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[N]extrient

Frankfurter Beef Heated

SR Legacy·Comprehensive Reference Data

Frankfurter, beef, heated

Sausages and Luncheon Meats

A 100g serving covers 60% of the daily recommended Vitamin B12, making Frankfurter Beef Heated one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (11.7g), fat (29.4g), and carbohydrates (2.7g) per 100g. Frankfurter Beef Heated packs 322 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 852mg per 100g (37% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Frankfurter Beef Heated delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories322KCAL
Protein11.7G
Fat29.4G
Carbs2.7G
Fiber0G

Calorie Distribution

322kcal
  • Protein15%11.7 g
  • Fat82%29.4 g
  • Carbs3%2.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water53.5G
Energy322KCAL
Protein11.7G
Total lipid (fat)29.4G
Carbohydrate, by difference2.7G
Fiber, total dietary0G
Total Sugars1.3G
Cholesterol58.0MG
Thiamin0.02MG
Riboflavin0.05MG
Niacin1.8MG
Vitamin B-60.19MG
Folate, total10.0UG
Vitamin B-121.4UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.20MG
Vitamin D (D2 + D3)1.0UG
Vitamin K (phylloquinone)1.8UG
Calcium, Ca11.0MG
Iron, Fe1.2MG
Magnesium, Mg9.0MG
Phosphorus, P139MG
Potassium, K252MG
Sodium, Na852MG
Zinc, Zn2.2MG
Copper, Cu0.05MG
Manganese, Mn0.02MG
Selenium, Se10.8UG
Energy1346kJ
Ash2.8G
Sucrose0G
Glucose1.1G
Fructose0G
Lactose0G
Maltose0.21G
Galactose0G
Folic acid0UG
Folate, food10.0UG
Folate, DFE10.0UG
Choline, total50.8MG
Betaine5.5MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units38.0IU
Fatty acids, total saturated11.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.04G
SFA 14:00.94G
SFA 16:03.3G
SFA 18:03.6G
Fatty acids, total monounsaturated12.7G
MUFA 16:11.0G
MUFA 18:111.3G
MUFA 20:10.12G
MUFA 22:10G
Fatty acids, total polyunsaturated0.81G
PUFA 18:20.69G
PUFA 18:30.08G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.13G
Threonine0.54G
Isoleucine0.60G
Leucine1.0G
Lysine1.1G
Methionine0.33G
Cystine0.13G
Phenylalanine0.51G
Tyrosine0.43G
Valine0.63G
Arginine0.79G
Histidine0.38G
Alanine0.71G
Aspartic acid1.2G
Glutamic acid1.9G
Glycine0.56G
Proline0.49G
Serine0.47G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
frankfurter (48g)1555.6g14.1g1.3g
package (451g)145252.7g132.4g12g

Scaled from Frankfurter Beef Heated's per-100g values using USDA portion data.

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Sausage Turkey Fresh (Raw)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Frankfurter Beef Unheated

315 kcal11.69g protein

Oscar Mayer Wieners (beef Franks)

329 kcal11.35g protein

Oscar Mayer Bologna (beef)

316 kcal11.05g protein

Beef Bologna Reduced Sodium

310 kcal11.7g protein

Frankfurter Beef Unheated

314 kcal11.7g protein

Knackwurst Knockwurst Pork Beef

307 kcal11.1g protein

Nutrient Highlights

  • Frankfurter Beef Heated is a excellent source of Sodium (37% DV) — see top foods ranked by Sodium
  • Frankfurter Beef Heated is a excellent source of Protein (23% DV) — see top foods ranked by Protein
  • Frankfurter Beef Heated is a excellent source of Zinc (20% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 852mg of sodium per 100g, Frankfurter Beef Heated should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 6% (#496 of 8,262)
  • Sodium: top 7% (#578 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories322
% Daily Value*
Total Fat 29.4G38%
Cholesterol 58.0MG19%
Sodium 852MG37%
Total Carbohydrate 2.7G1%
Dietary Fiber 0G0%
Total Sugars 1.3G
Protein 11.7G23%
Vitamin D 1.0UG5%
Calcium 11.0MG1%
Iron 1.2MG7%
Potassium 252MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174614.

View on USDA FoodData Central →