Beef Variety Meats and By-products Thymus (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beef, variety meats and by-products, thymus, raw
Beef Products
A 100g serving covers 89% of the daily recommended Vitamin B12, making Beef Variety Meats and By-products Thymus (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (12.2g), fat (20.4g), and carbohydrates (0g) per 100g. Beef Variety Meats and By-products Thymus (Raw) packs 236 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 96mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Variety Meats and By-products Thymus (Raw) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value. Contains 223mg of cholesterol per 100g (74% DV), which may matter for individuals actively managing cholesterol.
Calorie Distribution
- Protein21%12.2 g
- Fat79%20.4 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 67.8 | G |
| Energy | 236 | KCAL |
| Protein | 12.2 | G |
| Total lipid (fat) | 20.4 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 223 | MG |
| Vitamin C, total ascorbic acid | 34.0 | MG |
| Thiamin | 0.11 | MG |
| Riboflavin | 0.34 | MG |
| Niacin | 3.5 | MG |
| Vitamin B-6 | 0.16 | MG |
| Folate, total | 2.0 | UG |
| Vitamin B-12 | 2.1 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 7.0 | MG |
| Iron, Fe | 2.1 | MG |
| Magnesium, Mg | 14.0 | MG |
| Phosphorus, P | 393 | MG |
| Potassium, K | 360 | MG |
| Sodium, Na | 96.0 | MG |
| Zinc, Zn | 2.1 | MG |
| Copper, Cu | 0.05 | MG |
| Manganese, Mn | 0.12 | MG |
| Selenium, Se | 18.1 | UG |
| Energy | 987 | kJ |
| Ash | 1.4 | G |
| Pantothenic acid | 3.0 | MG |
| Folic acid | 0 | UG |
| Folate, food | 2.0 | UG |
| Folate, DFE | 2.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 7.0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.16 | G |
| SFA 16:0 | 3.8 | G |
| SFA 18:0 | 2.6 | G |
| Fatty acids, total monounsaturated | 7.0 | G |
| MUFA 16:1 | 1.2 | G |
| MUFA 18:1 | 5.8 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 3.8 | G |
| PUFA 18:2 | 2.2 | G |
| PUFA 18:3 | 0.14 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Phytosterols | 0 | MG |
| Tryptophan | 0.09 | G |
| Threonine | 0.44 | G |
| Isoleucine | 0.41 | G |
| Leucine | 0.81 | G |
| Lysine | 1.0 | G |
| Methionine | 0.17 | G |
| Cystine | 0.16 | G |
| Phenylalanine | 0.35 | G |
| Tyrosine | 0.53 | G |
| Valine | 0.53 | G |
| Arginine | 0.80 | G |
| Histidine | 0.21 | G |
| Alanine | 0.62 | G |
| Aspartic acid | 1.2 | G |
| Glutamic acid | 1.0 | G |
| Glycine | 0.74 | G |
| Proline | 0.62 | G |
| Serine | 0.49 | G |
| Alcohol, ethyl | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (28.35g) | 67 | 3.5g | 5.8g | 0g |
| oz (113g) | 267 | 13.8g | 23g | 0g |
Scaled from Beef Variety Meats and By-products Thymus (Raw)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Beef Variety Meats and By-products Thymus (Raw) is a excellent source of Vitamin C (38% DV) — see top foods ranked by Vitamin C
- Beef Variety Meats and By-products Thymus (Raw) is a excellent source of Protein (24% DV) — see top foods ranked by Protein
- Beef Variety Meats and By-products Thymus (Raw) is a good source of Zinc (19% DV) — see top foods ranked by Zinc
- Beef Variety Meats and By-products Thymus (Raw) is a good source of Iron (12% DV) — see top foods ranked by Iron
Dietary Considerations
Beef Variety Meats and By-products Thymus (Raw) is naturally low in sodium at 96mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Contains 223mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.
The antioxidant content of Beef Variety Meats and By-products Thymus (Raw) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin C: top 5% (#413 of 8,262)
- Potassium: top 20% (#1,652 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170194.
View on USDA FoodData Central →