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[N]extrient

Lamb Separable Fat Trimmed to 1/4" Fat Choice (Raw)

SR Legacy·Comprehensive Reference Data

Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw

Lamb, Veal, and Game Products

A 100g serving covers 91% of the daily recommended Total Fat, making Lamb Separable Fat Trimmed to 1/4" Fat Choice (Raw) one of the more concentrated dietary sources of this nutrient. Fat dominates the macronutrient profile at 70.6g per 100g, with protein contributing just 6.7g. At 665 calories per 100g, Lamb Separable Fat Trimmed to 1/4" Fat Choice (Raw) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 31mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Separable Fat Trimmed to 1/4" Fat Choice (Raw) delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.

Calories665KCAL
Protein6.7G
Fat70.6G
Carbs0G
Fiber0G

Calorie Distribution

662kcal
  • Protein4%6.7 g
  • Fat96%70.6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water22.5G
Energy665KCAL
Protein6.7G
Total lipid (fat)70.6G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol90.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.16MG
Niacin6.4MG
Vitamin B-60.04MG
Folate, total3.0UG
Vitamin B-121.7UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.22MG
Calcium, Ca19.0MG
Iron, Fe0.98MG
Magnesium, Mg9.0MG
Phosphorus, P73.0MG
Potassium, K82.0MG
Sodium, Na31.0MG
Zinc, Zn1.1MG
Copper, Cu0.06MG
Manganese, Mn0.003MG
Selenium, Se8.8UG
Energy2782kJ
Ash0.36G
Pantothenic acid0.58MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated32.2G
SFA 10:00.20G
SFA 12:00.34G
SFA 14:03.1G
SFA 16:016.0G
SFA 18:010.1G
Fatty acids, total monounsaturated29.1G
MUFA 16:12.0G
MUFA 18:126.1G
Fatty acids, total polyunsaturated5.3G
PUFA 18:23.9G
PUFA 18:31.3G
PUFA 20:40.12G
Tryptophan0.08G
Threonine0.28G
Isoleucine0.32G
Leucine0.52G
Lysine0.59G
Methionine0.17G
Cystine0.08G
Phenylalanine0.27G
Tyrosine0.22G
Valine0.36G
Arginine0.40G
Histidine0.21G
Alanine0.40G
Aspartic acid0.58G
Glutamic acid0.96G
Glycine0.33G
Proline0.28G
Serine0.25G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1891.9g20g0g
lb (453.6g)301630.2g320.3g0g

Scaled from Lamb Separable Fat Trimmed to 1/4" Fat Choice (Raw)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb Variety Meats and By-products Pancreas (Cooked, Braised)

234 kcal22.8g protein

Veal Separable Fat (Cooked)

642 kcal9.4g protein

Game Meat Buffalo Water (Raw)

99 kcal20.4g protein

Lamb Variety Meats and By-products Kidneys (Cooked, Braised)

137 kcal23.7g protein

Lamb Australian Imported Fresh Leg Sirloin Chops Boneless Trimmed to 1/8" Fat (Cooked, Broiled)

188 kcal27.6g protein

Lamb Australian Imported Fresh Leg Sirloin Chops Boneless Trimmed to 1/8" Fat (Cooked, Broiled)

235 kcal25.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb Australian Imported Fresh Separable Fat (Raw)

648 kcal6.27g protein

Lamb New Zealand Imported Separable Fat (Frozen, Raw)

640 kcal6.92g protein

Veal Separable Fat (Raw)

638 kcal6.02g protein

Pork Fresh Variety Meats and By-products Jowl (Raw)

655 kcal6.38g protein

Pork Fresh Separable Fat (Cooked)

626 kcal7.06g protein

Beef New Zealand Imported Intermuscular Fat (Raw)

602 kcal6.97g protein

Nutrient Highlights

  • Lamb Separable Fat Trimmed to 1/4" Fat Choice (Raw) is a good source of Protein (13% DV) — see top foods ranked by Protein
  • Lamb Separable Fat Trimmed to 1/4" Fat Choice (Raw) is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Lamb Separable Fat Trimmed to 1/4" Fat Choice (Raw) is naturally low in sodium at 31mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories665
% Daily Value*
Total Fat 70.6G91%
Cholesterol 90.0MG30%
Sodium 31.0MG1%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 6.7G13%
Vitamin D 0mcg0%
Calcium 19.0MG1%
Iron 0.98MG5%
Potassium 82.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174309.

View on USDA FoodData Central →