Cornmeal Whole-grain Yellow
USDA SR LegacyCornmeal, whole-grain, yellow
Cereal Grains and Pasta
Calories362KCAL
Protein8.1G
Fat3.6G
Carbs76.9G
Fiber7.3G
Serving Size
g
Nutrition Facts per 100g
| Water | 10.3 | G |
| Energy | 362 | KCAL |
| Protein | 8.1 | G |
| Total lipid (fat) | 3.6 | G |
| Carbohydrate, by difference | 76.9 | G |
| Fiber, total dietary | 7.3 | G |
| Total Sugars | 0.64 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.39 | MG |
| Riboflavin | 0.20 | MG |
| Niacin | 3.6 | MG |
| Vitamin B-6 | 0.30 | MG |
| Folate, total | 25.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 11.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.42 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.30 | UG |
| Calcium, Ca | 6.0 | MG |
| Iron, Fe | 3.5 | MG |
| Magnesium, Mg | 127 | MG |
| Phosphorus, P | 241 | MG |
| Potassium, K | 287 | MG |
| Sodium, Na | 35.0 | MG |
| Zinc, Zn | 1.8 | MG |
| Copper, Cu | 0.19 | MG |
| Manganese, Mn | 0.50 | MG |
| Selenium, Se | 15.5 | UG |
| Energy | 1515 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.42 | MG |
| Folic acid | 0 | UG |
| Folate, food | 25.0 | UG |
| Folate, DFE | 25.0 | UG |
| Choline, total | 21.6 | MG |
| Betaine | 11.6 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 97.0 | UG |
| Carotene, alpha | 63.0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 214 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 1355 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 1.9 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0.21 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0.13 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.51 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.43 | G |
| SFA 18:0 | 0.06 | G |
| Fatty acids, total monounsaturated | 0.95 | G |
| MUFA 16:1 | 0.003 | G |
| MUFA 18:1 | 0.94 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.6 | G |
| PUFA 18:2 | 1.6 | G |
| PUFA 18:3 | 0.05 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.06 | G |
| Threonine | 0.30 | G |
| Isoleucine | 0.29 | G |
| Leucine | 1.00 | G |
| Lysine | 0.23 | G |
| Methionine | 0.17 | G |
| Cystine | 0.15 | G |
| Phenylalanine | 0.40 | G |
| Tyrosine | 0.33 | G |
| Valine | 0.41 | G |
| Arginine | 0.41 | G |
| Histidine | 0.25 | G |
| Alanine | 0.61 | G |
| Aspartic acid | 0.56 | G |
| Glutamic acid | 1.5 | G |
| Glycine | 0.33 | G |
| Proline | 0.71 | G |
| Serine | 0.39 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |