Beef New Zealand Imported Intermuscular Fat (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beef, New Zealand, imported, intermuscular fat, raw
Beef Products
A 100g serving covers 82% of the daily recommended Total Fat, making Beef New Zealand Imported Intermuscular Fat (Raw) one of the more concentrated dietary sources of this nutrient. Fat dominates the macronutrient profile at 63.8g per 100g, with protein contributing just 7g. At 602 calories per 100g, Beef New Zealand Imported Intermuscular Fat (Raw) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 32mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Beef New Zealand Imported Intermuscular Fat (Raw) provides notable amounts of Total Fat, Cholesterol, Protein per 100g. Contains 104mg of cholesterol per 100g (35% DV), which may matter for individuals actively managing cholesterol.
Calorie Distribution
- Protein5%7 g
- Fat95%63.8 g
- Carbs0%0.01 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 29.0 | G |
| Energy | 602 | KCAL |
| Protein | 7.0 | G |
| Total lipid (fat) | 63.8 | G |
| Carbohydrate, by difference | 0.01 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 104 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.03 | MG |
| Niacin | 1.1 | MG |
| Vitamin B-6 | 0.06 | MG |
| Vitamin B-12 | 0.21 | UG |
| Vitamin D (D2 + D3) | 0.30 | UG |
| Calcium, Ca | 11.0 | MG |
| Iron, Fe | 0.76 | MG |
| Magnesium, Mg | 7.0 | MG |
| Phosphorus, P | 68.0 | MG |
| Potassium, K | 143 | MG |
| Sodium, Na | 32.0 | MG |
| Zinc, Zn | 1.1 | MG |
| Copper, Cu | 0.02 | MG |
| Manganese, Mn | 0.002 | MG |
| Selenium, Se | 2.9 | UG |
| Energy | 2518 | kJ |
| Ash | 0.20 | G |
| Pantothenic acid | 0.14 | MG |
| Vitamin B-12, added | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin D (D2 + D3), International Units | 13.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.30 | UG |
| Fatty acids, total saturated | 28.5 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.03 | G |
| SFA 12:0 | 0.05 | G |
| SFA 14:0 | 1.4 | G |
| SFA 16:0 | 11.4 | G |
| SFA 17:0 | 1.0 | G |
| SFA 18:0 | 14.4 | G |
| SFA 20:0 | 0.13 | G |
| SFA 22:0 | 0.05 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 17.9 | G |
| MUFA 14:1 | 0.15 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.93 | G |
| MUFA 16:1 c | 0.88 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 16.8 | G |
| MUFA 18:1 c | 14.7 | G |
| MUFA 20:1 | 0.06 | G |
| MUFA 22:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 1.3 | G |
| PUFA 18:2 | 0.82 | G |
| PUFA 18:2 n-6 c,c | 0.38 | G |
| PUFA 18:2 CLAs | 0.40 | G |
| PUFA 18:3 | 0.45 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.45 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:4 n-6 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.07 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 2.1 | G |
| Fatty acids, total trans-monoenoic | 2.1 | G |
| TFA 16:1 t | 0.05 | G |
| TFA 18:1 t | 2.0 | G |
| TFA 18:2 t,t | 0.04 | G |
| Fatty acids, total trans-polyenoic | 0.04 | G |
| Tryptophan | 0.07 | G |
| Threonine | 0.25 | G |
| Isoleucine | 0.29 | G |
| Leucine | 0.53 | G |
| Lysine | 0.55 | G |
| Methionine | 0.23 | G |
| Phenylalanine | 0.27 | G |
| Tyrosine | 0.23 | G |
| Valine | 0.31 | G |
| Arginine | 0.46 | G |
| Histidine | 0.25 | G |
| Alanine | 0.36 | G |
| Glutamic acid | 0.97 | G |
| Glycine | 0.38 | G |
| Proline | 0.22 | G |
| Serine | 0.24 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (113g) | 680 | 7.9g | 72.1g | 0g |
Scaled from Beef New Zealand Imported Intermuscular Fat (Raw)'s per-100g values using USDA portion data.
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Nutrient Highlights
Dietary Considerations
Beef New Zealand Imported Intermuscular Fat (Raw) is naturally low in sodium at 32mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin D: top 12% (#991 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173083.
View on USDA FoodData Central →