Focaccia Italian Flatbread Plain
USDA SR LegacyFocaccia, Italian flatbread, plain
Baked Products
Calories249KCAL
Protein8.8G
Fat7.9G
Carbs35.8G
Fiber1.8G
Serving Size
g
Nutrition Facts per 100g
| Water | 45.9 | G |
| Energy | 249 | KCAL |
| Protein | 8.8 | G |
| Total lipid (fat) | 7.9 | G |
| Carbohydrate, by difference | 35.8 | G |
| Fiber, total dietary | 1.8 | G |
| Total Sugars | 1.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.47 | MG |
| Riboflavin | 0.30 | MG |
| Niacin | 3.7 | MG |
| Vitamin B-6 | 0.11 | MG |
| Folate, total | 138 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 1.4 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 5.7 | UG |
| Calcium, Ca | 35.0 | MG |
| Iron, Fe | 3.2 | MG |
| Magnesium, Mg | 20.0 | MG |
| Phosphorus, P | 128 | MG |
| Potassium, K | 114 | MG |
| Sodium, Na | 561 | MG |
| Zinc, Zn | 1.3 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.36 | MG |
| Selenium, Se | 15.9 | UG |
| Energy | 1044 | kJ |
| Ash | 1.6 | G |
| Pantothenic acid | 0.65 | MG |
| Folic acid | 54.0 | UG |
| Folate, food | 84.0 | UG |
| Folate, DFE | 175 | UG |
| Choline, total | 2.9 | MG |
| Betaine | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 1.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 2.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 42.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.88 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.001 | G |
| SFA 16:0 | 0.72 | G |
| SFA 17:0 | 0.001 | G |
| SFA 18:0 | 0.12 | G |
| SFA 20:0 | 0.02 | G |
| SFA 22:0 | 0.008 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 5.7 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.14 | G |
| MUFA 17:1 | 0.009 | G |
| MUFA 18:1 | 5.5 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.99 | G |
| PUFA 18:2 | 0.92 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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