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[N]extrient

Vital Wheat Gluten

SR Legacy·Comprehensive Reference Data

Vital wheat gluten

Cereal Grains and Pasta

Calories370KCAL
Protein75.2G
Fat1.9G
Carbs13.8G
Fiber0.6G

Calorie Distribution

373kcal
  • Protein81%75.2 g
  • Fat5%1.9 g
  • Carbs15%13.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water8.2G
Energy370KCAL
Protein75.2G
Total lipid (fat)1.9G
Carbohydrate, by difference13.8G
Fiber, total dietary0.60G
Total Sugars0G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0MG
Riboflavin0MG
Niacin0MG
Vitamin B-60MG
Folate, total0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca142MG
Iron, Fe5.2MG
Magnesium, Mg25.0MG
Phosphorus, P260MG
Potassium, K100MG
Sodium, Na29.0MG
Zinc, Zn0.85MG
Copper, Cu0.18MG
Selenium, Se39.7UG
Energy1548kJ
Ash1.0G
Pantothenic acid0MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.27G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.001G
SFA 16:00.24G
SFA 18:00.01G
Fatty acids, total monounsaturated0.16G
MUFA 16:10.006G
MUFA 18:10.15G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.81G
PUFA 18:20.76G
PUFA 18:30.05G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Vital Wheat Gluten is a excellent source of Protein (150% DV) — see top foods ranked by Protein
  • Vital Wheat Gluten is a excellent source of Iron (29% DV) — see top foods ranked by Iron
  • Vital Wheat Gluten is a good source of Calcium (11% DV) — see top foods ranked by Calcium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories370
% Daily Value*
Total Fat 1.9G2%
Cholesterol 0MG0%
Sodium 29.0MG1%
Total Carbohydrate 13.8G5%
Dietary Fiber 0.60G2%
Total Sugars 0G
Protein 75.2G150%
Vitamin D 0UG0%
Calcium 142MG11%
Iron 5.2MG29%
Potassium 100MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168147.

View on USDA FoodData Central →