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[N]extrient

Cheese Parmesan Grated

SR Legacy·Comprehensive Reference Data

Cheese, parmesan, grated

Dairy and Egg Products

Calories420KCAL
Protein28.4G
Fat27.8G
Carbs13.9G
Fiber0G

Calorie Distribution

419kcal
  • Protein27%28.4 g
  • Fat60%27.8 g
  • Carbs13%13.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water22.6G
Energy420KCAL
Protein28.4G
Total lipid (fat)27.8G
Carbohydrate, by difference13.9G
Fiber, total dietary0G
Total Sugars0.07G
Cholesterol86.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.03MG
Riboflavin0.36MG
Niacin0.08MG
Vitamin B-60.08MG
Folate, total6.0UG
Vitamin B-121.4UG
Vitamin A, RAE262UG
Vitamin E (alpha-tocopherol)0.53MG
Vitamin D (D2 + D3)0.50UG
Vitamin K (phylloquinone)1.7UG
Calcium, Ca853MG
Iron, Fe0.49MG
Magnesium, Mg34.0MG
Phosphorus, P627MG
Potassium, K180MG
Sodium, Na1804MG
Zinc, Zn4.2MG
Copper, Cu0.04MG
Manganese, Mn0.07MG
Selenium, Se34.4UG
Energy1757kJ
Ash7.2G
Sucrose0G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0.07G
Pantothenic acid0.45MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Choline, total14.1MG
Betaine0.20MG
Vitamin B-12, added0UG
Retinol255UG
Carotene, beta73.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU974IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.01MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units21.0IU
Vitamin D3 (cholecalciferol)0.50UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)7.1UG
Fatty acids, total saturated15.4G
SFA 4:00.49G
SFA 6:00.42G
SFA 8:00.27G
SFA 10:00.63G
SFA 12:00.73G
SFA 14:02.3G
SFA 15:00.24G
SFA 16:07.5G
SFA 17:00.15G
SFA 18:02.6G
SFA 20:00.05G
SFA 22:00.01G
SFA 24:00.009G
Fatty acids, total monounsaturated7.1G
MUFA 14:10.23G
MUFA 15:10G
MUFA 16:10.36G
MUFA 16:1 c0.29G
MUFA 17:10.04G
MUFA 18:16.4G
MUFA 18:1 c5.8G
MUFA 20:10.05G
MUFA 22:10.001G
MUFA 22:1 c0.001G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated1.4G
PUFA 18:21.2G
PUFA 18:2 n-6 c,c0.87G
PUFA 18:2 CLAs0.14G
PUFA 18:30.11G
PUFA 18:3 n-3 c,c,c (ALA)0.10G
PUFA 18:3 n-6 c,c,c0.002G
PUFA 18:3i0.003G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.006G
PUFA 20:30.03G
PUFA 20:3 n-30.002G
PUFA 20:3 n-60.03G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40.007G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.88G
Fatty acids, total trans-monoenoic0.70G
TFA 16:1 t0.08G
TFA 18:1 t0.63G
TFA 22:1 t0G
TFA 18:2 t not further defined0.17G
Fatty acids, total trans-polyenoic0.17G
Tryptophan0.38G
Threonine1.1G
Isoleucine1.5G
Leucine2.7G
Lysine2.2G
Methionine0.75G
Cystine0.09G
Phenylalanine1.5G
Tyrosine1.7G
Valine1.9G
Arginine1.2G
Histidine0.81G
Alanine0.86G
Aspartic acid2.0G
Glutamic acid6.4G
Glycine0.56G
Proline3.4G
Serine1.7G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Cheese Parmesan Grated is a excellent source of Sodium (78% DV) — see top foods ranked by Sodium
  • Cheese Parmesan Grated is a excellent source of Calcium (66% DV) — see top foods ranked by Calcium
  • Cheese Parmesan Grated is a excellent source of Protein (57% DV) — see top foods ranked by Protein
  • Cheese Parmesan Grated is a excellent source of Zinc (38% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories420
% Daily Value*
Total Fat 27.8G36%
Cholesterol 86.0MG29%
Sodium 1804MG78%
Total Carbohydrate 13.9G5%
Dietary Fiber 0G0%
Total Sugars 0.07G
Protein 28.4G57%
Vitamin D 0.50UG3%
Calcium 853MG66%
Iron 0.49MG3%
Potassium 180MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171247.

View on USDA FoodData Central →