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[N]extrient

Formulated Bar Zone Perfect Classic Crunch Bar Mixed Flavors

SR Legacy·Comprehensive Reference Data

Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors

Snacks

A 100g serving covers 175% of the daily recommended Vitamin B12, making Formulated Bar Zone Perfect Classic Crunch Bar Mixed Flavors one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (30g), fat (14g), and carbohydrates (45g) per 100g. At 426 calories per 100g, Formulated Bar Zone Perfect Classic Crunch Bar Mixed Flavors is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 444mg per 100g (19% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Formulated Bar Zone Perfect Classic Crunch Bar Mixed Flavors delivers meaningful amounts of 20 different vitamins and minerals above 10% of daily value.

Calories426KCAL
Protein30G
Fat14G
Carbs45G
Fiber2G

Calorie Distribution

426kcal
  • Protein28%30 g
  • Fat30%14 g
  • Carbs42%45 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water7.0G
Energy426KCAL
Protein30.0G
Total lipid (fat)14.0G
Carbohydrate, by difference45.0G
Fiber, total dietary2.0G
Total Sugars27.0G
Cholesterol8.0MG
Vitamin C, total ascorbic acid120MG
Thiamin0.75MG
Riboflavin1.7MG
Niacin20.0MG
Vitamin B-62.0MG
Folate, total160UG
Vitamin B-124.2UG
Vitamin A, RAE1050UG
Vitamin E (alpha-tocopherol)24.0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.6UG
Calcium, Ca200MG
Iron, Fe3.6MG
Magnesium, Mg80.0MG
Phosphorus, P300MG
Potassium, K250MG
Sodium, Na444MG
Zinc, Zn7.5MG
Copper, Cu0.77MG
Manganese, Mn0.85MG
Selenium, Se3.9UG
Energy1782kJ
Ash4.0G
Pantothenic acid5.0MG
Folic acid160UG
Folate, food0UG
Folate, DFE272UG
Choline, total73.0MG
Vitamin B-12, added4.2UG
Retinol1050UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU3500IU
Lycopene0UG
Lutein + zeaxanthin2.0UG
Vitamin E, added24.0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated4.5G
SFA 4:00.001G
SFA 6:00.009G
SFA 8:00.14G
SFA 10:00.16G
SFA 12:02.0G
SFA 13:00G
SFA 14:00.69G
SFA 15:00G
SFA 16:00.99G
SFA 17:00G
SFA 18:00.54G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated3.8G
MUFA 14:10G
MUFA 16:10.02G
MUFA 18:13.8G
MUFA 20:10G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated4.8G
PUFA 18:24.7G
PUFA 18:30.07G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine11.0MG
Theobromine99.0MG

Common Serving Sizes

ServingCalProteinFatCarbs
bar (50g)21315g7g22.5g

Scaled from Formulated Bar Zone Perfect Classic Crunch Bar Mixed Flavors's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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415 kcal28g protein

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Nutrient Highlights

  • Formulated Bar Zone Perfect Classic Crunch Bar Mixed Flavors is a excellent source of Vitamin C (133% DV) — see top foods ranked by Vitamin C
  • Formulated Bar Zone Perfect Classic Crunch Bar Mixed Flavors is a excellent source of Zinc (68% DV) — see top foods ranked by Zinc
  • Formulated Bar Zone Perfect Classic Crunch Bar Mixed Flavors is a excellent source of Protein (60% DV) — see top foods ranked by Protein
  • Formulated Bar Zone Perfect Classic Crunch Bar Mixed Flavors is a excellent source of Iron (20% DV) — see top foods ranked by Iron
  • Formulated Bar Zone Perfect Classic Crunch Bar Mixed Flavors is a good source of Sodium (19% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 444mg of sodium per 100g, Formulated Bar Zone Perfect Classic Crunch Bar Mixed Flavors should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Formulated Bar Zone Perfect Classic Crunch Bar Mixed Flavors provides 3.6mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Formulated Bar Zone Perfect Classic Crunch Bar Mixed Flavors is a meaningful source of folate at 160mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

  • The antioxidant content of Formulated Bar Zone Perfect Classic Crunch Bar Mixed Flavors supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 1% (#83 of 8,262)
  • Protein: top 4% (#330 of 8,262)
  • Zinc: top 4% (#330 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories426
% Daily Value*
Total Fat 14.0G18%
Cholesterol 8.0MG3%
Sodium 444MG19%
Total Carbohydrate 45.0G16%
Dietary Fiber 2.0G7%
Total Sugars 27.0G
Protein 30.0G60%
Vitamin D 0UG0%
Calcium 200MG15%
Iron 3.6MG20%
Potassium 250MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174792.

View on USDA FoodData Central →