Corn Grain Yellow
USDA SR LegacyCorn grain, yellow
Cereal Grains and Pasta
Calories365KCAL
Protein9.4G
Fat4.7G
Carbs74.3G
Fiber7.3G
Serving Size
g
Nutrition Facts per 100g
| Water | 10.4 | G |
| Energy | 365 | KCAL |
| Protein | 9.4 | G |
| Total lipid (fat) | 4.7 | G |
| Carbohydrate, by difference | 74.3 | G |
| Fiber, total dietary | 7.3 | G |
| Total Sugars | 0.64 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.39 | MG |
| Riboflavin | 0.20 | MG |
| Niacin | 3.6 | MG |
| Vitamin B-6 | 0.62 | MG |
| Folate, total | 19.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 11.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.49 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.30 | UG |
| Calcium, Ca | 7.0 | MG |
| Iron, Fe | 2.7 | MG |
| Magnesium, Mg | 127 | MG |
| Phosphorus, P | 210 | MG |
| Potassium, K | 287 | MG |
| Sodium, Na | 35.0 | MG |
| Zinc, Zn | 2.2 | MG |
| Copper, Cu | 0.31 | MG |
| Manganese, Mn | 0.48 | MG |
| Selenium, Se | 15.5 | UG |
| Energy | 1527 | kJ |
| Ash | 1.2 | G |
| Pantothenic acid | 0.42 | MG |
| Folic acid | 0 | UG |
| Folate, food | 19.0 | UG |
| Folate, DFE | 19.0 | UG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 97.0 | UG |
| Carotene, alpha | 63.0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 214 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 1355 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.67 | G |
| SFA 16:0 | 0.57 | G |
| SFA 18:0 | 0.07 | G |
| Fatty acids, total monounsaturated | 1.3 | G |
| MUFA 16:1 | 0.004 | G |
| MUFA 18:1 | 1.2 | G |
| Fatty acids, total polyunsaturated | 2.2 | G |
| PUFA 18:2 | 2.1 | G |
| PUFA 18:3 | 0.07 | G |
| Tryptophan | 0.07 | G |
| Threonine | 0.35 | G |
| Isoleucine | 0.34 | G |
| Leucine | 1.2 | G |
| Lysine | 0.27 | G |
| Methionine | 0.20 | G |
| Cystine | 0.17 | G |
| Phenylalanine | 0.46 | G |
| Tyrosine | 0.38 | G |
| Valine | 0.48 | G |
| Arginine | 0.47 | G |
| Histidine | 0.29 | G |
| Alanine | 0.70 | G |
| Aspartic acid | 0.66 | G |
| Glutamic acid | 1.8 | G |
| Glycine | 0.39 | G |
| Proline | 0.82 | G |
| Serine | 0.45 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |