Beef Retail Cuts Separable Fat (Raw)
USDA SR LegacyBeef, retail cuts, separable fat, raw
Beef Products
Calories674KCAL
Protein8.2G
Fat70.9G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 20.2 | G |
| Energy | 674 | KCAL |
| Protein | 8.2 | G |
| Total lipid (fat) | 70.9 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 99.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.04 | MG |
| Niacin | 1.4 | MG |
| Vitamin B-6 | 0.11 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.73 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Vitamin D (D2 + D3) | 0.30 | UG |
| Vitamin K (phylloquinone) | 3.4 | UG |
| Calcium, Ca | 26.0 | MG |
| Iron, Fe | 0.72 | MG |
| Magnesium, Mg | 5.0 | MG |
| Phosphorus, P | 61.0 | MG |
| Potassium, K | 96.0 | MG |
| Sodium, Na | 26.0 | MG |
| Zinc, Zn | 0.82 | MG |
| Copper, Cu | 0.03 | MG |
| Manganese, Mn | 0 | MG |
| Selenium, Se | 6.6 | UG |
| Energy | 2820 | kJ |
| Ash | 0.28 | G |
| Pantothenic acid | 0.16 | MG |
| Folic acid | 0 | UG |
| Folate, food | 0 | UG |
| Folate, DFE | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 11.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.30 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 29.4 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.31 | G |
| SFA 12:0 | 0.21 | G |
| SFA 14:0 | 2.4 | G |
| SFA 16:0 | 17.7 | G |
| SFA 18:0 | 8.8 | G |
| Fatty acids, total monounsaturated | 30.9 | G |
| MUFA 16:1 | 3.9 | G |
| MUFA 18:1 | 26.9 | G |
| MUFA 20:1 | 0.11 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 2.6 | G |
| PUFA 18:2 | 1.5 | G |
| PUFA 18:3 | 1.1 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.05 | G |
| Threonine | 0.33 | G |
| Isoleucine | 0.37 | G |
| Leucine | 0.65 | G |
| Lysine | 0.69 | G |
| Methionine | 0.21 | G |
| Cystine | 0.11 | G |
| Phenylalanine | 0.32 | G |
| Tyrosine | 0.26 | G |
| Valine | 0.41 | G |
| Arginine | 0.53 | G |
| Histidine | 0.26 | G |
| Alanine | 0.50 | G |
| Aspartic acid | 0.75 | G |
| Glutamic acid | 1.2 | G |
| Glycine | 0.50 | G |
| Proline | 0.39 | G |
| Serine | 0.32 | G |
| Hydroxyproline | 0.09 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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