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[N]extrient

Egg White Flakes Stabilized Glucose Reduced (Dried)

SR Legacy·Comprehensive Reference Data

Egg, white, dried, flakes, stabilized, glucose reduced

Dairy and Egg Products

Calories351KCAL
Protein76.9G
Fat0.04G
Carbs4.2G
Fiber0G

Calorie Distribution

325kcal
  • Protein95%76.9 g
  • Fat0%0.04 g
  • Carbs5%4.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water14.6G
Energy351KCAL
Protein76.9G
Total lipid (fat)0.04G
Carbohydrate, by difference4.2G
Fiber, total dietary0G
Total Sugars0G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.04MG
Riboflavin2.2MG
Niacin0.68MG
Vitamin B-60.02MG
Folate, total89.0UG
Vitamin B-120.49UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca83.0MG
Iron, Fe0.23MG
Magnesium, Mg67.0MG
Phosphorus, P83.0MG
Potassium, K1042MG
Sodium, Na1156MG
Zinc, Zn0.15MG
Copper, Cu0.23MG
Manganese, Mn0.07MG
Selenium, Se117UG
Energy1469kJ
Ash4.3G
Pantothenic acid1.8MG
Folic acid0UG
Folate, food89.0UG
Folate, DFE89.0UG
Choline, total8.4MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00G
SFA 18:00G
Fatty acids, total monounsaturated0G
MUFA 16:10G
MUFA 18:10G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0G
PUFA 18:20G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan1.2G
Threonine3.4G
Isoleucine4.7G
Leucine6.7G
Lysine4.7G
Methionine3.0G
Cystine1.9G
Phenylalanine4.8G
Tyrosine3.1G
Valine5.8G
Arginine4.5G
Histidine1.7G
Alanine5.0G
Aspartic acid6.8G
Glutamic acid10.7G
Glycine2.9G
Proline2.9G
Serine5.7G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Egg White Flakes Stabilized Glucose Reduced (Dried) is a excellent source of Protein (154% DV) — see top foods ranked by Protein
  • Egg White Flakes Stabilized Glucose Reduced (Dried) is a excellent source of Sodium (50% DV) — see top foods ranked by Sodium
  • Egg White Flakes Stabilized Glucose Reduced (Dried) is a excellent source of Potassium (22% DV) — see top foods ranked by Potassium
  • Egg White Flakes Stabilized Glucose Reduced (Dried) is a good source of Magnesium (16% DV) — see top foods ranked by Magnesium

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Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories351
% Daily Value*
Total Fat 0.04G0%
Cholesterol 0MG0%
Sodium 1156MG50%
Total Carbohydrate 4.2G2%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 76.9G154%
Vitamin D 0UG0%
Calcium 83.0MG6%
Iron 0.23MG1%
Potassium 1042MG22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173426.

View on USDA FoodData Central →