Eggs Grade a Large Egg White
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Eggs, Grade A, Large, egg white
Dairy and Egg Products
Macronutrients distribute relatively evenly across protein (10.7g), fat (0g), and carbohydrates (2.4g) per 100g. With 55 calories per 100g, Eggs Grade a Large Egg White fits comfortably into calorie-controlled meal plans without sacrificing volume. Beyond its macros, Eggs Grade a Large Egg White provides notable amounts of Selenium, Riboflavin, Protein per 100g. Composed of 86% water by weight, Eggs Grade a Large Egg White also contributes to daily hydration.
Calorie Distribution
- Protein82%10.7 g
- Fat0%0 g
- Carbs18%2.4 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 86.3 | G |
| Energy | 55.0 | KCAL |
| Protein | 10.7 | G |
| Total lipid (fat) | 0 | G |
| Carbohydrate, by difference | 2.4 | G |
| Riboflavin | 0.39 | MG |
| Selenium, Se | 17.9 | UG |
| Energy (Atwater General Factors) | 52.0 | KCAL |
| Energy (Atwater Specific Factors) | 55.0 | KCAL |
| Energy | 231 | kJ |
| Nitrogen | 1.7 | G |
| Ash | 0.65 | G |
| Tryptophan | 0.19 | G |
| Threonine | 0.57 | G |
| Isoleucine | 0.61 | G |
| Leucine | 1.0 | G |
| Lysine | 0.82 | G |
| Methionine | 0.49 | G |
| Phenylalanine | 0.73 | G |
| Tyrosine | 0.47 | G |
| Valine | 0.78 | G |
| Arginine | 0.69 | G |
| Histidine | 0.26 | G |
| Alanine | 0.71 | G |
| Aspartic acid | 1.3 | G |
| Glutamic acid | 1.8 | G |
| Glycine | 0.42 | G |
| Proline | 0.49 | G |
| Serine | 0.86 | G |
| Hydroxyproline | 0 | G |
| Cysteine | 0.41 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| white (34g) | 19 | 3.6g | 0g | 0.8g |
Scaled from Eggs Grade a Large Egg White's per-100g values using USDA portion data.
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Nutrient Highlights
- Eggs Grade a Large Egg White is a excellent source of Protein (21% DV) — see top foods ranked by Protein
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 747997.
View on USDA FoodData Central →