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[N]extrient

Cream Substitute Flavored Liquid

SR Legacy·Comprehensive Reference Data

Cream substitute, flavored, liquid

Dairy and Egg Products

Macronutrients distribute relatively evenly across protein (0.7g), fat (13.5g), and carbohydrates (35.1g) per 100g. Cream Substitute Flavored Liquid packs 251 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 67mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Cream Substitute Flavored Liquid provides notable amounts of Total Fat, Copper, Carbohydrate per 100g.

Calories251KCAL
Protein0.69G
Fat13.5G
Carbs35.1G
Fiber1.1G

Calorie Distribution

265kcal
  • Protein1%0.69 g
  • Fat46%13.5 g
  • Carbs53%35.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water50.1G
Energy251KCAL
Protein0.69G
Total lipid (fat)13.5G
Carbohydrate, by difference35.1G
Fiber, total dietary1.1G
Total Sugars33.0G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.004MG
Riboflavin0.02MG
Niacin0.09MG
Vitamin B-60.004MG
Folate, total1.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)1.6MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)3.3UG
Calcium, Ca6.0MG
Iron, Fe0.59MG
Magnesium, Mg19.0MG
Phosphorus, P28.0MG
Potassium, K96.0MG
Sodium, Na67.0MG
Zinc, Zn0.25MG
Copper, Cu0.14MG
Manganese, Mn0.14MG
Selenium, Se0.70UG
Energy1049kJ
Ash0.55G
Fluoride, F35.9UG
Pantothenic acid0.01MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total0.50MG
Betaine0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin1.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated2.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.04G
SFA 16:02.0G
SFA 18:00.64G
Fatty acids, total monounsaturated4.0G
MUFA 16:10.03G
MUFA 18:14.0G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated6.3G
PUFA 18:25.9G
PUFA 18:30.36G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols20.0MG
Tryptophan0.01G
Threonine0.03G
Isoleucine0.03G
Leucine0.04G
Lysine0.03G
Methionine0.007G
Cystine0.008G
Phenylalanine0.03G
Tyrosine0.03G
Valine0.04G
Arginine0.04G
Histidine0.01G
Alanine0.03G
Aspartic acid0.07G
Glutamic acid0.10G
Glycine0.03G
Proline0.03G
Serine0.03G
Alcohol, ethyl0G
Caffeine3.0MG
Theobromine100MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (15g)380.1g2g5.3g

Scaled from Cream Substitute Flavored Liquid's per-100g values using USDA portion data.

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Nutritional Profile Summary

Cream Substitute Flavored Liquid has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 251 kcal per 100 g
  • Protein: 0.7 g per 100 g
  • Total Fat: 13.5 g per 100 g
  • Carbohydrate: 35.1 g per 100 g
  • Fiber: 1.1 g per 100 g

Dietary Considerations

  • Cream Substitute Flavored Liquid is naturally low in sodium at 67mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories251
% Daily Value*
Total Fat 13.5G17%
Cholesterol 0MG0%
Sodium 67.0MG3%
Total Carbohydrate 35.1G13%
Dietary Fiber 1.1G4%
Total Sugars 33.0G
Protein 0.69G1%
Vitamin D 0UG0%
Calcium 6.0MG0%
Iron 0.59MG3%
Potassium 96.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173453.

View on USDA FoodData Central →