Cheese Food Cold Pack American
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cheese food, cold pack, American
Dairy and Egg Products
Calories331KCAL
Protein19.7G
Fat24.5G
Carbs8.3G
Fiber0G
Calorie Distribution
333kcal
- Protein24%19.7 g
- Fat66%24.5 g
- Carbs10%8.3 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 43.1 | G |
| Energy | 331 | KCAL |
| Protein | 19.7 | G |
| Total lipid (fat) | 24.5 | G |
| Carbohydrate, by difference | 8.3 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 64.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.45 | MG |
| Niacin | 0.07 | MG |
| Vitamin B-6 | 0.14 | MG |
| Folate, total | 5.0 | UG |
| Vitamin B-12 | 1.3 | UG |
| Calcium, Ca | 497 | MG |
| Iron, Fe | 0.84 | MG |
| Magnesium, Mg | 30.0 | MG |
| Phosphorus, P | 400 | MG |
| Potassium, K | 363 | MG |
| Sodium, Na | 966 | MG |
| Zinc, Zn | 3.0 | MG |
| Copper, Cu | 0.03 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 16.2 | UG |
| Energy | 1386 | kJ |
| Ash | 4.4 | G |
| Pantothenic acid | 0.98 | MG |
| Folic acid | 0 | UG |
| Folate, food | 5.0 | UG |
| Folate, DFE | 5.0 | UG |
| Vitamin A, IU | 705 | IU |
| Fatty acids, total saturated | 15.4 | G |
| SFA 4:0 | 0.79 | G |
| SFA 6:0 | 0.47 | G |
| SFA 8:0 | 0.36 | G |
| SFA 10:0 | 0.59 | G |
| SFA 12:0 | 0.73 | G |
| SFA 14:0 | 2.5 | G |
| SFA 16:0 | 6.8 | G |
| SFA 18:0 | 2.8 | G |
| Fatty acids, total monounsaturated | 7.2 | G |
| MUFA 16:1 | 0.65 | G |
| MUFA 18:1 | 6.0 | G |
| Fatty acids, total polyunsaturated | 0.72 | G |
| PUFA 18:2 | 0.46 | G |
| PUFA 18:3 | 0.26 | G |
| PUFA 20:4 | 0 | G |
| Tryptophan | 0.29 | G |
| Threonine | 0.64 | G |
| Isoleucine | 0.91 | G |
| Leucine | 1.7 | G |
| Lysine | 2.0 | G |
| Methionine | 0.51 | G |
| Cystine | 0.13 | G |
| Phenylalanine | 1.00 | G |
| Tyrosine | 1.1 | G |
| Valine | 1.2 | G |
| Arginine | 0.82 | G |
| Histidine | 0.80 | G |
| Alanine | 0.49 | G |
| Aspartic acid | 1.2 | G |
| Glutamic acid | 4.1 | G |
| Glycine | 0.32 | G |
| Proline | 2.0 | G |
| Serine | 0.95 | G |
More in Dairy and Egg Products
Cheese Feta Whole Milk Crumbled
19.7g protein
Egg Whole (Dried)
592 kcal48.1g protein
Beverage Instant Breakfast Powder Chocolate Not Reconstituted
353 kcal19.9g protein
Cheese Ricotta Part Skim Milk
138 kcal11.4g protein
Egg White (Dried)
382 kcal81.1g protein
Cheese Cottage Creamed Large or Small Curd
98 kcal11.1g protein
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Cheese Food Cold Pack American is a excellent source of Sodium (42% DV) — see top foods ranked by Sodium
- Cheese Food Cold Pack American is a excellent source of Protein (39% DV) — see top foods ranked by Protein
- Cheese Food Cold Pack American is a excellent source of Calcium (38% DV) — see top foods ranked by Calcium
- Cheese Food Cold Pack American is a excellent source of Zinc (27% DV) — see top foods ranked by Zinc
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories331
% Daily Value*
Total Fat 24.5G31%
Cholesterol 64.0MG21%
Sodium 966MG42%
Total Carbohydrate 8.3G3%
Dietary Fiber 0G0%
Total Sugars 0
Protein 19.7G39%
Vitamin D 0mcg0%
Calcium 497MG38%
Iron 0.84MG5%
Potassium 363MG8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170856.
View on USDA FoodData Central →