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[N]extrient

Snacks Bagel Chips Plain

SR Legacy·Comprehensive Reference Data

Snacks, bagel chips, plain

Snacks

A 100g serving covers 66% of the daily recommended Selenium, making Snacks Bagel Chips Plain one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (12.3g), fat (15.1g), and carbohydrates (66.4g) per 100g. At 451 calories per 100g, Snacks Bagel Chips Plain is highly concentrated in energy, typical of foods rich in fats or sugars. At 233mg of sodium per 100g, Snacks Bagel Chips Plain contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 4.1g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Snacks Bagel Chips Plain delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories451KCAL
Protein12.3G
Fat15.1G
Carbs66.4G
Fiber4.1G

Calorie Distribution

451kcal
  • Protein11%12.3 g
  • Fat30%15.1 g
  • Carbs59%66.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water5.0G
Energy451KCAL
Protein12.3G
Total lipid (fat)15.1G
Carbohydrate, by difference66.4G
Fiber, total dietary4.1G
Total Sugars6.0G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.52MG
Riboflavin0.34MG
Niacin7.7MG
Vitamin B-60.12MG
Folate, total142UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.81MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)5.2UG
Calcium, Ca24.0MG
Iron, Fe5.0MG
Magnesium, Mg39.0MG
Phosphorus, P131MG
Potassium, K140MG
Sodium, Na233MG
Zinc, Zn1.0MG
Copper, Cu0.17MG
Manganese, Mn0.67MG
Selenium, Se36.2UG
Energy1887kJ
Ash1.1G
Sucrose0G
Glucose0.47G
Fructose0.73G
Lactose0G
Maltose4.8G
Galactose0G
Starch49.0G
Fluoride, F0UG
Pantothenic acid0.47MG
Folic acid112UG
Folate, food30.0UG
Folate, DFE220UG
Choline, total17.8MG
Betaine53.0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin14.0UG
Vitamin E, added0MG
Tocopherol, beta0.05MG
Tocopherol, gamma0.29MG
Tocopherol, delta0.01MG
Tocotrienol, alpha0.02MG
Tocotrienol, beta0.06MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated6.8G
SFA 4:00.003G
SFA 6:00G
SFA 8:00.006G
SFA 10:00.007G
SFA 12:00.06G
SFA 14:00.16G
SFA 15:00.009G
SFA 16:05.9G
SFA 17:00.01G
SFA 18:00.61G
SFA 20:00.05G
SFA 22:00.01G
SFA 24:00.01G
Fatty acids, total monounsaturated6.0G
MUFA 14:10.001G
MUFA 15:10G
MUFA 16:10.03G
MUFA 16:1 c0.03G
MUFA 17:10G
MUFA 18:16.0G
MUFA 18:1 c6.0G
MUFA 20:10.03G
MUFA 22:10.002G
MUFA 22:1 c0.002G
MUFA 24:1 c0.008G
Fatty acids, total polyunsaturated2.1G
PUFA 18:22.0G
PUFA 18:2 n-6 c,c2.0G
PUFA 18:2 CLAs0.004G
PUFA 18:30.06G
PUFA 18:3 n-3 c,c,c (ALA)0.06G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.002G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.004G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:40.002G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.06G
Fatty acids, total trans-monoenoic0.02G
TFA 16:1 t0G
TFA 18:1 t0.02G
TFA 22:1 t0G
TFA 18:2 t not further defined0.04G
Fatty acids, total trans-polyenoic0.04G
Phytosterols18.0MG
Tryptophan0.14G
Threonine0.36G
Isoleucine0.51G
Leucine0.92G
Lysine0.19G
Methionine0.18G
Cystine0.29G
Phenylalanine0.68G
Tyrosine0.31G
Valine0.57G
Arginine0.45G
Histidine0.27G
Alanine0.41G
Aspartic acid0.53G
Glutamic acid4.8G
Glycine0.49G
Proline1.6G
Serine0.61G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
piece chips (28g)1263.5g4.2g18.6g
oz (28.35g)1283.5g4.3g18.8g
bag (175g)78921.6g26.5g116.1g

Scaled from Snacks Bagel Chips Plain's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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457 kcal11.79g protein

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Frybread Made with Lard (apache)

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Nutrient Highlights

  • Snacks Bagel Chips Plain is a excellent source of Iron (28% DV) — see top foods ranked by Iron
  • Snacks Bagel Chips Plain is a excellent source of Protein (25% DV) — see top foods ranked by Protein
  • Snacks Bagel Chips Plain is a good source of Fiber (15% DV) — see top foods ranked by Fiber
  • Snacks Bagel Chips Plain is a good source of Sodium (10% DV) — see top foods ranked by Sodium

Dietary Considerations

  • Snacks Bagel Chips Plain provides 5.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Snacks Bagel Chips Plain is a meaningful source of folate at 142mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

  • Snacks Bagel Chips Plain provides 36mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 8% (#661 of 8,262)
  • Fiber: top 13% (#1,074 of 8,262)
  • Magnesium: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories451
% Daily Value*
Total Fat 15.1G19%
Cholesterol 0MG0%
Sodium 233MG10%
Total Carbohydrate 66.4G24%
Dietary Fiber 4.1G15%
Total Sugars 6.0G
Protein 12.3G25%
Vitamin D 0UG0%
Calcium 24.0MG2%
Iron 5.0MG28%
Potassium 140MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173150.

View on USDA FoodData Central →