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[N]extrient

Cheese Food Cold Pack American

SR Legacy·Comprehensive Reference Data

Cheese food, cold pack, American

Dairy and Egg Products

A 100g serving covers 53% of the daily recommended Vitamin B12, making Cheese Food Cold Pack American one of the more concentrated dietary sources of this nutrient. Both protein (19.7g) and fat (24.5g) are substantial, making Cheese Food Cold Pack American a calorie-efficient source of both macronutrients. Cheese Food Cold Pack American packs 331 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 966mg per 100g (42% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Cheese Food Cold Pack American delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories331KCAL
Protein19.7G
Fat24.5G
Carbs8.3G
Fiber0G

Calorie Distribution

333kcal
  • Protein24%19.7 g
  • Fat66%24.5 g
  • Carbs10%8.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water43.1G
Energy331KCAL
Protein19.7G
Total lipid (fat)24.5G
Carbohydrate, by difference8.3G
Fiber, total dietary0G
Cholesterol64.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.03MG
Riboflavin0.45MG
Niacin0.07MG
Vitamin B-60.14MG
Folate, total5.0UG
Vitamin B-121.3UG
Calcium, Ca497MG
Iron, Fe0.84MG
Magnesium, Mg30.0MG
Phosphorus, P400MG
Potassium, K363MG
Sodium, Na966MG
Zinc, Zn3.0MG
Copper, Cu0.03MG
Manganese, Mn0.01MG
Selenium, Se16.2UG
Energy1386kJ
Ash4.4G
Pantothenic acid0.98MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Vitamin A, IU705IU
Fatty acids, total saturated15.4G
SFA 4:00.79G
SFA 6:00.47G
SFA 8:00.36G
SFA 10:00.59G
SFA 12:00.73G
SFA 14:02.5G
SFA 16:06.8G
SFA 18:02.8G
Fatty acids, total monounsaturated7.2G
MUFA 16:10.65G
MUFA 18:16.0G
Fatty acids, total polyunsaturated0.72G
PUFA 18:20.46G
PUFA 18:30.26G
PUFA 20:40G
Tryptophan0.29G
Threonine0.64G
Isoleucine0.91G
Leucine1.7G
Lysine2.0G
Methionine0.51G
Cystine0.13G
Phenylalanine1.00G
Tyrosine1.1G
Valine1.2G
Arginine0.82G
Histidine0.80G
Alanine0.49G
Aspartic acid1.2G
Glutamic acid4.1G
Glycine0.32G
Proline2.0G
Serine0.95G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)945.6g6.9g2.4g
package (8 oz) (227g)75144.6g55.5g18.9g

Scaled from Cheese Food Cold Pack American's per-100g values using USDA portion data.

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Cheese Food Cold Pack American is a excellent source of Sodium (42% DV) — see top foods ranked by Sodium
  • Cheese Food Cold Pack American is a excellent source of Protein (39% DV) — see top foods ranked by Protein
  • Cheese Food Cold Pack American is a excellent source of Calcium (38% DV) — see top foods ranked by Calcium
  • Cheese Food Cold Pack American is a excellent source of Zinc (27% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 966mg of sodium per 100g, Cheese Food Cold Pack American should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Cheese Food Cold Pack American fits well in high-protein, low-carb eating patterns with 19.7g protein and only 8.3g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 3% (#248 of 8,262)
  • Sodium: top 5% (#413 of 8,262)
  • Potassium: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories331
% Daily Value*
Total Fat 24.5G31%
Cholesterol 64.0MG21%
Sodium 966MG42%
Total Carbohydrate 8.3G3%
Dietary Fiber 0G0%
Total Sugars 0
Protein 19.7G39%
Vitamin D 0mcg0%
Calcium 497MG38%
Iron 0.84MG5%
Potassium 363MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170856.

View on USDA FoodData Central →