Sorghum Grain
USDA SR LegacySorghum grain
Cereal Grains and Pasta
Calories329KCAL
Protein10.6G
Fat3.5G
Carbs72.1G
Fiber6.7G
Serving Size
g
Nutrition Facts per 100g
| Water | 12.4 | G |
| Energy | 329 | KCAL |
| Protein | 10.6 | G |
| Total lipid (fat) | 3.5 | G |
| Carbohydrate, by difference | 72.1 | G |
| Fiber, total dietary | 6.7 | G |
| Total Sugars | 2.5 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.33 | MG |
| Riboflavin | 0.10 | MG |
| Niacin | 3.7 | MG |
| Vitamin B-6 | 0.44 | MG |
| Folate, total | 20.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.50 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 13.0 | MG |
| Iron, Fe | 3.4 | MG |
| Magnesium, Mg | 165 | MG |
| Phosphorus, P | 289 | MG |
| Potassium, K | 363 | MG |
| Sodium, Na | 2.0 | MG |
| Zinc, Zn | 1.7 | MG |
| Copper, Cu | 0.28 | MG |
| Manganese, Mn | 1.6 | MG |
| Selenium, Se | 12.2 | UG |
| Energy | 1377 | kJ |
| Ash | 1.4 | G |
| Pantothenic acid | 0.37 | MG |
| Folic acid | 0 | UG |
| Folate, food | 20.0 | UG |
| Folate, DFE | 20.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.61 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.002 | G |
| SFA 15:0 | 0.001 | G |
| SFA 16:0 | 0.54 | G |
| SFA 17:0 | 0.002 | G |
| SFA 18:0 | 0.05 | G |
| SFA 22:0 | 0.004 | G |
| SFA 24:0 | 0.008 | G |
| Fatty acids, total monounsaturated | 1.1 | G |
| MUFA 16:1 | 0.02 | G |
| MUFA 18:1 | 1.1 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 24:1 c | 0.003 | G |
| Fatty acids, total polyunsaturated | 1.6 | G |
| PUFA 18:2 | 1.5 | G |
| PUFA 18:3 | 0.07 | G |
| Fatty acids, total trans | 0.005 | G |
| Fatty acids, total trans-monoenoic | 0.005 | G |
| TFA 16:1 t | 0.002 | G |
| Tryptophan | 0.12 | G |
| Threonine | 0.35 | G |
| Isoleucine | 0.43 | G |
| Leucine | 1.5 | G |
| Lysine | 0.23 | G |
| Methionine | 0.17 | G |
| Cystine | 0.13 | G |
| Phenylalanine | 0.55 | G |
| Tyrosine | 0.32 | G |
| Valine | 0.56 | G |
| Arginine | 0.35 | G |
| Histidine | 0.25 | G |
| Alanine | 1.0 | G |
| Aspartic acid | 0.74 | G |
| Glutamic acid | 2.4 | G |
| Glycine | 0.35 | G |
| Proline | 0.85 | G |
| Serine | 0.46 | G |