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[N]extrient

Cheese Mozzarella Low Sodium

SR Legacy·Comprehensive Reference Data

Cheese, mozzarella, low sodium

Dairy and Egg Products

A 100g serving covers 56% of the daily recommended Calcium, making Cheese Mozzarella Low Sodium one of the more concentrated dietary sources of this nutrient. Both protein (27.5g) and fat (17.1g) are substantial, making Cheese Mozzarella Low Sodium a calorie-efficient source of both macronutrients. Cheese Mozzarella Low Sodium packs 280 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 16mg of sodium, Cheese Mozzarella Low Sodium is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Cheese Mozzarella Low Sodium delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories280KCAL
Protein27.5G
Fat17.1G
Carbs3.1G
Fiber0G

Calorie Distribution

276kcal
  • Protein40%27.5 g
  • Fat56%17.1 g
  • Carbs4%3.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water49.9G
Energy280KCAL
Protein27.5G
Total lipid (fat)17.1G
Carbohydrate, by difference3.1G
Fiber, total dietary0G
Total Sugars1.2G
Cholesterol54.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.02MG
Riboflavin0.34MG
Niacin0.12MG
Vitamin B-60.08MG
Folate, total9.0UG
Vitamin B-120.92UG
Vitamin A, RAE137UG
Vitamin E (alpha-tocopherol)0.15MG
Vitamin D (D2 + D3)0.30UG
Vitamin K (phylloquinone)1.8UG
Calcium, Ca731MG
Iron, Fe0.25MG
Magnesium, Mg26.0MG
Phosphorus, P524MG
Potassium, K95.0MG
Sodium, Na16.0MG
Zinc, Zn3.1MG
Copper, Cu0.03MG
Selenium, Se15.7UG
Energy1172kJ
Ash2.4G
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Choline, total18.4MG
Vitamin B-12, added0UG
Retinol133UG
Carotene, beta44.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU517IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units13.0IU
Vitamin D3 (cholecalciferol)0.30UG
Fatty acids, total saturated10.9G
SFA 4:00.56G
SFA 6:00.11G
SFA 8:00.12G
SFA 10:00.27G
SFA 12:00.18G
SFA 14:01.7G
SFA 16:05.2G
SFA 18:02.1G
Fatty acids, total monounsaturated4.8G
MUFA 16:10.47G
MUFA 18:14.2G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.51G
PUFA 18:20.36G
PUFA 18:30.15G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cubic inch (18g)505g3.1g0.6g
slice (1 oz) (28g)787.7g4.8g0.9g
cup, shredded (113g)31631.1g19.3g3.5g
cup, diced (132g)37036.3g22.6g4.1g

Scaled from Cheese Mozzarella Low Sodium's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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254 kcal24.26g protein

Cheese Provolone Reduced Fat

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Nutrient Highlights

  • Cheese Mozzarella Low Sodium is a excellent source of Calcium (56% DV) — see top foods ranked by Calcium
  • Cheese Mozzarella Low Sodium is a excellent source of Protein (55% DV) — see top foods ranked by Protein
  • Cheese Mozzarella Low Sodium is a excellent source of Zinc (28% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Cheese Mozzarella Low Sodium is naturally low in sodium at 16mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Cheese Mozzarella Low Sodium fits well in high-protein, low-carb eating patterns with 27.5g protein and only 3.1g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 2% (#165 of 8,262)
  • Protein: top 9% (#744 of 8,262)
  • Vitamin D: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories280
% Daily Value*
Total Fat 17.1G22%
Cholesterol 54.0MG18%
Sodium 16.0MG1%
Total Carbohydrate 3.1G1%
Dietary Fiber 0G0%
Total Sugars 1.2G
Protein 27.5G55%
Vitamin D 0.30UG2%
Calcium 731MG56%
Iron 0.25MG1%
Potassium 95.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167735.

View on USDA FoodData Central →