0%
Total Sugars 1.4G
Protein 11.6G23%
Vitamin D 0mcg0%
Calcium 31.0MG2%
Iron 1.2MG7%
Potassium 222MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174610.

View on USDA FoodData Central →