Frybread Made with Lard (apache)
USDA SR LegacyFrybread, made with lard (Apache)
American Indian/Alaska Native Foods
Calories309KCAL
Protein8.4G
Fat10.1G
Carbs46G
Fiber1.7G
Serving Size
g
Nutrition Facts per 100g
| Water | 33.1 | G |
| Energy | 309 | KCAL |
| Protein | 8.4 | G |
| Total lipid (fat) | 10.1 | G |
| Carbohydrate, by difference | 46.0 | G |
| Fiber, total dietary | 1.7 | G |
| Total Sugars | 1.5 | G |
| Cholesterol | 4.0 | MG |
| Thiamin | 0.53 | MG |
| Riboflavin | 0.26 | MG |
| Niacin | 4.3 | MG |
| Vitamin B-6 | 0.07 | MG |
| Folate, total | 112 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.09 | MG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 52.0 | MG |
| Iron, Fe | 3.4 | MG |
| Magnesium, Mg | 19.0 | MG |
| Phosphorus, P | 112 | MG |
| Potassium, K | 75.0 | MG |
| Sodium, Na | 671 | MG |
| Zinc, Zn | 0.47 | MG |
| Copper, Cu | 0.10 | MG |
| Manganese, Mn | 0.41 | MG |
| Selenium, Se | 6.5 | UG |
| Energy | 1292 | kJ |
| Ash | 2.4 | G |
| Sucrose | 0.22 | G |
| Glucose | 0.09 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 1.2 | G |
| Galactose | 0 | G |
| Starch | 43.3 | G |
| Folic acid | 93.0 | UG |
| Folate, food | 19.0 | UG |
| Folate, DFE | 177 | UG |
| Tocopherol, beta | 0.03 | MG |
| Tocopherol, gamma | 0.59 | MG |
| Tocopherol, delta | 0.12 | MG |
| Tocotrienol, alpha | 0.02 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Fatty acids, total saturated | 3.6 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.17 | G |
| SFA 15:0 | 0.02 | G |
| SFA 16:0 | 2.1 | G |
| SFA 17:0 | 0.06 | G |
| SFA 18:0 | 1.3 | G |
| SFA 20:0 | 0.02 | G |
| SFA 22:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 3.5 | G |
| MUFA 14:1 | 0.02 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.17 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 3.3 | G |
| MUFA 20:1 | 0.06 | G |
| Fatty acids, total polyunsaturated | 1.3 | G |
| PUFA 18:2 | 1.2 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.07 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:2 n-6 c,c | 0.02 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
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