How many calories are in Egg White Pasteurized (Raw, Frozen)?

Egg White Pasteurized (Raw, Frozen) contains 48 calories per 100g serving (USDA data).

How much protein is in Egg White Pasteurized (Raw, Frozen)?

Egg White Pasteurized (Raw, Frozen) provides 10.1g of protein per 100g, which is 20% of the recommended daily value.

Is Egg White Pasteurized (Raw, Frozen) high in fat?

Egg White Pasteurized (Raw, Frozen) is low in fat with only 0.2g per 100g (0% DV).

What vitamins and minerals are in Egg White Pasteurized (Raw, Frozen)?

Egg White Pasteurized (Raw, Frozen) is a notable source of Protein (20% DV) per 100g.

Egg White Pasteurized (Raw, Frozen)

SR Legacy·Comprehensive Reference Data

Egg, white, raw, frozen, pasteurized

Dairy and Egg Products

Macronutrients distribute relatively evenly across protein (10.1g), fat (0.2g), and carbohydrates (0.7g) per 100g. With 48 calories per 100g, Egg White Pasteurized (Raw, Frozen) fits comfortably into calorie-controlled meal plans without sacrificing volume. At 144mg of sodium per 100g, Egg White Pasteurized (Raw, Frozen) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Composed of 88% water by weight, Egg White Pasteurized (Raw, Frozen) also contributes to daily hydration.

Calories48KCAL

Protein10.1G

Fat0.16G

Carbs0.74G

Fiber0g

Calorie Distribution

45kcal

Protein90%10.1 g
Fat3%0.16 g
Carbs7%0.74 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	88.3	G
Energy	48.0	KCAL
Protein	10.1	G
Total lipid (fat)	0.16	G
Carbohydrate, by difference	0.74	G
Cholesterol	3.0	MG

Vitamin D (D2 + D3)

Calcium, Ca	9.0	MG
Iron, Fe	0.18	MG
Magnesium, Mg	10.6	MG
Phosphorus, P	0	MG
Potassium, K	130	MG
Sodium, Na	144	MG
Zinc, Zn	0.02	MG
Copper, Cu	0	MG
Manganese, Mn	0	MG

Energy (Atwater General Factors)	45.0	KCAL
Energy (Atwater Specific Factors)	48.0	KCAL
Energy	201	kJ
Nitrogen	1.6	G
Ash	0.70	G
Iodine, I	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin D2 (ergocalciferol)	0	UG
Vitamin D3 (cholecalciferol)	0	UG
25-hydroxycholecalciferol	0	UG

Common Serving Sizes

Serving	Cal	Protein	Fat	Carbs
(28.4g)	14	2.9g	0g	0.2g

Scaled from Egg White Pasteurized (Raw, Frozen)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Egg White Pasteurized (Raw, Frozen)

48 kcal10.2g protein

Egg White (Dried)

376 kcal79.9g protein

Egg White Fresh (Raw)

52 kcal10.9g protein

Egg White (Dried)

382 kcal81.1g protein

Egg White Flakes Stabilized Glucose Reduced (Dried)

351 kcal76.92g protein

Egg White Powder Stabilized Glucose Reduced (Dried)

376 kcal82.4g protein

Nutrient Highlights

Egg White Pasteurized (Raw, Frozen) is a excellent source of Protein (20% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories48

% Daily Value*

Total Fat 0.16G0%

Cholesterol 3.0MG1%

Sodium 144MG6%

Total Carbohydrate 0.74G0%

Dietary Fiber 0g0%

Total Sugars 0

Protein 10.1G20%

Vitamin D 0UG0%

Calcium 9.0MG1%

Iron 0.18MG1%

Potassium 130MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 323697.

View on USDA FoodData Central →