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[N]extrient

Beef Round Bottom Round Roast Trimmed to 1/8" Fat All Grades (Raw)

SR Legacy·Comprehensive Reference Data

Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw

Beef Products

A 100g serving covers 65% of the daily recommended Vitamin B12, making Beef Round Bottom Round Roast Trimmed to 1/8" Fat All Grades (Raw) one of the more concentrated dietary sources of this nutrient. Beef Round Bottom Round Roast Trimmed to 1/8" Fat All Grades (Raw) stands out for its lean protein profile — 22.2g of protein with only 4.3g of fat per 100g. At 128 calories per 100g, Beef Round Bottom Round Roast Trimmed to 1/8" Fat All Grades (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 59mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Round Bottom Round Roast Trimmed to 1/8" Fat All Grades (Raw) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories128KCAL
Protein22.2G
Fat4.3G
Carbs0G
Fiber0G

Calorie Distribution

128kcal
  • Protein70%22.2 g
  • Fat30%4.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water72.6G
Energy128KCAL
Protein22.2G
Total lipid (fat)4.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol61.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.09MG
Riboflavin0.14MG
Niacin6.7MG
Vitamin B-60.66MG
Folate, total13.0UG
Vitamin B-121.6UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.29MG
Vitamin K (phylloquinone)1.2UG
Calcium, Ca20.0MG
Iron, Fe1.9MG
Magnesium, Mg24.0MG
Phosphorus, P214MG
Potassium, K350MG
Sodium, Na59.0MG
Zinc, Zn4.2MG
Copper, Cu0.10MG
Manganese, Mn0.01MG
Selenium, Se28.2UG
Energy534kJ
Ash1.1G
Pantothenic acid0.66MG
Folic acid0UG
Folate, food13.0UG
Folate, DFE13.0UG
Choline, total92.7MG
Betaine13.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Fatty acids, total saturated1.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.10G
SFA 16:00.94G
SFA 18:00.44G
Fatty acids, total monounsaturated1.8G
MUFA 16:10.18G
MUFA 18:11.6G
MUFA 20:10.003G
MUFA 22:10G
Fatty acids, total polyunsaturated0.18G
PUFA 18:20.14G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.15G
Threonine0.90G
Isoleucine1.0G
Leucine1.8G
Lysine1.9G
Methionine0.59G
Cystine0.29G
Phenylalanine0.89G
Tyrosine0.72G
Valine1.1G
Arginine1.5G
Histidine0.72G
Alanine1.4G
Aspartic acid2.1G
Glutamic acid3.4G
Glycine1.4G
Proline1.1G
Serine0.89G
Hydroxyproline0.24G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)14525.1g4.9g0g
lb (453.6g)581100.7g19.6g0g

Scaled from Beef Round Bottom Round Roast Trimmed to 1/8" Fat All Grades (Raw)'s per-100g values using USDA portion data.

More in Beef Products

Beef Variety Meats and By-products Brain (Cooked, Pan-fried)

196 kcal12.6g protein

Beef Brisket Flat Half Trimmed to 1/8" Fat Choice (Cooked, Braised)

203 kcal33.1g protein

Beef Brisket Flat Half Trimmed to 1/8" Fat Choice (Cooked, Braised)

298 kcal28.7g protein

Beef Brisket Point Half Trimmed to 0" Fat All Grades (Cooked, Braised)

358 kcal23.5g protein

Beef Brisket Point Half Trimmed to 0" Fat All Grades (Cooked, Braised)

244 kcal28.1g protein

Beef New Zealand Imported Oyster Blade (Cooked, Braised)

196 kcal29.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Round Top Round Steak Trimmed to 1/8" Fat All Grades (Raw)

135 kcal22.91g protein

Beef Round Tip Round Roast Trimmed to 0" Fat All Grades (Raw)

126 kcal21.07g protein

Beef Top Sirloin Steak Trimmed to 1/8" Fat All Grades (Raw)

131 kcal22.09g protein

Beef Trimmed to 1/8" Fat Select (Raw)

130 kcal22.37g protein

Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Select (Raw)

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Beef Round Bottom Round Roast Trimmed to 1/8" Fat Select (Raw)

128 kcal22.18g protein

Nutrient Highlights

  • Beef Round Bottom Round Roast Trimmed to 1/8" Fat All Grades (Raw) is a excellent source of Protein (44% DV) — see top foods ranked by Protein
  • Beef Round Bottom Round Roast Trimmed to 1/8" Fat All Grades (Raw) is a excellent source of Zinc (38% DV) — see top foods ranked by Zinc
  • Beef Round Bottom Round Roast Trimmed to 1/8" Fat All Grades (Raw) is a good source of Iron (11% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Round Bottom Round Roast Trimmed to 1/8" Fat All Grades (Raw) is naturally low in sodium at 59mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Round Bottom Round Roast Trimmed to 1/8" Fat All Grades (Raw) fits well in high-protein, low-carb eating patterns with 22.2g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 15% (#1,239 of 8,262)
  • Protein: top 20% (#1,652 of 8,262)
  • Potassium: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories128
% Daily Value*
Total Fat 4.3G6%
Cholesterol 61.0MG20%
Sodium 59.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 22.2G44%
Vitamin D 0mcg0%
Calcium 20.0MG2%
Iron 1.9MG11%
Potassium 350MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174046.

View on USDA FoodData Central →