Egg White (Dried)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Egg, white, dried
Dairy and Egg Products
A 100g serving covers 160% of the daily recommended Protein, making Egg White (Dried) one of the more concentrated dietary sources of this nutrient. Egg White (Dried) stands out for its lean protein profile — 79.9g of protein with only 0.7g of fat per 100g. Egg White (Dried) packs 376 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 1250mg per 100g (54% DV), relevant for anyone on a low-sodium or DASH diet. Beyond its macros, Egg White (Dried) provides notable amounts of Protein, Sodium, Magnesium per 100g.
Calorie Distribution
- Protein91%79.9 g
- Fat2%0.65 g
- Carbs7%6 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 8.0 | G |
| Energy | 376 | KCAL |
| Protein | 79.9 | G |
| Total lipid (fat) | 0.65 | G |
| Carbohydrate, by difference | 6.0 | G |
| Cholesterol | 17.0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 104 | MG |
| Iron, Fe | 0 | MG |
| Magnesium, Mg | 87.6 | MG |
| Phosphorus, P | 107 | MG |
| Potassium, K | 959 | MG |
| Sodium, Na | 1250 | MG |
| Zinc, Zn | 0.43 | MG |
| Copper, Cu | 0 | MG |
| Manganese, Mn | 0 | MG |
| Energy (Atwater General Factors) | 350 | KCAL |
| Energy (Atwater Specific Factors) | 376 | KCAL |
| Energy | 1570 | kJ |
| Nitrogen | 12.8 | G |
| Ash | 5.5 | G |
| Iodine, I | 34.0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| 25-hydroxycholecalciferol | 0 | UG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| (7g) | 26 | 5.6g | 0g | 0.4g |
| sifted (107g) | 402 | 85.5g | 0.7g | 6.4g |
Scaled from Egg White (Dried)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Egg White (Dried) is a excellent source of Protein (160% DV) — see top foods ranked by Protein
- Egg White (Dried) is a excellent source of Sodium (54% DV) — see top foods ranked by Sodium
- Egg White (Dried) is a excellent source of Magnesium (21% DV) — see top foods ranked by Magnesium
- Egg White (Dried) is a excellent source of Potassium (20% DV) — see top foods ranked by Potassium
Dietary Considerations
With 959mg of potassium per 100g, individuals on a renal diet should moderate their intake of Egg White (Dried). See the Kidney Disease & Low-Potassium Diet guide for more.
At 1250mg of sodium per 100g, Egg White (Dried) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Egg White (Dried) fits well in high-protein, low-carb eating patterns with 79.9g protein and only 6.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Rankings Among 8,262 USDA Foods
- Protein: top <1% (#1 of 8,262)
- Potassium: top 3% (#248 of 8,262)
- Sodium: top 3% (#248 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 323793.
View on USDA FoodData Central →