Egg White Flakes Stabilized Glucose Reduced (Dried)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Egg, white, dried, flakes, stabilized, glucose reduced
Dairy and Egg Products
A 100g serving covers 212% of the daily recommended Selenium, making Egg White Flakes Stabilized Glucose Reduced (Dried) one of the more concentrated dietary sources of this nutrient. Egg White Flakes Stabilized Glucose Reduced (Dried) stands out for its lean protein profile — 76.9g of protein with only 0g of fat per 100g. Egg White Flakes Stabilized Glucose Reduced (Dried) packs 351 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 1156mg per 100g (50% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Egg White Flakes Stabilized Glucose Reduced (Dried) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein95%76.9 g
- Fat0%0.04 g
- Carbs5%4.2 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 14.6 | G |
| Energy | 351 | KCAL |
| Protein | 76.9 | G |
| Total lipid (fat) | 0.04 | G |
| Carbohydrate, by difference | 4.2 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 2.2 | MG |
| Niacin | 0.68 | MG |
| Vitamin B-6 | 0.02 | MG |
| Folate, total | 89.0 | UG |
| Vitamin B-12 | 0.49 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 83.0 | MG |
| Iron, Fe | 0.23 | MG |
| Magnesium, Mg | 67.0 | MG |
| Phosphorus, P | 83.0 | MG |
| Potassium, K | 1042 | MG |
| Sodium, Na | 1156 | MG |
| Zinc, Zn | 0.15 | MG |
| Copper, Cu | 0.23 | MG |
| Manganese, Mn | 0.07 | MG |
| Selenium, Se | 117 | UG |
| Energy | 1469 | kJ |
| Ash | 4.3 | G |
| Pantothenic acid | 1.8 | MG |
| Folic acid | 0 | UG |
| Folate, food | 89.0 | UG |
| Folate, DFE | 89.0 | UG |
| Choline, total | 8.4 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0 | G |
| SFA 18:0 | 0 | G |
| Fatty acids, total monounsaturated | 0 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0 | G |
| PUFA 18:2 | 0 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 1.2 | G |
| Threonine | 3.4 | G |
| Isoleucine | 4.7 | G |
| Leucine | 6.7 | G |
| Lysine | 4.7 | G |
| Methionine | 3.0 | G |
| Cystine | 1.9 | G |
| Phenylalanine | 4.8 | G |
| Tyrosine | 3.1 | G |
| Valine | 5.8 | G |
| Arginine | 4.5 | G |
| Histidine | 1.7 | G |
| Alanine | 5.0 | G |
| Aspartic acid | 6.8 | G |
| Glutamic acid | 10.7 | G |
| Glycine | 2.9 | G |
| Proline | 2.9 | G |
| Serine | 5.7 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (28.35g) | 100 | 21.8g | 0g | 1.2g |
| lb (227g) | 797 | 174.6g | 0.1g | 9.5g |
Scaled from Egg White Flakes Stabilized Glucose Reduced (Dried)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Egg White Flakes Stabilized Glucose Reduced (Dried) is a excellent source of Protein (154% DV) — see top foods ranked by Protein
- Egg White Flakes Stabilized Glucose Reduced (Dried) is a excellent source of Sodium (50% DV) — see top foods ranked by Sodium
- Egg White Flakes Stabilized Glucose Reduced (Dried) is a excellent source of Potassium (22% DV) — see top foods ranked by Potassium
- Egg White Flakes Stabilized Glucose Reduced (Dried) is a good source of Magnesium (16% DV) — see top foods ranked by Magnesium
Dietary Considerations
With 1042mg of potassium per 100g, individuals on a renal diet should moderate their intake of Egg White Flakes Stabilized Glucose Reduced (Dried). See the Kidney Disease & Low-Potassium Diet guide for more.
At 1156mg of sodium per 100g, Egg White Flakes Stabilized Glucose Reduced (Dried) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Egg White Flakes Stabilized Glucose Reduced (Dried) fits well in high-protein, low-carb eating patterns with 76.9g protein and only 4.2g carbs per 100g. See the High-Protein, Low-Carb Guide.
Egg White Flakes Stabilized Glucose Reduced (Dried) provides 117mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.
Rankings Among 8,262 USDA Foods
- Protein: top <1% (#1 of 8,262)
- Potassium: top 3% (#248 of 8,262)
- Sodium: top 3% (#248 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173426.
View on USDA FoodData Central →