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[N]extrient

Fish Herring Pacific Flesh Packed in Oil (alaska Native) (Air-dried)

SR Legacy·Comprehensive Reference Data

Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)

American Indian/Alaska Native Foods

A 100g serving covers 89% of the daily recommended Protein, making Fish Herring Pacific Flesh Packed in Oil (alaska Native) (Air-dried) one of the more concentrated dietary sources of this nutrient. Both protein (44.5g) and fat (34.6g) are substantial, making Fish Herring Pacific Flesh Packed in Oil (alaska Native) (Air-dried) a calorie-efficient source of both macronutrients. At 489 calories per 100g, Fish Herring Pacific Flesh Packed in Oil (alaska Native) (Air-dried) is highly concentrated in energy, typical of foods rich in fats or sugars. Beyond its macros, Fish Herring Pacific Flesh Packed in Oil (alaska Native) (Air-dried) provides notable amounts of Protein, Phosphorus, Total Fat per 100g.

Calories489KCAL
Protein44.5G
Fat34.6G
Carbs0G
Fiber0g

Calorie Distribution

489kcal
  • Protein36%44.5 g
  • Fat64%34.6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water18.2G
Energy489KCAL
Protein44.5G
Total lipid (fat)34.6G
Carbohydrate, by difference0G
Thiamin0.01MG
Niacin2.2MG
Phosphorus, P684MG
Energy2048kJ
Ash2.7G
Vitamin A, IU1300IU

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Fish Herring Pacific Flesh Packed in Oil (alaska Native) (Air-dried) is a excellent source of Protein (89% DV) — see top foods ranked by Protein

Dietary Considerations

  • Fish Herring Pacific Flesh Packed in Oil (alaska Native) (Air-dried) fits well in high-protein, low-carb eating patterns with 44.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 1% (#83 of 8,262)

Explore by Nutrient

Top foods in Protein
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Nutrition Facts

Serving Size 100g

Calories489
% Daily Value*
Total Fat 34.6G44%
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 44.5G89%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169807.

View on USDA FoodData Central →