Frybread Made with Lard (apache)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Frybread, made with lard (Apache)
American Indian/Alaska Native Foods
Calorie Distribution
- Protein11%8.4 g
- Fat29%10.1 g
- Carbs60%46 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 33.1 | G |
| Energy | 309 | KCAL |
| Protein | 8.4 | G |
| Total lipid (fat) | 10.1 | G |
| Carbohydrate, by difference | 46.0 | G |
| Fiber, total dietary | 1.7 | G |
| Total Sugars | 1.5 | G |
| Cholesterol | 4.0 | MG |
| Thiamin | 0.53 | MG |
| Riboflavin | 0.26 | MG |
| Niacin | 4.3 | MG |
| Vitamin B-6 | 0.07 | MG |
| Folate, total | 112 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.09 | MG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 52.0 | MG |
| Iron, Fe | 3.4 | MG |
| Magnesium, Mg | 19.0 | MG |
| Phosphorus, P | 112 | MG |
| Potassium, K | 75.0 | MG |
| Sodium, Na | 671 | MG |
| Zinc, Zn | 0.47 | MG |
| Copper, Cu | 0.10 | MG |
| Manganese, Mn | 0.41 | MG |
| Selenium, Se | 6.5 | UG |
| Energy | 1292 | kJ |
| Ash | 2.4 | G |
| Sucrose | 0.22 | G |
| Glucose | 0.09 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 1.2 | G |
| Galactose | 0 | G |
| Starch | 43.3 | G |
| Folic acid | 93.0 | UG |
| Folate, food | 19.0 | UG |
| Folate, DFE | 177 | UG |
| Tocopherol, beta | 0.03 | MG |
| Tocopherol, gamma | 0.59 | MG |
| Tocopherol, delta | 0.12 | MG |
| Tocotrienol, alpha | 0.02 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Fatty acids, total saturated | 3.6 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.17 | G |
| SFA 15:0 | 0.02 | G |
| SFA 16:0 | 2.1 | G |
| SFA 17:0 | 0.06 | G |
| SFA 18:0 | 1.3 | G |
| SFA 20:0 | 0.02 | G |
| SFA 22:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 3.5 | G |
| MUFA 14:1 | 0.02 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.17 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 3.3 | G |
| MUFA 20:1 | 0.06 | G |
| Fatty acids, total polyunsaturated | 1.3 | G |
| PUFA 18:2 | 1.2 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.07 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:2 n-6 c,c | 0.02 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Frybread Made with Lard (apache) is a excellent source of Sodium (29% DV) — see top foods ranked by Sodium
- Frybread Made with Lard (apache) is a good source of Iron (19% DV) — see top foods ranked by Iron
- Frybread Made with Lard (apache) is a good source of Protein (17% DV) — see top foods ranked by Protein
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167655.
View on USDA FoodData Central →