Beef Retail Cuts Separable Fat (Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beef, retail cuts, separable fat, cooked
Beef Products
A 100g serving covers 90% of the daily recommended Total Fat, making Beef Retail Cuts Separable Fat (Cooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (10.7g), fat (70.3g), and carbohydrates (0g) per 100g. At 680 calories per 100g, Beef Retail Cuts Separable Fat (Cooked) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 23mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Retail Cuts Separable Fat (Cooked) delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein6%10.7 g
- Fat94%70.3 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 18.6 | G |
| Energy | 680 | KCAL |
| Protein | 10.7 | G |
| Total lipid (fat) | 70.3 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 95.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.05 | MG |
| Niacin | 1.5 | MG |
| Vitamin B-6 | 0.14 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.90 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Vitamin D (D2 + D3) | 0.40 | UG |
| Vitamin K (phylloquinone) | 3.1 | UG |
| Calcium, Ca | 19.0 | MG |
| Iron, Fe | 1.1 | MG |
| Magnesium, Mg | 6.0 | MG |
| Phosphorus, P | 64.0 | MG |
| Potassium, K | 99.0 | MG |
| Sodium, Na | 23.0 | MG |
| Zinc, Zn | 1.2 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0 | MG |
| Selenium, Se | 8.3 | UG |
| Energy | 2845 | kJ |
| Ash | 0.45 | G |
| Pantothenic acid | 0.22 | MG |
| Folic acid | 0 | UG |
| Folate, food | 0 | UG |
| Folate, DFE | 0 | UG |
| Choline, total | 56.1 | MG |
| Betaine | 2.2 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 15.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.40 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 28.5 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.27 | G |
| SFA 12:0 | 0.25 | G |
| SFA 14:0 | 2.4 | G |
| SFA 16:0 | 17.8 | G |
| SFA 18:0 | 7.9 | G |
| Fatty acids, total monounsaturated | 30.4 | G |
| MUFA 16:1 | 3.1 | G |
| MUFA 18:1 | 27.1 | G |
| MUFA 20:1 | 0.17 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 2.7 | G |
| PUFA 18:2 | 1.6 | G |
| PUFA 18:3 | 1.0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.07 | G |
| Threonine | 0.42 | G |
| Isoleucine | 0.48 | G |
| Leucine | 0.85 | G |
| Lysine | 0.90 | G |
| Methionine | 0.28 | G |
| Cystine | 0.14 | G |
| Phenylalanine | 0.42 | G |
| Tyrosine | 0.34 | G |
| Valine | 0.53 | G |
| Arginine | 0.69 | G |
| Histidine | 0.34 | G |
| Alanine | 0.65 | G |
| Aspartic acid | 0.97 | G |
| Glutamic acid | 1.6 | G |
| Glycine | 0.65 | G |
| Proline | 0.51 | G |
| Serine | 0.42 | G |
| Hydroxyproline | 0.11 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (28.35g) | 193 | 3g | 19.9g | 0g |
| oz (85g) | 578 | 9.1g | 59.8g | 0g |
Scaled from Beef Retail Cuts Separable Fat (Cooked)'s per-100g values using USDA portion data.
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Nutrient Highlights
Dietary Considerations
Beef Retail Cuts Separable Fat (Cooked) is naturally low in sodium at 23mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin D: top 11% (#909 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168606.
View on USDA FoodData Central →