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[N]extrient

Focaccia Italian Flatbread Plain

SR Legacy·Comprehensive Reference Data

Focaccia, Italian flatbread, plain

Baked Products

Calories249KCAL
Protein8.8G
Fat7.9G
Carbs35.8G
Fiber1.8G

Calorie Distribution

250kcal
  • Protein14%8.8 g
  • Fat28%7.9 g
  • Carbs57%35.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water45.9G
Energy249KCAL
Protein8.8G
Total lipid (fat)7.9G
Carbohydrate, by difference35.8G
Fiber, total dietary1.8G
Total Sugars1.8G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.47MG
Riboflavin0.30MG
Niacin3.7MG
Vitamin B-60.11MG
Folate, total138UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)1.4MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)5.7UG
Calcium, Ca35.0MG
Iron, Fe3.2MG
Magnesium, Mg20.0MG
Phosphorus, P128MG
Potassium, K114MG
Sodium, Na561MG
Zinc, Zn1.3MG
Copper, Cu0.09MG
Manganese, Mn0.36MG
Selenium, Se15.9UG
Energy1044kJ
Ash1.6G
Pantothenic acid0.65MG
Folic acid54.0UG
Folate, food84.0UG
Folate, DFE175UG
Choline, total2.9MG
Betaine0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU2.0IU
Lycopene0UG
Lutein + zeaxanthin42.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.88G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.001G
SFA 14:00.001G
SFA 16:00.72G
SFA 17:00.001G
SFA 18:00.12G
SFA 20:00.02G
SFA 22:00.008G
SFA 24:00G
Fatty acids, total monounsaturated5.7G
MUFA 14:10G
MUFA 16:10.14G
MUFA 17:10.009G
MUFA 18:15.5G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated0.99G
PUFA 18:20.92G
PUFA 18:30.07G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Focaccia Italian Flatbread Plain is a excellent source of Sodium (24% DV) — see top foods ranked by Sodium
  • Focaccia Italian Flatbread Plain is a good source of Protein (18% DV) — see top foods ranked by Protein
  • Focaccia Italian Flatbread Plain is a good source of Iron (18% DV) — see top foods ranked by Iron
  • Focaccia Italian Flatbread Plain is a good source of Zinc (12% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories249
% Daily Value*
Total Fat 7.9G10%
Cholesterol 0MG0%
Sodium 561MG24%
Total Carbohydrate 35.8G13%
Dietary Fiber 1.8G6%
Total Sugars 1.8G
Protein 8.8G18%
Vitamin D 0UG0%
Calcium 35.0MG3%
Iron 3.2MG18%
Potassium 114MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167945.

View on USDA FoodData Central →