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[N]extrient

Snacks Rice Cakes Brown Rice Sesame Seed

SR Legacy·Comprehensive Reference Data

Snacks, rice cakes, brown rice, sesame seed

Snacks

A 100g serving covers 187% of the daily recommended Manganese, making Snacks Rice Cakes Brown Rice Sesame Seed one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (7.6g), fat (3.8g), and carbohydrates (81.5g) per 100g. Snacks Rice Cakes Brown Rice Sesame Seed packs 392 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 227mg of sodium per 100g, Snacks Rice Cakes Brown Rice Sesame Seed contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Snacks Rice Cakes Brown Rice Sesame Seed provides 5.4g of dietary fiber per 100g (19% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Snacks Rice Cakes Brown Rice Sesame Seed delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories392KCAL
Protein7.6G
Fat3.8G
Carbs81.5G
Fiber5.4G

Calorie Distribution

391kcal
  • Protein8%7.6 g
  • Fat9%3.8 g
  • Carbs83%81.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water5.9G
Energy392KCAL
Protein7.6G
Total lipid (fat)3.8G
Carbohydrate, by difference81.5G
Fiber, total dietary5.4G
Cholesterol0MG
Vitamin C, total ascorbic acid3.0MG
Thiamin0.05MG
Riboflavin0.09MG
Niacin7.2MG
Vitamin B-60.15MG
Folate, total18.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Calcium, Ca12.0MG
Iron, Fe1.6MG
Magnesium, Mg136MG
Phosphorus, P375MG
Potassium, K290MG
Sodium, Na227MG
Zinc, Zn3.0MG
Copper, Cu0.39MG
Manganese, Mn4.3MG
Selenium, Se24.1UG
Energy1640kJ
Ash1.2G
Pantothenic acid1.5MG
Folic acid0UG
Folate, food18.0UG
Folate, DFE18.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated0.54G
SFA 12:00G
SFA 14:00.01G
SFA 16:00.43G
SFA 18:00.08G
Fatty acids, total monounsaturated1.1G
MUFA 16:10.01G
MUFA 18:11.1G
MUFA 20:10G
Fatty acids, total polyunsaturated1.1G
PUFA 18:21.1G
PUFA 18:30.04G
Tryptophan0.10G
Threonine0.28G
Isoleucine0.32G
Leucine0.63G
Lysine0.29G
Methionine0.17G
Cystine0.09G
Phenylalanine0.39G
Tyrosine0.29G
Valine0.44G
Arginine0.59G
Histidine0.19G
Alanine0.44G
Aspartic acid0.71G
Glutamic acid1.6G
Glycine0.38G
Proline0.35G
Serine0.39G

Common Serving Sizes

ServingCalProteinFatCarbs
cake (9g)350.7g0.3g7.3g
cakes (18g)711.4g0.7g14.7g

Scaled from Snacks Rice Cakes Brown Rice Sesame Seed's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Rice Cake Cracker (include Hain Mini Rice Cakes)

392 kcal7.1g protein

Snacks Brown Rice Chips

384 kcal8.2g protein

Snacks Rice Cracker Brown Rice Plain

387 kcal8.2g protein

Snacks Rice Cakes Brown Rice Plain (Unsalted)

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Nutrient Highlights

  • Snacks Rice Cakes Brown Rice Sesame Seed is a excellent source of Magnesium (32% DV) — see top foods ranked by Magnesium
  • Snacks Rice Cakes Brown Rice Sesame Seed is a excellent source of Zinc (27% DV) — see top foods ranked by Zinc
  • Snacks Rice Cakes Brown Rice Sesame Seed is a good source of Fiber (19% DV) — see top foods ranked by Fiber
  • Snacks Rice Cakes Brown Rice Sesame Seed is a good source of Protein (15% DV) — see top foods ranked by Protein
  • Snacks Rice Cakes Brown Rice Sesame Seed is a good source of Sodium (10% DV) — see top foods ranked by Sodium

Dietary Considerations

  • The high fiber (5.4g) and low fat profile makes Snacks Rice Cakes Brown Rice Sesame Seed a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 5% (#413 of 8,262)
  • Fiber: top 9% (#744 of 8,262)
  • Vitamin C: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories392
% Daily Value*
Total Fat 3.8G5%
Cholesterol 0MG0%
Sodium 227MG10%
Total Carbohydrate 81.5G30%
Dietary Fiber 5.4G19%
Total Sugars 0
Protein 7.6G15%
Vitamin D 0mcg0%
Calcium 12.0MG1%
Iron 1.6MG9%
Potassium 290MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167557.

View on USDA FoodData Central →