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[N]extrient

Pork Cured Separable Fat (from Ham and Arm Picnic) Unheated

SR Legacy·Comprehensive Reference Data

Pork, cured, separable fat (from ham and arm picnic), unheated

Pork Products

A 100g serving covers 79% of the daily recommended Total Fat, making Pork Cured Separable Fat (from Ham and Arm Picnic) Unheated one of the more concentrated dietary sources of this nutrient. Fat dominates the macronutrient profile at 61.4g per 100g, with protein contributing just 5.7g. At 579 calories per 100g, Pork Cured Separable Fat (from Ham and Arm Picnic) Unheated is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 505mg per 100g (22% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Pork Cured Separable Fat (from Ham and Arm Picnic) Unheated delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.

Calories579KCAL
Protein5.7G
Fat61.4G
Carbs0.09G
Fiber0G

Calorie Distribution

576kcal
  • Protein4%5.7 g
  • Fat96%61.4 g
  • Carbs0%0.09 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water31.1G
Energy579KCAL
Protein5.7G
Total lipid (fat)61.4G
Carbohydrate, by difference0.09G
Fiber, total dietary0G
Total Sugars0G
Cholesterol68.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.24MG
Riboflavin0.07MG
Niacin1.8MG
Vitamin B-60.03MG
Folate, total1.0UG
Vitamin B-120.33UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)0UG
Calcium, Ca5.0MG
Iron, Fe0.39MG
Magnesium, Mg6.0MG
Phosphorus, P98.0MG
Potassium, K105MG
Sodium, Na505MG
Zinc, Zn0.80MG
Copper, Cu0.04MG
Manganese, Mn0.005MG
Selenium, Se4.7UG
Energy2423kJ
Ash1.8G
Pantothenic acid0.23MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total23.2MG
Betaine1.5MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units8.0IU
Vitamin D3 (cholecalciferol)0.20UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated22.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.11G
SFA 14:00.82G
SFA 16:014.0G
SFA 18:07.5G
Fatty acids, total monounsaturated29.5G
MUFA 16:11.8G
MUFA 18:127.3G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated6.5G
PUFA 18:25.7G
PUFA 18:30.63G
PUFA 18:40G
PUFA 20:40.13G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Tryptophan0.02G
Threonine0.19G
Isoleucine0.15G
Leucine0.40G
Lysine0.47G
Methionine0.08G
Cystine0.05G
Phenylalanine0.21G
Tyrosine0.09G
Valine0.27G
Arginine0.59G
Histidine0.06G
Alanine0.32G
Aspartic acid0.47G
Glutamic acid0.78G
Glycine0.41G
Proline0.30G
Serine0.21G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1641.6g17.4g0g
oz (85g)4924.8g52.2g0.1g

Scaled from Pork Cured Separable Fat (from Ham and Arm Picnic) Unheated's per-100g values using USDA portion data.

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Pork Cured Salt Pork (Raw)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb Australian Imported Fresh Separable Fat (Raw)

648 kcal6.27g protein

Pork Fresh Variety Meats and By-products Jowl (Raw)

655 kcal6.38g protein

Veal Separable Fat (Raw)

638 kcal6.02g protein

Lamb Separable Fat Trimmed to 1/4" Fat Choice (Raw)

665 kcal6.65g protein

Beef New Zealand Imported Subcutaneous Fat (Cooked)

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Lamb New Zealand Imported Separable Fat (Frozen, Raw)

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Nutrient Highlights

  • Pork Cured Separable Fat (from Ham and Arm Picnic) Unheated is a excellent source of Sodium (22% DV) — see top foods ranked by Sodium
  • Pork Cured Separable Fat (from Ham and Arm Picnic) Unheated is a good source of Protein (11% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 505mg of sodium per 100g, Pork Cured Separable Fat (from Ham and Arm Picnic) Unheated should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 15% (#1,239 of 8,262)
  • Sodium: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories579
% Daily Value*
Total Fat 61.4G79%
Cholesterol 68.0MG23%
Sodium 505MG22%
Total Carbohydrate 0.09G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 5.7G11%
Vitamin D 0.20UG1%
Calcium 5.0MG0%
Iron 0.39MG2%
Potassium 105MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167877.

View on USDA FoodData Central →