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[N]extrient

Pork Fresh Variety Meats and By-products Feet Simmered (Cooked)

SR Legacy·Comprehensive Reference Data

Pork, fresh, variety meats and by-products, feet, cooked, simmered

Pork Products

Both protein (21.9g) and fat (16.1g) are substantial, making Pork Fresh Variety Meats and By-products Feet Simmered (Cooked) a calorie-efficient source of both macronutrients. Pork Fresh Variety Meats and By-products Feet Simmered (Cooked) packs 238 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 73mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Variety Meats and By-products Feet Simmered (Cooked) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value. Contains 107mg of cholesterol per 100g (36% DV), which may matter for individuals actively managing cholesterol.

Calories238KCAL
Protein21.9G
Fat16.1G
Carbs0G
Fiber0G

Calorie Distribution

233kcal
  • Protein38%21.9 g
  • Fat62%16.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water62.9G
Energy238KCAL
Protein21.9G
Total lipid (fat)16.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol107MG
Vitamin C, total ascorbic acid0MG
Thiamin0.02MG
Riboflavin0.06MG
Niacin0.58MG
Vitamin B-60.04MG
Folate, total2.0UG
Vitamin B-120.41UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.09MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca0MG
Iron, Fe0.98MG
Magnesium, Mg5.0MG
Phosphorus, P82.0MG
Potassium, K33.0MG
Sodium, Na73.0MG
Zinc, Zn1.1MG
Copper, Cu0.06MG
Manganese, Mn0.02MG
Selenium, Se23.0UG
Energy998kJ
Ash0.66G
Pantothenic acid0.24MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Choline, total75.4MG
Betaine2.9MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.03MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.03MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated4.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.19G
SFA 15:00G
SFA 16:03.0G
SFA 17:00.04G
SFA 18:01.1G
SFA 20:00G
SFA 22:00G
Fatty acids, total monounsaturated8.0G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.61G
MUFA 18:17.2G
MUFA 20:10.16G
MUFA 22:10G
Fatty acids, total polyunsaturated1.5G
PUFA 18:21.3G
PUFA 18:30.06G
PUFA 18:3 n-3 c,c,c (ALA)0.06G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.08G
PUFA 20:30G
PUFA 20:40.08G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)20218.6g13.6g0g

Scaled from Pork Fresh Variety Meats and By-products Feet Simmered (Cooked)'s per-100g values using USDA portion data.

More in Pork Products

Pork Fresh Variety Meats and By-products Kidneys (Raw)

100 kcal16.5g protein

Pork Fresh Loin Whole (Cooked, Braised)

239 kcal27.2g protein

Pork Fresh Loin Whole (Cooked, Braised)

204 kcal28.6g protein

Pork Cured Separable Fat (from Ham and Arm Picnic) Unheated

579 kcal5.7g protein

Pork Fresh Variety Meats and By-products Brain (Raw)

127 kcal10.3g protein

Pork Fresh Backribs (Cooked, Roasted)

292 kcal23g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Chicken Wing Meat and Skin (Cooked, Stewed)

249 kcal22.78g protein

Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on Boneless (Raw)

217 kcal19.8g protein

Beef Australian Imported Wagyu Loin Top Loin Steak/roast Boneless Aust. Marble Score 4/5 (Raw)

223 kcal20.15g protein

Fish Herring Pacific Flesh Packed in Oil (alaska Native) (Air-dried)

489 kcal44.5g protein

Chicken Meat and Skin (Cooked, Stewed)

285 kcal26.88g protein

Beef Australian Imported Wagyu Loin Tenderloin Steak/roast Boneless Aust. Marble Score 4/5 (Raw)

206 kcal19.71g protein

Nutrient Highlights

  • Pork Fresh Variety Meats and By-products Feet Simmered (Cooked) is a excellent source of Protein (44% DV) — see top foods ranked by Protein
  • Pork Fresh Variety Meats and By-products Feet Simmered (Cooked) is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Pork Fresh Variety Meats and By-products Feet Simmered (Cooked) is naturally low in sodium at 73mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Variety Meats and By-products Feet Simmered (Cooked) fits well in high-protein, low-carb eating patterns with 21.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories238
% Daily Value*
Total Fat 16.1G21%
Cholesterol 107MG36%
Sodium 73.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 21.9G44%
Vitamin D 0UG0%
Calcium 0MG0%
Iron 0.98MG5%
Potassium 33.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168290.

View on USDA FoodData Central →