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[N]extrient

Cheese Mozzarella Low Moisture Part-skim Shredded

SR Legacy·Comprehensive Reference Data

Cheese, mozzarella, low moisture, part-skim, shredded

Dairy and Egg Products

Calories304KCAL
Protein23.6G
Fat19.7G
Carbs8.1G
Fiber0G

Calorie Distribution

304kcal
  • Protein31%23.6 g
  • Fat58%19.7 g
  • Carbs11%8.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water44.8G
Energy304KCAL
Protein23.6G
Total lipid (fat)19.7G
Carbohydrate, by difference8.1G
Fiber, total dietary0G
Total Sugars2.2G
Cholesterol65.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.03MG
Riboflavin0.37MG
Niacin0.15MG
Vitamin B-60.11MG
Folate, total27.0UG
Vitamin B-121.3UG
Vitamin A, RAE254UG
Vitamin E (alpha-tocopherol)0.49MG
Vitamin D (D2 + D3)0.40UG
Vitamin K (phylloquinone)1.3UG
Calcium, Ca716MG
Iron, Fe0.23MG
Magnesium, Mg29.0MG
Phosphorus, P537MG
Potassium, K131MG
Sodium, Na682MG
Zinc, Zn3.6MG
Copper, Cu0.03MG
Manganese, Mn0.04MG
Selenium, Se26.8UG
Energy1273kJ
Ash3.8G
Sucrose0G
Glucose0G
Fructose0G
Lactose1.4G
Maltose0G
Galactose0.75G
Pantothenic acid0.51MG
Folic acid0UG
Folate, food27.0UG
Folate, DFE27.0UG
Choline, total14.2MG
Betaine0.70MG
Vitamin B-12, added0UG
Retinol254UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU846IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.02MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units14.0IU
Vitamin D3 (cholecalciferol)0.40UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)4.1UG
Fatty acids, total saturated11.5G
SFA 4:00.40G
SFA 6:00.34G
SFA 8:00.21G
SFA 10:00.50G
SFA 12:00.57G
SFA 14:01.8G
SFA 15:00.19G
SFA 16:05.2G
SFA 17:00.12G
SFA 18:02.1G
SFA 20:00.03G
SFA 22:00.007G
SFA 24:00.005G
Fatty acids, total monounsaturated5.1G
MUFA 14:10.18G
MUFA 15:10G
MUFA 16:10.29G
MUFA 16:1 c0.24G
MUFA 17:10.04G
MUFA 18:14.6G
MUFA 18:1 c4.0G
MUFA 20:10.04G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.86G
PUFA 18:20.71G
PUFA 18:2 n-6 c,c0.47G
PUFA 18:2 CLAs0.10G
PUFA 18:30.08G
PUFA 18:3 n-3 c,c,c (ALA)0.07G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:3i0.002G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.005G
PUFA 20:30.02G
PUFA 20:3 n-30G
PUFA 20:3 n-60.02G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0.006G
PUFA 22:40.006G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.71G
Fatty acids, total trans-monoenoic0.57G
TFA 16:1 t0.05G
TFA 18:1 t0.52G
TFA 22:1 t0G
TFA 18:2 t not further defined0.14G
Fatty acids, total trans-polyenoic0.14G
Tryptophan0.31G
Threonine1.1G
Isoleucine1.3G
Leucine2.4G
Lysine2.0G
Methionine0.57G
Cystine0.14G
Phenylalanine1.2G
Tyrosine1.3G
Valine1.6G
Arginine1.1G
Histidine0.69G
Alanine0.82G
Aspartic acid1.9G
Glutamic acid5.5G
Glycine0.47G
Proline2.6G
Serine1.4G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cheese Mozzarella Low Moisture Part-skim

295 kcal23.75g protein

Cheese Parmesan Grated

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Cheese Mozzarella Low Moisture Part-skim

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Nutrient Highlights

  • Cheese Mozzarella Low Moisture Part-skim Shredded is a excellent source of Calcium (55% DV) — see top foods ranked by Calcium
  • Cheese Mozzarella Low Moisture Part-skim Shredded is a excellent source of Protein (47% DV) — see top foods ranked by Protein
  • Cheese Mozzarella Low Moisture Part-skim Shredded is a excellent source of Zinc (33% DV) — see top foods ranked by Zinc
  • Cheese Mozzarella Low Moisture Part-skim Shredded is a excellent source of Sodium (30% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories304
% Daily Value*
Total Fat 19.7G25%
Cholesterol 65.0MG22%
Sodium 682MG30%
Total Carbohydrate 8.1G3%
Dietary Fiber 0G0%
Total Sugars 2.2G
Protein 23.6G47%
Vitamin D 0.40UG2%
Calcium 716MG55%
Iron 0.23MG1%
Potassium 131MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170900.

View on USDA FoodData Central →