Skip to content
[N]extrient

Corn Grain Yellow

SR Legacy·Comprehensive Reference Data

Corn grain, yellow

Cereal Grains and Pasta

Macronutrients distribute relatively evenly across protein (9.4g), fat (4.7g), and carbohydrates (74.3g) per 100g. Corn Grain Yellow packs 365 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 35mg per 100g, well within limits for heart-healthy eating patterns. Corn Grain Yellow provides 7.3g of dietary fiber per 100g (26% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Corn Grain Yellow delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories365KCAL
Protein9.4G
Fat4.7G
Carbs74.3G
Fiber7.3G

Calorie Distribution

377kcal
  • Protein10%9.4 g
  • Fat11%4.7 g
  • Carbs79%74.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water10.4G
Energy365KCAL
Protein9.4G
Total lipid (fat)4.7G
Carbohydrate, by difference74.3G
Fiber, total dietary7.3G
Total Sugars0.64G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.39MG
Riboflavin0.20MG
Niacin3.6MG
Vitamin B-60.62MG
Folate, total19.0UG
Vitamin B-120UG
Vitamin A, RAE11.0UG
Vitamin E (alpha-tocopherol)0.49MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.30UG
Calcium, Ca7.0MG
Iron, Fe2.7MG
Magnesium, Mg127MG
Phosphorus, P210MG
Potassium, K287MG
Sodium, Na35.0MG
Zinc, Zn2.2MG
Copper, Cu0.31MG
Manganese, Mn0.48MG
Selenium, Se15.5UG
Energy1527kJ
Ash1.2G
Pantothenic acid0.42MG
Folic acid0UG
Folate, food19.0UG
Folate, DFE19.0UG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta97.0UG
Carotene, alpha63.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU214IU
Lycopene0UG
Lutein + zeaxanthin1355UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.67G
SFA 16:00.57G
SFA 18:00.07G
Fatty acids, total monounsaturated1.3G
MUFA 16:10.004G
MUFA 18:11.2G
Fatty acids, total polyunsaturated2.2G
PUFA 18:22.1G
PUFA 18:30.07G
Tryptophan0.07G
Threonine0.35G
Isoleucine0.34G
Leucine1.2G
Lysine0.27G
Methionine0.20G
Cystine0.17G
Phenylalanine0.46G
Tyrosine0.38G
Valine0.48G
Arginine0.47G
Histidine0.29G
Alanine0.70G
Aspartic acid0.66G
Glutamic acid1.8G
Glycine0.39G
Proline0.82G
Serine0.45G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (166g)60615.6g7.9g123.3g

Scaled from Corn Grain Yellow's per-100g values using USDA portion data.

More in Cereal Grains and Pasta

Corn Flour Masa White

363 kcal8.5g protein

Corn Flour Masa White

363 kcal8.5g protein

Wheat Flour White Cake

362 kcal8.2g protein

Wheat Germ Crude

360 kcal23.2g protein

Corn Flour Masa Harina White or Yellow Dry (Raw)

7.6g protein

Pasta Dry Whole Grain Spaghetti

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cornmeal Whole-grain Yellow

362 kcal8.12g protein

Cornmeal Whole-grain White

362 kcal8.12g protein

Cornmeal Blue (navajo)

398 kcal10.4g protein

Corn Flour Whole-grain Blue (harina De Maiz Morado)

364 kcal8.75g protein

Sorghum Flour Whole-grain

359 kcal8.43g protein

Millet (Raw)

378 kcal11.02g protein

Nutrient Highlights

  • Corn Grain Yellow is a excellent source of Magnesium (30% DV) — see top foods ranked by Magnesium
  • Corn Grain Yellow is a excellent source of Fiber (26% DV) — see top foods ranked by Fiber
  • Corn Grain Yellow is a excellent source of Zinc (20% DV) — see top foods ranked by Zinc
  • Corn Grain Yellow is a good source of Protein (19% DV) — see top foods ranked by Protein
  • Corn Grain Yellow is a good source of Iron (15% DV) — see top foods ranked by Iron

Dietary Considerations

  • Corn Grain Yellow is naturally low in sodium at 35mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (7.3g) and low fat profile makes Corn Grain Yellow a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 5% (#413 of 8,262)
  • Fiber: top 6% (#496 of 8,262)
  • Iron: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories365
% Daily Value*
Total Fat 4.7G6%
Cholesterol 0MG0%
Sodium 35.0MG2%
Total Carbohydrate 74.3G27%
Dietary Fiber 7.3G26%
Total Sugars 0.64G
Protein 9.4G19%
Vitamin D 0UG0%
Calcium 7.0MG1%
Iron 2.7MG15%
Potassium 287MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170288.

View on USDA FoodData Central →