Ice Cream Sandwich
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Ice cream sandwich
Dairy and Egg Products
Macronutrients distribute relatively evenly across protein (4.3g), fat (8.6g), and carbohydrates (37.1g) per 100g. Ice Cream Sandwich packs 237 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 129mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Ice Cream Sandwich delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein7%4.3 g
- Fat32%8.6 g
- Carbs61%37.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 48.9 | G |
| Energy | 237 | KCAL |
| Protein | 4.3 | G |
| Total lipid (fat) | 8.6 | G |
| Carbohydrate, by difference | 37.1 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 18.6 | G |
| Cholesterol | 21.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.11 | MG |
| Riboflavin | 0.15 | MG |
| Niacin | 1.6 | MG |
| Vitamin B-6 | 0.03 | MG |
| Folate, total | 34.0 | UG |
| Vitamin B-12 | 0.05 | UG |
| Vitamin A, RAE | 86.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.40 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 1.3 | UG |
| Calcium, Ca | 86.0 | MG |
| Iron, Fe | 0.26 | MG |
| Magnesium, Mg | 29.0 | MG |
| Phosphorus, P | 72.0 | MG |
| Potassium, K | 115 | MG |
| Sodium, Na | 129 | MG |
| Zinc, Zn | 0.60 | MG |
| Copper, Cu | 0.25 | MG |
| Manganese, Mn | 0.38 | MG |
| Selenium, Se | 3.1 | UG |
| Energy | 990 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.21 | MG |
| Folic acid | 27.0 | UG |
| Folate, food | 6.0 | UG |
| Folate, DFE | 53.0 | UG |
| Choline, total | 8.0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 86.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 286 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 6.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 2.3 | G |
| SFA 4:0 | 0.001 | G |
| SFA 6:0 | 0.006 | G |
| SFA 8:0 | 0.07 | G |
| SFA 10:0 | 0.06 | G |
| SFA 12:0 | 0.42 | G |
| SFA 14:0 | 0.17 | G |
| SFA 16:0 | 0.98 | G |
| SFA 18:0 | 0.62 | G |
| Fatty acids, total monounsaturated | 2.7 | G |
| MUFA 16:1 | 0.03 | G |
| MUFA 18:1 | 2.6 | G |
| MUFA 20:1 | 0.001 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 2.3 | G |
| PUFA 18:2 | 2.1 | G |
| PUFA 18:3 | 0.15 | G |
| PUFA 18:4 | 0.001 | G |
| PUFA 20:4 | 0.003 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 4.0 | MG |
| Theobromine | 122 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| serving (70g) | 166 | 3g | 6g | 26g |
Scaled from Ice Cream Sandwich's per-100g values using USDA portion data.
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Nutritional Profile Summary
Ice Cream Sandwich has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.
- Calories: 237 kcal per 100 g
- Protein: 4.3 g per 100 g
- Total Fat: 8.6 g per 100 g
- Carbohydrate: 37.1 g per 100 g
Dietary Considerations
Ice Cream Sandwich is naturally low in sodium at 129mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Calcium: top 21% (#1,735 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172226.
View on USDA FoodData Central →