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[N]extrient

Chicken Breast Fat-free Sliced (Oven-roasted)

SR Legacy·Comprehensive Reference Data

Chicken breast, oven-roasted, fat-free, sliced

Sausages and Luncheon Meats

Calories79KCAL
Protein16.8G
Fat0.39G
Carbs2.2G
Fiber0G

Calorie Distribution

80kcal
  • Protein85%16.8 g
  • Fat4%0.39 g
  • Carbs11%2.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water76.7G
Energy79.0KCAL
Protein16.8G
Total lipid (fat)0.39G
Carbohydrate, by difference2.2G
Fiber, total dietary0G
Total Sugars0.10G
Cholesterol36.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.02MG
Riboflavin0.03MG
Niacin3.4MG
Vitamin B-60.15MG
Folate, total1.0UG
Vitamin B-120.09UG
Vitamin A, RAE0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca6.0MG
Iron, Fe0.32MG
Magnesium, Mg9.0MG
Phosphorus, P60.0MG
Potassium, K67.0MG
Sodium, Na1087MG
Zinc, Zn0.30MG
Copper, Cu0.03MG
Manganese, Mn0.04MG
Selenium, Se7.6UG
Energy332kJ
Ash3.9G
Pantothenic acid0.24MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Fatty acids, total saturated0.13G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.001G
SFA 14:00.004G
SFA 16:00.09G
SFA 18:00.03G
Fatty acids, total monounsaturated0.12G
MUFA 16:10.01G
MUFA 18:10.10G
MUFA 20:10.003G
MUFA 22:10G
Fatty acids, total polyunsaturated0.07G
PUFA 18:20.06G
PUFA 18:30.003G
PUFA 18:40G
PUFA 20:40.006G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:5 n-3 (DPA)0.001G
PUFA 22:6 n-3 (DHA)0.002G
Tryptophan0.18G
Threonine0.69G
Isoleucine0.81G
Leucine1.2G
Lysine1.3G
Methionine0.44G
Cystine0.23G
Phenylalanine0.65G
Tyrosine0.53G
Valine0.81G
Arginine1.1G
Histidine0.48G
Alanine1.0G
Aspartic acid1.5G
Glutamic acid2.4G
Glycine1.2G
Proline0.88G
Serine0.60G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Chicken Breast Fat-free Sliced (Oven-roasted) is a excellent source of Sodium (47% DV) — see top foods ranked by Sodium
  • Chicken Breast Fat-free Sliced (Oven-roasted) is a excellent source of Protein (34% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories79
% Daily Value*
Total Fat 0.39G1%
Cholesterol 36.0MG12%
Sodium 1087MG47%
Total Carbohydrate 2.2G1%
Dietary Fiber 0G0%
Total Sugars 0.10G
Protein 16.8G34%
Vitamin D 0mcg0%
Calcium 6.0MG0%
Iron 0.32MG2%
Potassium 67.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172963.

View on USDA FoodData Central →