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[N]extrient

Sausage Pork (Smoked Link Sausage)

SR Legacy·Comprehensive Reference Data

Sausage, smoked link sausage, pork

Sausages and Luncheon Meats

Calories309KCAL
Protein12G
Fat28.2G
Carbs0.94G
Fiber0G

Calorie Distribution

306kcal
  • Protein16%12 g
  • Fat83%28.2 g
  • Carbs1%0.94 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water56.5G
Energy309KCAL
Protein12.0G
Total lipid (fat)28.2G
Carbohydrate, by difference0.94G
Fiber, total dietary0G
Total Sugars0.94G
Cholesterol61.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.21MG
Riboflavin0.18MG
Niacin2.8MG
Vitamin B-60.18MG
Folate, total1.0UG
Vitamin B-120.66UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.25MG
Vitamin D (D2 + D3)1.1UG
Vitamin K (phylloquinone)0UG
Calcium, Ca11.0MG
Iron, Fe0.59MG
Magnesium, Mg11.0MG
Phosphorus, P157MG
Potassium, K483MG
Sodium, Na827MG
Zinc, Zn1.3MG
Copper, Cu0.18MG
Manganese, Mn0.01MG
Selenium, Se18.3UG
Energy1295kJ
Ash3.1G
Sucrose0.24G
Glucose0.70G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.54MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total61.1MG
Betaine1.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units43.0IU
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)13.7UG
Fatty acids, total saturated9.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.34G
SFA 15:00G
SFA 16:05.8G
SFA 17:00.08G
SFA 18:03.0G
SFA 20:00.05G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated11.2G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.56G
MUFA 17:10G
MUFA 18:110.5G
MUFA 18:1 c10.3G
MUFA 20:10.19G
MUFA 22:10G
MUFA 22:1 c0G
Fatty acids, total polyunsaturated3.6G
PUFA 18:23.3G
PUFA 18:2 n-6 c,c3.2G
PUFA 18:30.17G
PUFA 18:3 n-3 c,c,c (ALA)0.17G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.13G
PUFA 20:30G
PUFA 20:40.06G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.23G
Fatty acids, total trans-monoenoic0.16G
TFA 18:1 t0.16G
TFA 18:2 t,t0.07G
Fatty acids, total trans-polyenoic0.07G
Tryptophan0.22G
Threonine0.93G
Isoleucine0.95G
Leucine1.7G
Lysine1.7G
Methionine0.60G
Cystine0.25G
Phenylalanine0.85G
Tyrosine0.70G
Valine1.1G
Arginine1.5G
Histidine0.70G
Alanine1.4G
Aspartic acid2.0G
Glutamic acid3.3G
Glycine1.6G
Proline1.1G
Serine0.92G
Hydroxyproline0.21G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Sausage Pork (Smoked Link Sausage) is a excellent source of Sodium (36% DV) — see top foods ranked by Sodium
  • Sausage Pork (Smoked Link Sausage) is a excellent source of Protein (24% DV) — see top foods ranked by Protein
  • Sausage Pork (Smoked Link Sausage) is a good source of Zinc (12% DV) — see top foods ranked by Zinc
  • Sausage Pork (Smoked Link Sausage) is a good source of Potassium (10% DV) — see top foods ranked by Potassium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories309
% Daily Value*
Total Fat 28.2G36%
Cholesterol 61.0MG20%
Sodium 827MG36%
Total Carbohydrate 0.94G0%
Dietary Fiber 0G0%
Total Sugars 0.94G
Protein 12.0G24%
Vitamin D 1.1UG6%
Calcium 11.0MG1%
Iron 0.59MG3%
Potassium 483MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174584.

View on USDA FoodData Central →