Eggs Grade a Large Egg White
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Eggs, Grade A, Large, egg white
Dairy and Egg Products
Calorie Distribution
- Protein82%10.7 g
- Fat0%0 g
- Carbs18%2.4 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 86.3 | G |
| Energy | 55.0 | KCAL |
| Protein | 10.7 | G |
| Total lipid (fat) | 0 | G |
| Carbohydrate, by difference | 2.4 | G |
| Riboflavin | 0.39 | MG |
| Selenium, Se | 17.9 | UG |
| Energy (Atwater General Factors) | 52.0 | KCAL |
| Energy (Atwater Specific Factors) | 55.0 | KCAL |
| Energy | 231 | kJ |
| Nitrogen | 1.7 | G |
| Ash | 0.65 | G |
| Tryptophan | 0.19 | G |
| Threonine | 0.57 | G |
| Isoleucine | 0.61 | G |
| Leucine | 1.0 | G |
| Lysine | 0.82 | G |
| Methionine | 0.49 | G |
| Phenylalanine | 0.73 | G |
| Tyrosine | 0.47 | G |
| Valine | 0.78 | G |
| Arginine | 0.69 | G |
| Histidine | 0.26 | G |
| Alanine | 0.71 | G |
| Aspartic acid | 1.3 | G |
| Glutamic acid | 1.8 | G |
| Glycine | 0.42 | G |
| Proline | 0.49 | G |
| Serine | 0.86 | G |
| Hydroxyproline | 0 | G |
| Cysteine | 0.41 | G |
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Nutrient Highlights
- Eggs Grade a Large Egg White is a excellent source of Protein (21% DV) — see top foods ranked by Protein
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 747997.
View on USDA FoodData Central →