Skip to content
[N]extrient

Frybread Made with Lard (apache)

SR Legacy·Comprehensive Reference Data

Frybread, made with lard (Apache)

American Indian/Alaska Native Foods

Macronutrients distribute relatively evenly across protein (8.4g), fat (10.1g), and carbohydrates (46g) per 100g. Frybread Made with Lard (apache) packs 309 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 671mg per 100g (29% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Frybread Made with Lard (apache) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories309KCAL
Protein8.4G
Fat10.1G
Carbs46G
Fiber1.7G

Calorie Distribution

309kcal
  • Protein11%8.4 g
  • Fat29%10.1 g
  • Carbs60%46 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water33.1G
Energy309KCAL
Protein8.4G
Total lipid (fat)10.1G
Carbohydrate, by difference46.0G
Fiber, total dietary1.7G
Total Sugars1.5G
Cholesterol4.0MG
Thiamin0.53MG
Riboflavin0.26MG
Niacin4.3MG
Vitamin B-60.07MG
Folate, total112UG
Vitamin B-120UG
Vitamin E (alpha-tocopherol)0.09MG
Vitamin K (phylloquinone)0UG
Calcium, Ca52.0MG
Iron, Fe3.4MG
Magnesium, Mg19.0MG
Phosphorus, P112MG
Potassium, K75.0MG
Sodium, Na671MG
Zinc, Zn0.47MG
Copper, Cu0.10MG
Manganese, Mn0.41MG
Selenium, Se6.5UG
Energy1292kJ
Ash2.4G
Sucrose0.22G
Glucose0.09G
Fructose0G
Lactose0G
Maltose1.2G
Galactose0G
Starch43.3G
Folic acid93.0UG
Folate, food19.0UG
Folate, DFE177UG
Tocopherol, beta0.03MG
Tocopherol, gamma0.59MG
Tocopherol, delta0.12MG
Tocotrienol, alpha0.02MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated3.6G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.17G
SFA 15:00.02G
SFA 16:02.1G
SFA 17:00.06G
SFA 18:01.3G
SFA 20:00.02G
SFA 22:00.01G
Fatty acids, total monounsaturated3.5G
MUFA 14:10.02G
MUFA 15:10G
MUFA 16:10.17G
MUFA 17:10G
MUFA 18:13.3G
MUFA 20:10.06G
Fatty acids, total polyunsaturated1.3G
PUFA 18:21.2G
PUFA 18:30.07G
PUFA 18:3 n-3 c,c,c (ALA)0.07G
PUFA 18:3 n-6 c,c,c0G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30G
PUFA 20:40G

More in American Indian/Alaska Native Foods

Lambsquarters (Steamed (northern Plains Indians))

48 kcal4.1g protein

Fish Herring Pacific Flesh Packed in Oil (alaska Native) (Air-dried)

489 kcal44.5g protein

Fish Herring Eggs on Giant Kelp Pacific (alaska Native)

63 kcal11.3g protein

Buffalo Free Range Top Round Steak (Cooked (shoshone Bannock))

146 kcal32.5g protein

Ascidians (tunughnak) (alaska Native)

20 kcal3.8g protein

Bear Black Meat (alaska Native)

155 kcal20.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Dumpling Potato- or Cheese-filled (Frozen)

195 kcal5.26g protein

Snacks Pita Chips (Salted)

457 kcal11.79g protein

Muffins Corn Dry Mix Prepared

321 kcal7.4g protein

Crackers Flavored Fish-shaped

463 kcal10.16g protein

Snacks Bagel Chips Plain

451 kcal12.34g protein

Croissants Apple

254 kcal7.4g protein

Nutrient Highlights

  • Frybread Made with Lard (apache) is a excellent source of Sodium (29% DV) — see top foods ranked by Sodium
  • Frybread Made with Lard (apache) is a good source of Iron (19% DV) — see top foods ranked by Iron
  • Frybread Made with Lard (apache) is a good source of Protein (17% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 671mg of sodium per 100g, Frybread Made with Lard (apache) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Frybread Made with Lard (apache) provides 3.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Frybread Made with Lard (apache) is a meaningful source of folate at 112mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 11% (#909 of 8,262)
  • Iron: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories309
% Daily Value*
Total Fat 10.1G13%
Cholesterol 4.0MG1%
Sodium 671MG29%
Total Carbohydrate 46.0G17%
Dietary Fiber 1.7G6%
Total Sugars 1.5G
Protein 8.4G17%
Vitamin D 0mcg0%
Calcium 52.0MG4%
Iron 3.4MG19%
Potassium 75.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167655.

View on USDA FoodData Central →